Foods high in calcium

Mechanically deboned poultry, from hens, raw tops the list with 77 mg per 100 calories. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Mechanically deboned poultry, from hens, rawPoultry Products77 mg
2. 2Mechanically deboned turkey, rawPoultry Products72.1 mg
3. 3Mechanically deboned poultry, without skin, rawPoultry Products61.8 mg
4. 4Mechanically deboned poultry, with skin, rawPoultry Products50.7 mg
5. 5Chicken feet, boiledPoultry Products40.9 mg
6. 6Turkey neck, meat only, simmeredPoultry Products35.8 mg
7. 7Raw goose liverPoultry Products32.3 mg
8. 8Chicken neck, meat only, simmeredPoultry Products24.6 mg
9. 9Raw pheasant leg meatPoultry Products21.6 mg
10. 10Turkey and gravy, frozenPoultry Products20.9 mg
11. 11Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products19.3 mg
12. 12Turkey neck, meat only, rawPoultry Products19.2 mg
13. 13Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products19 mg
14. 14Rotisserie chicken back, meat only, cookedPoultry Products18.5 mg
15. 15Turkey, ground, 85% lean, 15% fat, rawPoultry Products18.3 mg
16. 16Chicken neck, meat only, friedPoultry Products17.9 mg
17. 17Chicken neck, meat only, rawPoultry Products17.5 mg
18. 18BBQ rotisserie chicken wing, meat onlyPoultry Products17.2 mg
19. 19Rotisserie chicken wing, meat only, cookedPoultry Products16.2 mg
20. 20Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products16 mg
21. 21Turkey liver, rawPoultry Products15.6 mg
22. 22Rotisserie chicken, back meat onlyPoultry Products15.6 mg
23. 23Smoked turkey, cooked, skin and bone removedPoultry Products15.4 mg
24. 24Turkey leg, meat and skin, roastedPoultry Products15.4 mg
25. 25Chicken wing, frozen, glazed, barbecue, heatedPoultry Products15.3 mg
26. 26Smoked goose liver pâté, cannedPoultry Products15.2 mg
27. 27Turkey, ground, 93% lean/ 7% fat, rawPoultry Products15 mg
28. 28Turkey giblets, rawPoultry Products14.5 mg
29. 29Turkey gizzard, rawPoultry Products14.4 mg
30. 30Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products14.1 mg
31. 31Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products14 mg
32. 32Turkey, ground, 93% lean, 7% fat, rawPoultry Products14 mg
33. 33Turkey light meat, meat only, rawPoultry Products13.9 mg
34. 34Ground turkey, cookedPoultry Products13.8 mg
35. 35Raw turkey breast, meat only, with solutionPoultry Products13.7 mg
36. 36Turkey wing, meat only, with added solution, rawPoultry Products13.7 mg
37. 37Turkey back, meat and skin, roastedPoultry Products13.5 mg
38. 38Rotisserie chicken back, meat and skin, cookedPoultry Products13.5 mg
39. 39Frozen chicken wings, glazed, barbecue flavoredPoultry Products13.3 mg
40. 40Whole turkey, meat only, rawPoultry Products13.2 mg
41. 41BBQ rotisserie chicken back, meat and skinPoultry Products13.1 mg
42. 42Raw turkey back, meat only, with added solutionPoultry Products13 mg
43. 43Turkey dark meat, raw, meat only, added solutionPoultry Products13 mg
44. 44Turkey drumstick, meat only, with added solution, rawPoultry Products13 mg
45. 45Turkey thigh, meat only, with solution, rawPoultry Products13 mg
46. 46Turkey heart, rawPoultry Products12.9 mg
47. 47BBQ rotisserie chicken wing, meat and skinPoultry Products12.8 mg
48. 48Ground turkey, rawPoultry Products12.8 mg
49. 49Turkey, meat and skin, roastedPoultry Products12.8 mg
50. 50Cooked smoked turkey, with skin, bonelessPoultry Products12.5 mg
51. 51Chicken back, meat only, rawPoultry Products12.4 mg
52. 52Turkey heart, cooked, simmeredPoultry Products12.1 mg
53. 53Rotisserie chicken drumstick, meat only, cookedPoultry Products11.9 mg
54. 54Turkey leg, meat and skin, rawPoultry Products11.8 mg
55. 55Raw chicken gizzardsPoultry Products11.7 mg
56. 56BBQ rotisserie chicken drumstick, meat onlyPoultry Products11.6 mg
57. 57Frozen glazed BBQ chicken wings, heatedPoultry Products11.6 mg
58. 58Roasted turkey breast, meat only, with added solutionPoultry Products11.5 mg
59. 59Turkey breast, meat and skin, roastedPoultry Products11.1 mg
60. 60Simmered chicken gizzardsPoultry Products11 mg
61. 61Turkey gizzard, cooked, simmeredPoultry Products11 mg
62. 62Chicken neck, meat and skin, simmeredPoultry Products10.9 mg
63. 63Rotisserie chicken wing, meat and skin, cookedPoultry Products10.9 mg
64. 64Smoked turkey wing, cooked, with skin, bone removedPoultry Products10.9 mg
65. 65BBQ rotisserie chicken drumstick, meat and skinPoultry Products10.7 mg
66. 66Raw chicken light meat, skinlessPoultry Products10.5 mg
67. 67Turkey wing, meat and skin, roastedPoultry Products10.5 mg
68. 68Turkey giblets, simmeredPoultry Products10.4 mg
69. 69Cornish game hens, meat only, rawPoultry Products10.3 mg
70. 70Raw chicken wing meatPoultry Products10.3 mg
71. 71Turkey thigh, meat only, roastedPoultry Products10.3 mg
72. 72Roasted turkey breast, meat onlyPoultry Products10.3 mg
73. 73Chicken heart, simmeredPoultry Products10.3 mg
74. 74Turkey light meat, meat only, roastedPoultry Products10.2 mg
75. 75Roasted turkey back, meat only, with added solutionPoultry Products10.2 mg
76. 76Roasted turkey breast, meat only, with added solutionPoultry Products10.2 mg
77. 77Turkey wing, meat only, with added solution, roastedPoultry Products10.2 mg
78. 78Turkey thigh, meat only, rawPoultry Products10.2 mg
79. 79Turkey dark meat, meat only, rawPoultry Products10.2 mg
80. 80Turkey dark meat, roasted, meat only, added solutionPoultry Products10.1 mg
81. 81Turkey drumstick, meat only, with solution, roastedPoultry Products10.1 mg
82. 82Turkey thigh, meat only, with solution, roastedPoultry Products10.1 mg
83. 83Raw roasting chicken light meatPoultry Products10.1 mg
84. 84Turkey drumstick, meat only, rawPoultry Products10.1 mg
85. 85Chicken meat, rawPoultry Products10.1 mg
86. 86Turkey liver, cooked, simmeredPoultry Products10.1 mg
87. 87Chicken back, meat only, stewedPoultry Products10 mg
88. 88Chicken back, meat only, roastedPoultry Products10 mg
89. 89Guinea hen, meat only, rawPoultry Products10 mg
90. 90Whole turkey, meat only, roastedPoultry Products10 mg
91. 91Roasted turkey drumstick, meat onlyPoultry Products9.8 mg
92. 92Turkey back, meat only, roastedPoultry Products9.8 mg
93. 93Turkey dark meat, roastedPoultry Products9.8 mg
94. 94Pheasant, raw, meat onlyPoultry Products9.8 mg
95. 95Rotisserie chicken drumstick, meat and skin, cookedPoultry Products9.8 mg
96. 96Turkey back, meat only, rawPoultry Products9.7 mg
97. 97Cornish game hens, meat only, roastedPoultry Products9.7 mg
98. 98Raw quail meatPoultry Products9.7 mg
99. 99Turkey breast, meat only, rawPoultry Products9.6 mg
100. 100Turkey light meat, rawPoultry Products9.6 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.