Foods high in calcium

Rhubarb, frozen, uncooked tops the list with 924 mg per 100 calories. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Rhubarb, frozen, uncookedFruits and Fruit Juices924 mg
2. 2Roselle, rawFruits and Fruit Juices439 mg
3. 3Rhubarb, rawFruits and Fruit Juices410 mg
4. 4Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices397 mg
5. 5Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices393 mg
6. 6Pink or red grapefruit juice, with calciumFruits and Fruit Juices374 mg
7. 7Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices298 mg
8. 8Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices298 mg
9. 9Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices298 mg
10. 10Raw lemon peelFruits and Fruit Juices285 mg
11. 11Orange peel, rawFruits and Fruit Juices166 mg
12. 12Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassiumFruits and Fruit Juices146 mg
13. 13Apple, grape and pear juice blend, fortifiedFruits and Fruit Juices138 mg
14. 14Baobab powderFruits and Fruit Juices137 mg
15. 15Raw prickly pearsFruits and Fruit Juices137 mg
16. 16Rhubarb, frozen, cooked, with sugarFruits and Fruit Juices125 mg
17. 17Canned ripe olives, jumbo to super colossalFruits and Fruit Juices116 mg
18. 18Rose-apples, rawFruits and Fruit Juices116 mg
19. 19Oranges with peel, rawFruits and Fruit Juices111 mg
20. 20Limes, rawFruits and Fruit Juices110 mg
21. 21Florida oranges, rawFruits and Fruit Juices93.5 mg
22. 22Green Manzanilla olives, stuffed with pimientoFruits and Fruit Juices93.1 mg
23. 23Navel oranges, rawFruits and Fruit Juices91.5 mg
24. 24Mulberries, rawFruits and Fruit Juices90.7 mg
25. 25Raw lemons, without peelFruits and Fruit Juices89.7 mg
26. 26Navel oranges, rawFruits and Fruit Juices87.8 mg
27. 27Kumquats, rawFruits and Fruit Juices87.3 mg
28. 28European black currants, rawFruits and Fruit Juices87.3 mg
29. 29Seedless watermelon, rind, rawFruits and Fruit Juices87.2 mg
30. 30Oranges, rawFruits and Fruit Juices85.1 mg
31. 31California Valencia oranges, rawFruits and Fruit Juices81.6 mg
32. 32Seedless mandarin, peeled, rawFruits and Fruit Juices79 mg
33. 33Canned ripe olives, small to extra largeFruits and Fruit Juices75.9 mg
34. 34Mandarin oranges, rawFruits and Fruit Juices69.8 mg
35. 35Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices67.7 mg
36. 36Blackberries, rawFruits and Fruit Juices67.4 mg
37. 37Dried figs, stewedFruits and Fruit Juices65.4 mg
38. 38Dried figsFruits and Fruit Juices65.1 mg
39. 39Raw muscadine grapesFruits and Fruit Juices64.9 mg
40. 40Clementines, rawFruits and Fruit Juices63.8 mg
41. 41Frozen unsweetened nanceFruits and Fruit Juices63 mg
42. 42Green kiwifruit, rawFruits and Fruit Juices60.3 mg
43. 43Red and white currants, rawFruits and Fruit Juices58.9 mg
44. 44Lemon juice from concentrate, canned or bottledFruits and Fruit Juices58.8 mg
45. 45Lime juice, canned, unsweetenedFruits and Fruit Juices57.1 mg
46. 46Gooseberries, rawFruits and Fruit Juices56.8 mg
47. 47Lime juice, rawFruits and Fruit Juices56 mg
48. 48Dried goji berriesFruits and Fruit Juices54.4 mg
49. 49Frozen boysenberries, unsweetenedFruits and Fruit Juices54 mg
50. 50Real Lemon juice, from concentrateFruits and Fruit Juices52.9 mg
51. 51Canned figs, water pack, solids and liquidsFruits and Fruit Juices52.8 mg
52. 52Pink and red grapefruit, rawFruits and Fruit Juices52.4 mg
53. 53Elderberries, rawFruits and Fruit Juices52.1 mg
54. 54Strawberries, rawFruits and Fruit Juices51.7 mg
55. 55Pink and red grapefruit, raw, FLFruits and Fruit Juices50 mg
56. 56Jackfruit, canned, syrup packFruits and Fruit Juices47.8 mg
57. 57Figs, rawFruits and Fruit Juices47.3 mg
58. 58Frozen loganberriesFruits and Fruit Juices47.3 mg
59. 59Raw white grapefruit, FloridaFruits and Fruit Juices46.9 mg
60. 60Canned pineapple, water packFruits and Fruit Juices46.9 mg
61. 61Papayas, rawFruits and Fruit Juices46.5 mg
62. 62Strawberries, frozen, unsweetenedFruits and Fruit Juices45.7 mg
63. 63Blackberries, frozen, unsweetenedFruits and Fruit Juices45.3 mg
64. 64Canned nance, syrup, drainedFruits and Fruit Juices44.2 mg
65. 65Raspberry juice concentrateFruits and Fruit Juices43.9 mg
66. 66Acerola juice, rawFruits and Fruit Juices43.5 mg
67. 67Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices43.2 mg
68. 68Red raspberries, frozen, unsweetenedFruits and Fruit Juices42.9 mg
69. 69Cranberry juice blend, 100% juice, fortifiedFruits and Fruit Juices42.2 mg
70. 70Tangerine juice, rawFruits and Fruit Juices41.9 mg
71. 71Raspberry puree, with seedsFruits and Fruit Juices41.8 mg
72. 72Green kiwi, peeled, rawFruits and Fruit Juices41.7 mg
73. 73Canned grapefruit sections, water packFruits and Fruit Juices41.7 mg
74. 74Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYFruits and Fruit Juices40.5 mg
75. 75Canned grapefruit sections, juice packFruits and Fruit Juices40.5 mg
76. 76Casaba melon, rawFruits and Fruit Juices39.3 mg
77. 77Canned figs, light syrup, solids and liquidsFruits and Fruit Juices39.1 mg
78. 78Acerola, rawFruits and Fruit Juices37.5 mg
79. 79Raw grapefruit, pink, red, and whiteFruits and Fruit Juices37.5 mg
80. 80Canned apricots, water pack, without skinFruits and Fruit Juices36.4 mg
81. 81White grapefruit, rawFruits and Fruit Juices36.4 mg
82. 82Canned green pickled olivesFruits and Fruit Juices35.9 mg
83. 83Raspberry puree, seedlessFruits and Fruit Juices34.1 mg
84. 84Raw loquatsFruits and Fruit Juices34 mg
85. 85Concord lemon juice, from concentrateFruits and Fruit Juices33.3 mg
86. 86Canned mango nectarFruits and Fruit Juices33.3 mg
87. 87Canned maraschino cherries, drainedFruits and Fruit Juices32.7 mg
88. 88White grapefruit, raw, CAFruits and Fruit Juices32.4 mg
89. 89Orange juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices32.4 mg
90. 90Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices32.1 mg
91. 91Red sour cherries, rawFruits and Fruit Juices32 mg
92. 92Frozen unsweetened naranjilla pulpFruits and Fruit Juices32 mg
93. 93Raspberries, rawFruits and Fruit Juices31.9 mg
94. 94Raw Java plumFruits and Fruit Juices31.7 mg
95. 95Canned blackberry juiceFruits and Fruit Juices31.6 mg
96. 96Mandarin oranges, canned, juice pack, drainedFruits and Fruit Juices31.6 mg
97. 97Tamarinds, rawFruits and Fruit Juices31 mg
98. 98Canned figs, heavy syrup, solids and liquidsFruits and Fruit Juices30.7 mg
99. 99Red sour cherries, canned in waterFruits and Fruit Juices30.6 mg
100. 100Raw strawberry guavasFruits and Fruit Juices30.4 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.