Foods high in calcium

Low calorie blue cheese salad dressing tops the list with 89.9 mg per 100 calories. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Low calorie blue cheese salad dressingFats and Oils89.9 mg
  2. 2Fat-free vegetable oil spread, liquid, saltedFats and Oils88.4 mg
  3. 3Light blue or roquefort cheese dressingFats and Oils79.1 mg
  4. 4Imitation mayonnaise, milk creamFats and Oils74.2 mg
  5. 5Fat-free Italian dressingFats and Oils63.8 mg
  6. 6Fat-free blue or roquefort cheese dressingFats and Oils44.3 mg
  7. 7Fat-free ranch dressingFats and Oils42 mg
  8. 8Reduced calorie fat free creamy dressingFats and Oils33.6 mg
  9. 9Reduced calorie honey mustard dressingFats and Oils32.4 mg
  10. 10Sweet and sour salad dressingFats and Oils26.7 mg
  11. 11Reduced calorie cholesterol free creamy dressingFats and Oils25.7 mg
  12. 12Fat-free Caesar dressingFats and Oils25.2 mg
  13. 13Low calorie Caesar salad dressingFats and Oils21.8 mg
  14. 14Reduced fat ranch dressingFats and Oils20.4 mg
  15. 15Lite buttermilk salad dressingFats and Oils19.8 mg
  16. 16Vegetable oil spread, fat-free, tubFats and Oils18.2 mg
  17. 17Tofu mayonnaiseFats and Oils16.5 mg
  18. 18Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils15.2 mg
  19. 19Creamy poppyseed dressingFats and Oils14.8 mg
  20. 20Italian dressing, reduced fatFats and Oils14.7 mg
  21. 21Fat-free honey mustard dressingFats and Oils14.2 mg
  22. 22Thousand island dressing, reduced fatFats and Oils13.8 mg
  23. 23Russian dressing, low calorieFats and Oils13.5 mg
  24. 24Italian dressing, reduced fat, without saltFats and Oils11.8 mg
  25. 25Reduced fat coleslaw dressingFats and Oils10.9 mg
  26. 26Light butter, with saltFats and Oils9.6 mg
  27. 27Light butter, stick, unsaltedFats and Oils9.6 mg
  28. 28Kraft Mayo Fat Free mayonnaise dressingFats and Oils9.4 mg
  29. 29Cottonseed and soybean margarine, industrialFats and Oils9.2 mg
  30. 30Regular Caesar dressingFats and Oils8.9 mg
  31. 31Fat-free thousand island dressingFats and Oils8.3 mg
  32. 32Regular green goddess dressingFats and Oils8 mg
  33. 33Blue cheese dressingFats and Oils7.6 mg
  34. 34Kraft Miracle Whip Free nonfat dressingFats and Oils7.1 mg
  35. 35Fat-free mayonnaise-like salad dressingFats and Oils7.1 mg
  36. 36Vegetable oil-butter spread, with saltFats and Oils6.6 mg
  37. 37Ranch dressingFats and Oils6.5 mg
  38. 38French dressing, regularFats and Oils6.4 mg
  39. 39Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils6.2 mg
  40. 40Fat free butter powderFats and Oils6.2 mg
  41. 41Italian dressing, regularFats and Oils5.4 mg
  42. 42Low calorie mayonnaiseFats and Oils5.3 mg
  43. 43French dressing, regular, without saltFats and Oils5.2 mg
  44. 44French dressing, reduced fatFats and Oils5 mg
  45. 45Reduced calorie French dressingFats and Oils4.8 mg
  46. 46French dressing, reduced fat, without saltFats and Oils4.7 mg
  47. 47Thousand island dressing, regularFats and Oils4.5 mg
  48. 48Sesame seed dressing, regularFats and Oils4.3 mg
  49. 49Hard soybean margarineFats and Oils4.2 mg
  50. 5060% fat vegetable oil spread, with saltFats and Oils4 mg
  51. 51Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils3.9 mg
  52. 5260% fat vegetable oil spread, with saltFats and Oils3.9 mg
  53. 5360% fat vegetable oil spread, saltedFats and Oils3.9 mg
  54. 5460% fat vegetable oil spread, unsaltedFats and Oils3.9 mg
  55. 55Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils3.9 mg
  56. 56Vegetable oil spread, 60% fat, stick, saltedFats and Oils3.9 mg
  57. 57Smart Balance Omega Plus light mayoFats and Oils3.9 mg
  58. 58Regular peppercorn salad dressingFats and Oils3.9 mg
  59. 59Butter margarine blend, 80% fat, unsaltedFats and Oils3.9 mg
  60. 6060% fat vegetable oil spread, unsaltedFats and Oils3.9 mg
  61. 61French dressing, fat-freeFats and Oils3.8 mg
  62. 62Reduced calorie sour cream and buttermilk dressingFats and Oils3.8 mg
  63. 63Russian dressingFats and Oils3.7 mg
  64. 64Assorted spray salad dressingsFats and Oils3.6 mg
  65. 65Sandwich spread with chopped pickle, regularFats and Oils3.6 mg
  66. 66Yogurt spread, 70% fat, stick, with saltFats and Oils3.2 mg
  67. 67Light mayonnaise-type salad dressingFats and Oils3.2 mg
  68. 68Reduced calorie Italian salad dressingFats and Oils3 mg
  69. 69Honey mustard dressingFats and Oils2.6 mg
  70. 70Light mayonnaiseFats and Oils2.5 mg
  71. 71Mayonnaise, soybean and safflower oil, with saltFats and Oils2.5 mg
  72. 72Mayonnaise, soybean oil, without saltFats and Oils2.5 mg
  73. 73Italian dressing, regular, without saltFats and Oils2.4 mg
  74. 74Coleslaw dressingFats and Oils2.2 mg
  75. 75Mayonnaise type dressing, regular, with saltFats and Oils2 mg
  76. 76Kraft Mayo Light mayonnaiseFats and Oils1.8 mg
  77. 77Vegetable oil spread, 37% fat, saltedFats and Oils1.8 mg
  78. 78Margarine spread, 35-39% fat, tubFats and Oils1.7 mg
  79. 79Soybean oil and butter blendFats and Oils1.4 mg
  80. 80Reduced calorie vegetable oil-butter spreadFats and Oils1.3 mg
  81. 81Bacon and tomato salad dressingFats and Oils1.2 mg
  82. 82Mayonnaise, regularFats and Oils1.2 mg
  83. 83Benecol light spreadFats and Oils1.1 mg
  84. 8470% fat soybean margarineFats and Oils1.1 mg
  85. 85Flaxseed oil with sliced flaxseedFats and Oils1 mg
  86. 86No cholesterol mayonnaise dressingFats and Oils1 mg
  87. 87French dressing, cottonseed oil, home recipeFats and Oils0.95 mg
  88. 88French dressing, home recipeFats and Oils0.95 mg
  89. 89Smart Balance Light Buttery SpreadFats and Oils0.89 mg
  90. 9040-49% fat margarine spreadFats and Oils0.5 mg
  91. 91Margarine, regular, 80% fat, composite, tub, with saltFats and Oils0.42 mg
  92. 92Margarine, 80% fat, tub, saltedFats and Oils0.42 mg
  93. 93Margarine, regular, 80% fat, composite, tub, without saltFats and Oils0.42 mg
  94. 94Partially hydrogenated soy oilFats and Oils0.42 mg
  95. 9580% fat margarineFats and Oils0.42 mg
  96. 96Margarine, regular, 80% fat, composite, stick, with saltFats and Oils0.42 mg
  97. 97Margarine, 80% fat, stick, saltedFats and Oils0.42 mg
  98. 9880% fat margarine, without saltFats and Oils0.42 mg
  99. 9980% fat margarine, unsaltedFats and Oils0.42 mg
  100. 100Hydrogenated coconut oilFats and Oils0.23 mg

More rankings

Foods high in sodiumFoods high in potassiumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.