Foods high in aspartic acid

Malt syrup tops the list with 1.9 g per serving. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Malt syrupSweets · 1 cup (332 g)1.9 g
  2. 2Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)1.7 g
  3. 3Nuts in syrup toppingSweets · 1 cup (328 g)1.5 g
  4. 4Hershey's Payday BarSweets · 1 serving (52 g)0.83 g
  5. 5Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)0.72 g
  6. 6Egg custard, dry mixSweets · 1 package (3 oz) (85 g)0.58 g
  7. 7Schiff Tiger's Milk BarSweets · 1 bar (35 g)0.57 g
  8. 8Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)0.54 g
  9. 9Peanut barSweets · 1 oz (28.4 g)0.53 g
  10. 10Honey-combed candy with peanut butterSweets · 1 serving (40 g)0.48 g
  11. 11Fluffy white frosting, dry mix, prepared with waterSweets · 1 package yields (315 g)0.48 g
  12. 12Fluffy white frosting mix, drySweets · 1 package (207 g)0.47 g
  13. 13Gelatin dessert, dry mixSweets · 1 package (3 oz) (85 g)0.46 g
  14. 14Dry gelatin dessert mix with saltSweets · 1 package (3 oz) (85 g)0.46 g
  15. 15Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)0.45 g
  16. 16Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.36 g
  17. 17Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)0.35 g
  18. 18Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)0.35 g
  19. 19Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)0.34 g
  20. 20Unsweetened baking chocolate, liquidSweets · 1 oz (28.4 g)0.34 g
  21. 21Nestle Butterfinger CrispSweets · 1 piece (60 g)0.34 g
  22. 22Reduced calorie dry gelatin mixSweets · 1 tbsp (9 g)0.34 g
  23. 23Reduced calorie dry gelatin mixSweets · 1 tbsp (9 g)0.34 g
  24. 24Vanilla rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.33 g
  25. 25Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)0.33 g
  26. 26Caramel custard flan, dry mix, prepared with 2% milkSweets · 0 cup (141 g)0.32 g
  27. 27Caramel flan, prepared with whole milkSweets · 0 cup (141 g)0.32 g
  28. 28Coconut cream pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (140 g)0.32 g
  29. 29Banana pudding, prepared with 2% milkSweets · 0.5 cup From 19211 (142 g)0.31 g
  30. 30Coconut cream pudding, instant dry mix, 2% milkSweets · 0.5 cup (147 g)0.31 g
  31. 31Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (140 g)0.31 g
  32. 32Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)0.31 g
  33. 33Instant banana pudding, prepared with 2% milkSweets · 0.5 cup From 19191 (147 g)0.31 g
  34. 34Light vanilla soft-serve ice creamSweets · 1 serving 1/2 cup (88 g)0.3 g
  35. 35Lemon pudding, prepared with whole milkSweets · 0.5 cup (147 g)0.29 g
  36. 36Vanilla pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)0.29 g
  37. 37Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)0.28 g
  38. 38Tapioca pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)0.28 g
  39. 39Tapioca pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)0.28 g
  40. 40Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)0.27 g
  41. 41Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)0.27 g
  42. 42French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)0.26 g
  43. 43Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)0.26 g
  44. 44Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)0.25 g
  45. 45Chocolate soft-serve frozen yogurtSweets · 0.5 cup (4 fl oz) (72 g)0.23 g
  46. 46Vanilla soft-serve frozen yogurtSweets · 0.5 cup (72 g)0.21 g
  47. 47Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)0.2 g
  48. 48Canned cherry pie fillingSweets · 0.12 can (74 g)0.18 g
  49. 49Vanilla ice creamSweets · 1 serving 1/2 cup (66 g)0.17 g
  50. 50Low-carb vanilla ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.14 g
  51. 51Sweet chocolateSweets · 1 oz (28.4 g)0.11 g
  52. 52Smucker's Magic Shell toppingSweets · 2 tablespoon (34 g)0.11 g
  53. 53Hershey's Sugar Free Lite Chocolate SyrupSweets · 2 tbsp (35 g)0.098 g
  54. 54HoneySweets · 1 cup (339 g)0.092 g
  55. 55Tootsie Roll chocolate-flavor rollSweets · 1 serving 6 pieces (40 g)0.08 g
  56. 56Semisweet chocolateSweets · 1 serving (14.5 g)0.061 g
  57. 57MarshmallowsSweets · 1 cup of miniature (50 g)0.06 g
  58. 58Butterscotch or caramel toppingSweets · 2 tbsp (41 g)0.046 g
  59. 59Creamy chocolate frosting, ready-to-eatSweets · 2 tbsp creamy (41 g)0.044 g
  60. 60Creamy chocolate frosting, prepared with butterSweets · 2 tablespoon (33 g)0.037 g
  61. 61Chocolate creamy frosting, dry mix, prepared with margarineSweets · 2 tablespoon (33 g)0.036 g
  62. 62Jams and preservesSweets · 1 tbsp (20 g)0.033 g
  63. 63CaramelsSweets · 1 piece (10.1 g)0.033 g
  64. 64Nestle Chocolate SyrupSweets · 1 tablespoon (20 g)0.031 g
  65. 65Chocolate rennin, dry mixSweets · 1 tbsp (9 g)0.021 g
  66. 66Gelatin dessert, dry mix, prepared with waterSweets · 1 serving (21 g)0.018 g
  67. 67Vanilla pudding, dry mixSweets · 1 package (3.12 oz) (88 g)0.018 g
  68. 68Vanilla pudding mix, regular, with oilSweets · 1 package (3.12 oz) (88 g)0.018 g
  69. 69Lemon pudding, instant dry mix, 2% milkSweets · 1 serving (8 g)0.017 g
  70. 70Equal aspartame packetsSweets · 1 serving 1 packet (1 g)0.01 g
  71. 71Tapioca pudding, dry mixSweets · 1 package (3.5 oz) (92 g)0.008 g
  72. 72Tapioca pudding mix, unsaltedSweets · 1 package (3.5 oz) (92 g)0.008 g
  73. 73Vanilla creamy frosting, dry mix, prepared with margarineSweets · 2 tablespoon (33 g)0.008 g
  74. 74Orange marmaladeSweets · 1 serving (20 g)0.007 g
  75. 75Creamy vanilla frosting mix, drySweets · 0.08 package (34 g)0.007 g
  76. 76Fruit syrupSweets · 1 cup (334 g)0.007 g
  77. 77Lemon pudding mix, regularSweets · 1 package (3 oz) (85 g)0.003 g
  78. 78Lemon pudding mix, with oilSweets · 1 package (3 oz) (85 g)0.003 g
  79. 79Banana pudding, regular dry mixSweets · 1 package (3.12 oz) (88 g)0.003 g
  80. 80Banana pudding mix, with oilSweets · 1 package (3.12 oz) (88 g)0.003 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.