Foods high in aspartic acid

Pork leg sirloin tip roast, raw tops the list with 1.9 g per 100 calories. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork leg sirloin tip roast, rawPork Products1.9 g
2. 2Pork tenderloin, rawPork Products1.9 g
3. 3Pork tenderloin, lean, rawPork Products1.9 g
4. 4Pork leg sirloin tip roast, braisedPork Products1.9 g
5. 5Pork tenderloin, lean, with solution, roastedPork Products1.8 g
6. 6Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products1.8 g
7. 7Boneless pork center loin chops, lean, pan-broiledPork Products1.8 g
8. 8Pork center loin chops, boneless, lean, rawPork Products1.8 g
9. 9Pork tenderloin, lean, roastedPork Products1.8 g
10. 10Bone-in ham shank, lean, unheatedPork Products1.8 g
11. 11Canadian bacon, pan-friedPork Products1.8 g
12. 12Pork sirloin, boneless, lean, rawPork Products1.8 g
13. 13Pork tenderloin, lean and fat, with solution, roastedPork Products1.7 g
14. 14Pork tenderloin, lean and fat, roastedPork Products1.7 g
15. 15Pork tenderloin, lean and fat, with solution, rawPork Products1.7 g
16. 16Pork top loin chops, boneless, lean, rawPork Products1.7 g
17. 17Bone-in ham slice, lean, unheatedPork Products1.7 g
18. 18Canadian bacon, unpreparedPork Products1.7 g
19. 19Cured ham rump, bone-in, lean, roastedPork Products1.7 g
20. 20Cured ham rump, bone-in, lean, unheatedPork Products1.7 g
21. 21Pork, fresh, ham shank, lean only, rawPork Products1.7 g
22. 22Pork ham, rump half, lean, rawPork Products1.7 g
23. 23Pork loin, center chops, bone-in, lean, rawPork Products1.7 g
24. 24Bone-in ham shank, lean, unheatedPork Products1.7 g
25. 25Pork tenderloin, rawPork Products1.7 g
26. 26Pork top loin chops, boneless, lean, braisedPork Products1.7 g
27. 27Cured ham shank, bone-in, lean, roastedPork Products1.7 g
28. 28Boneless pork sirloin chops, lean, broiledPork Products1.7 g
29. 29Pork shoulder breast, boneless, lean and fat, rawPork Products1.7 g
30. 30Cured ham shank, bone-in, lean, unheatedPork Products1.7 g
31. 31Boneless pork top loin, lean, rawPork Products1.7 g
32. 32Pork petite tender, boneless, lean and fat, broiledPork Products1.7 g
33. 33Boneless pork top loin chops, lean, pan-friedPork Products1.7 g
34. 34Boneless pork sirloin chops, lean, braisedPork Products1.6 g
35. 35Pork leg cap steak, boneless, lean and fat, rawPork Products1.6 g
36. 36Pork shoulder breast, boneless, lean and fat, broiledPork Products1.6 g
37. 37Pork loin sirloin chop, bone-in, lean, rawPork Products1.6 g
38. 38Pork ham, rump half, lean, roastedPork Products1.6 g
39. 39Bone-in ham, lean, rawPork Products1.6 g
40. 40Pork leg cap steak, broiledPork Products1.6 g
41. 41Pork loin blade, boneless, lean, rawPork Products1.6 g
42. 42Bone-in ham rump, lean, unheatedPork Products1.6 g
43. 43Bone-in ham slice, lean, pan-broiledPork Products1.6 g
44. 44Cured ham slice, bone-in, lean, pan-broiledPork Products1.6 g
45. 45Boneless pork sirloin roasts, lean, roastedPork Products1.6 g
46. 46Ham slice, bone-in, lean, unheatedPork Products1.6 g
47. 47Boneless whole ham, lean, roastedPork Products1.6 g
48. 48Pork shoulder petite tender, rawPork Products1.6 g
49. 49Boneless pork sirloin chops, rawPork Products1.6 g
50. 50Pork shoulder arm picnic, lean, rawPork Products1.6 g
51. 51Boneless ham slice, lean, pan-broiledPork Products1.6 g
52. 52Pork sirloin chops, bone-in, lean, broiledPork Products1.6 g
53. 53Whole boneless ham, roastedPork Products1.6 g
54. 54Pork, ground, 96% lean / 4% fat, rawPork Products1.6 g
55. 55Pork loin center rib chop, bone-in, lean, rawPork Products1.6 g
56. 56Boneless spiral ham, lean, roastedPork Products1.6 g
57. 57Pork top loin chops, boneless, lean, broiledPork Products1.6 g
58. 58Pork sirloin chop, boneless, braisedPork Products1.6 g
59. 59Pork top loin chops, boneless, lean, pan-broiledPork Products1.6 g
60. 60Pork sirloin chop, boneless, broiledPork Products1.6 g
61. 61Boneless ham, pan-broiledPork Products1.5 g
62. 62Ham, water added, rump, bone-in, lean, roastedPork Products1.5 g
63. 63Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products1.5 g
64. 64Boneless spiral ham, lean, unheatedPork Products1.5 g
65. 65Pork top loin roasts, boneless, lean, roastedPork Products1.5 g
66. 66Ham, natural juices, rump, bone-in, lean, roastedPork Products1.5 g
67. 67Pork, fresh, ham shank, lean only, roastedPork Products1.5 g
68. 68Boneless whole ham, lean, unheatedPork Products1.5 g
69. 69Pork, fresh, retail cuts, lean only, rawPork Products1.5 g
70. 70Boneless extra lean ham steak, unheatedPork Products1.5 g
71. 71Whole pork ham, lean, roastedPork Products1.5 g
72. 72Cured ham with juices, boneless, lean and fat, unheatedPork Products1.5 g
73. 73Pork tenderloin, broiledPork Products1.5 g
74. 74Ham, natural juices, shank, bone-in, lean, roastedPork Products1.5 g
75. 75Bone-in ham slice, lean, pan-broiledPork Products1.5 g
76. 76Pork loin sirloin chop, bone-in, lean, braisedPork Products1.5 g
77. 77Pork loin blade roast, boneless, lean, roastedPork Products1.5 g
78. 78Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products1.5 g
79. 79Ham, water added, slice, bone-in, lean, pan-broiledPork Products1.5 g
80. 80Pork Boston butt steak, lean, rawPork Products1.5 g
81. 81Cured ham rump, bone-in, lean, unheatedPork Products1.5 g
82. 82Pork center loin chops, bone-in, lean, broiledPork Products1.5 g
83. 83Pork country-style ribs, lean, rawPork Products1.4 g
84. 84Pork loin blade chop, boneless, lean, broiledPork Products1.4 g
85. 85Pork sirloin roast, boneless, roastedPork Products1.4 g
86. 86Whole ham, lean only, unheatedPork Products1.4 g
87. 87Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products1.4 g
88. 88Ham shank, bone-in, lean, roastedPork Products1.4 g
89. 89Boneless pork chops, broiledPork Products1.4 g
90. 90Ham, water added, shank, bone-in, lean, roastedPork Products1.4 g
91. 91Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products1.4 g
92. 92Bone-in center loin chops, lean, pan-friedPork Products1.4 g
93. 93Ham, water added, rump, bone-in, lean, unheatedPork Products1.4 g
94. 94Bone-in ham rump, lean, roastedPork Products1.4 g
95. 95Pork center loin chops, bone-in, lean, braisedPork Products1.4 g
96. 96Boneless top loin chops, lean and fat, pan-friedPork Products1.4 g
97. 97Pork, fresh, whole ham, lean only, rawPork Products1.4 g
98. 98Spiral-sliced boneless ham, roastedPork Products1.4 g
99. 99Cured pork shoulder, lean, roastedPork Products1.4 g
100. 100Pork, fresh, whole loin, lean only, rawPork Products1.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.