Foods high in aspartic acid

Popeyes Mild Fried Chicken Breast, meat only tops the list with 1.3 g per 100 calories. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Popeyes Mild Fried Chicken Breast, meat onlyFast Foods1.3 g
2. 2KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods1.2 g
3. 3KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods1.2 g
4. 4Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods1.1 g
5. 5KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods1 g
6. 6KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods1 g
7. 7Popeyes mild fried chicken wing, meat onlyFast Foods0.93 g
8. 8KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods0.9 g
9. 9KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods0.88 g
10. 10Popeyes Mild Fried Chicken thigh, meat onlyFast Foods0.87 g
11. 11KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods0.85 g
12. 12KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods0.83 g
13. 13KFC Crispy Chicken StripsFast Foods0.7 g
14. 14Wendy's Ultimate Chicken Grill SandwichFast Foods0.69 g
15. 15Popeyes Spicy Chicken StripsFast Foods0.65 g
16. 16KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods0.64 g
17. 17Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods0.63 g
18. 18KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods0.63 g
19. 19Scrambled eggs, fast foodFast Foods0.62 g
20. 20Subway roast beef sub, white breadFast Foods0.6 g
21. 21Roast beef sub with lettuce and tomatoFast Foods0.6 g
22. 22Chicken tendersFast Foods0.6 g
23. 23Popeyes mild chicken stripsFast Foods0.59 g
24. 24KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods0.54 g
25. 25Popeyes mild fried chicken breast, with breadingFast Foods0.54 g
26. 26Burger King Chicken StripsFast Foods0.52 g
27. 27KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods0.51 g
28. 28Wendy's Classic Double with cheeseFast Foods0.51 g
29. 29KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods0.5 g
30. 30Wendy's Homestyle Chicken Fillet SandwichFast Foods0.5 g
31. 31KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods0.48 g
32. 32Popeyes mild fried chicken drumstick, with breadingFast Foods0.47 g
33. 33Taco Bell Soft Taco, steakFast Foods0.47 g
34. 34Taco Bell Burrito Supreme with chickenFast Foods0.47 g
35. 35Wendy's Classic Single Hamburger, no cheeseFast Foods0.47 g
36. 36Taco Bell Burrito Supreme with steakFast Foods0.45 g
37. 37KFC Popcorn ChickenFast Foods0.45 g
38. 38Wendy's Classic Single Hamburger with cheeseFast Foods0.44 g
39. 39Tuna sub with lettuce and tomatoFast Foods0.44 g
40. 40Subway tuna sub on white breadFast Foods0.44 g
41. 41Large plain cheeseburgerFast Foods0.43 g
42. 42Pizza Hut 14" super supreme, hand-tossedFast Foods0.42 g
43. 43Little Caesars 14" Cheese Pizza, ThinFast Foods0.42 g
44. 44KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods0.42 g
45. 45Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods0.42 g
46. 46Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods0.41 g
47. 47Plain single patty cheeseburgerFast Foods0.4 g
48. 48Fast food biscuit with egg and hamFast Foods0.39 g
49. 49Hamburger, large patty, with condiments, veggies, mayoFast Foods0.39 g
50. 50Burger King Double Whopper, no cheeseFast Foods0.38 g
51. 51Little Caesars 14" meat and veg, regularFast Foods0.38 g
52. 52Taco Bell Taco SaladFast Foods0.38 g
53. 53KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods0.38 g
54. 54Taco Bell Soft Taco with beef, cheese, lettuceFast Foods0.37 g
55. 55English muffin, egg, cheese, sausageFast Foods0.37 g
56. 56Burger King Double Whopper, with cheeseFast Foods0.37 g
57. 57Burger King Whopper, with cheeseFast Foods0.37 g
58. 58Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.37 g
59. 59Wendy's Jr. Hamburger with cheeseFast Foods0.36 g
60. 60Little Caesars 14" pepperoni, regularFast Foods0.36 g
61. 61Little Caesars 14" cheese pizza, deep dishFast Foods0.36 g
62. 62Papa John's 14" Cheese Pizza, Thin CrustFast Foods0.36 g
63. 63Plain single patty hamburgerFast Foods0.35 g
64. 6414" pizza, meat and vegetable, regular crustFast Foods0.35 g
65. 65Wendy's Jr. Hamburger without cheeseFast Foods0.35 g
66. 66Cold cut sub, white bread, lettuce and tomatoFast Foods0.35 g
67. 67Subway cold cut sub on white breadFast Foods0.35 g
68. 68Pizza Hut 12" Super Supreme, Hand-TossedFast Foods0.34 g
69. 69Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods0.34 g
70. 70Burger King CheeseburgerFast Foods0.34 g
71. 71Biscuit with egg, cheese, and baconFast Foods0.33 g
72. 72Taco Bell Bean BurritoFast Foods0.33 g
73. 73Papa John's 14" Pepperoni Pizza, OriginalFast Foods0.33 g
74. 74Little Caesars 14" cheese pizza, regularFast Foods0.32 g
75. 75Domino's 14" cheese pizza, crunchy thinFast Foods0.32 g
76. 76Burger King Whopper, no cheeseFast Foods0.32 g
77. 77Papa John's 14" The Works Pizza, OriginalFast Foods0.32 g
78. 78Domino's 14" Cheese Pizza, Deep DishFast Foods0.32 g
79. 79Little Caesars 14" Pepperoni, Deep DishFast Foods0.32 g
80. 80Burger King Croissan'wich with sausage, egg, cheeseFast Foods0.32 g
81. 81Fast food croissant with egg, cheese, sausageFast Foods0.32 g
82. 8214" Cheese Pizza, Regular Crust, Fast FoodFast Foods0.32 g
83. 83Pizza Hut 12" cheese pizza, hand-tossedFast Foods0.31 g
84. 84Domino's 14" Extravaganzzza, hand-tossedFast Foods0.31 g
85. 85Burger King Original Chicken SandwichFast Foods0.31 g
86. 86Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods0.31 g
87. 87Biscuit with egg and sausageFast Foods0.3 g
88. 8814-inch cheese pizza, stuffed crustFast Foods0.3 g
89. 89Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods0.3 g
90. 90Burrito, with beansFast Foods0.3 g
91. 91Breakfast burrito, with egg, cheese, and sausageFast Foods0.29 g
92. 92McDonald's sausage burritoFast Foods0.29 g
93. 93Fast food biscuit with egg and baconFast Foods0.29 g
94. 94Frozen cheese pizza, rising crust, cookedFast Foods0.29 g
95. 95Hamburger, regular patty, double bun, condiments, sauceFast Foods0.29 g
96. 96Double regular cheeseburger with special sauceFast Foods0.28 g
97. 97Domino's 14" pepperoni pizza, deep dishFast Foods0.28 g
98. 98Biscuit with hamFast Foods0.28 g
99. 99English muffin, cheese and sausageFast Foods0.28 g
100. 100Burrito with beans, cheese and beef, fast foodFast Foods0.28 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.