Foods high in Vitamin K

Twix caramel cookie bars tops the list with 17.5 µg per serving. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)17.5 µg15% DV
2. 2Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)16 µg13% DV
3. 3Yogurt confectioner's coatingSweets · 1 cup chips (170 g)16 µg13% DV
4. 4Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)12.8 µg11% DV
5. 5Peanut butter confectioner's coatingSweets · 1 cup chips (168 g)12.3 µg10% DV
6. 6Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)11.1 µg9% DV
7. 7Milk chocolateSweets · 1 cup chips (168 g)9.6 µg8% DV
8. 8Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)9.5 µg8% DV
9. 9White chocolateSweets · 1 bar (3 oz) (85 g)7.7 µg6% DV
10. 10Chocolate fudge syrupSweets · 1 cup (304 g)7.6 µg6% DV
11. 11Milk chocolate coated raisinsSweets · 1 cup (180 g)7 µg6% DV
12. 12Toblerone milk chocolate with honey and almond nougatSweets · 1 bar (35 g)6.8 µg6% DV
13. 13Unsweetened carob candySweets · 1 bar (3 oz) (87 g)6.7 µg6% DV
14. 14Milk chocolate coated peanutsSweets · 1 cup (149 g)6 µg5% DV
15. 15Canned blueberry pie fillingSweets · 1 serving (151 g)5.9 µg5% DV
16. 16Apple crispSweets · 0.5 cup (141 g)5.8 µg5% DV
17. 17Mars almond barSweets · 1 bar (1.76 oz) (50 g)5.5 µg5% DV
18. 18Fruit leather, piecesSweets · 1 oz (28.4 g)5.2 µg4% DV
19. 19Creamy vanilla frosting, ready-to-eatSweets · 0.08 package (38 g)4.9 µg4% DV
20. 20Chocolate-flavor caramel rollSweets · 1 serving 6 pieces (40 g)3.8 µg3% DV
21. 21Tootsie Roll chocolate-flavor rollSweets · 1 serving 6 pieces (40 g)3.8 µg3% DV
22. 22Fruit leather, rollsSweets · 1 large (21 g)3.8 µg3% DV
23. 23No sugar jelliesSweets · 1 cup (300 g)3.6 µg3% DV
24. 24Hershey's Skor toffee barSweets · 1 bar 1.4 oz (39 g)3.4 µg3% DV
25. 25Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)3.2 µg3% DV
26. 26Nuts in syrup toppingSweets · 1 cup (328 g)3 µg2% DV
27. 27M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)2.7 µg2% DV
28. 28Reese's Pieces candySweets · 1 package 1.63 oz (46 g)2.7 µg2% DV
29. 29Low sugar chocolate covered candiesSweets · 1 serving (36 g)2.7 µg2% DV
30. 30Nestle 100 Grand barSweets · 1 serving 1.5 oz bar (43 g)2.7 µg2% DV
31. 31Light chocolate ice cream, no sugar addedSweets · 1 serving 1/2 cup (72 g)2.6 µg2% DV
32. 32Crispy peanut butter barSweets · 1 serving 1.5 oz (42 g)2.5 µg2% DV
33. 33Hershey's Reese's Sticks Crispy WafersSweets · 1 serving 1.5 oz (42 g)2.5 µg2% DV
34. 34Dark chocolate coated coffee beansSweets · 1 serving 28 pieces (40 g)2.4 µg2% DV
35. 35Dark chocolate, 45-59% cacaoSweets · 1 oz (28.4 g)2.3 µg2% DV
36. 36Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)2.3 µg2% DV
37. 37Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets · 1 oz (28.4 g)2.3 µg2% DV
38. 38Rich chocolate ice creamSweets · 1 cup (148 g)2.2 µg2% DV
39. 39Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)2.2 µg2% DV
40. 40Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)2.1 µg2% DV
41. 41Milky Way barSweets · 1 serving 2.05 oz bar (58 g)2.1 µg2% DV
42. 42Dark chocolate, 70-85% cacaoSweets · 1 oz (28.4 g)2.1 µg2% DV
43. 43Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)2.1 µg2% DV
44. 44Dark chocolate, 60-69% cacaoSweets · 1 oz (28.4 g)2 µg2% DV
45. 45Nestle Butterfinger CrispSweets · 1 piece (60 g)1.9 µg2% DV
46. 46Light vanilla ice cream, no sugar addedSweets · 1 serving 1/2 cup (68 g)1.9 µg2% DV
47. 47M&M's Pretzel Chocolate CandiesSweets · 0.25 cup (40 g)1.9 µg2% DV
48. 48M&M's 3 Musketeers Truffle CrispSweets · 1 serving (31 g)1.8 µg1% DV
49. 49Sweet chocolateSweets · 1 oz (28.4 g)1.8 µg1% DV
50. 50Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)1.8 µg1% DV
51. 51Milky Way Midnight BarSweets · 1 serving 1.76 oz bar (50 g)1.8 µg1% DV
52. 523 Musketeers barSweets · 1 serving 2.13 oz bar (60 g)1.7 µg1% DV
53. 53M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)1.6 µg1% DV
54. 54Schiff Tiger's Milk BarSweets · 1 bar (35 g)1.6 µg1% DV
55. 55Agave syrupSweets · 1 tsp (6.9 g)1.6 µg1% DV
56. 56Rolo caramels in milk chocolateSweets · 1 package 1 package (48 g)1.5 µg1% DV
57. 57Milk chocolate coated coffee beansSweets · 1 oz (28.4 g)1.5 µg1% DV
58. 585th Avenue Candy BarSweets · 1 bar 2 oz (56 g)1.5 µg1% DV
59. 59Chocolate pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)1.5 µg1% DV
60. 60Coconut-nut frosting, ready-to-eatSweets · 0.08 package (38 g)1.5 µg1% DV
61. 61Rich vanilla ice creamSweets · 0.5 cup (107 g)1.4 µg1% DV
62. 62Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)1.4 µg1% DV
63. 63Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)1.3 µg1% DV
64. 64Low calorie pudding mix, dry, non-chocolateSweets · 1 serving (113 g)1.2 µg1% DV
65. 65Snickers BarSweets · 1 bar (2 oz) (57 g)1.1 µg1% DV
66. 66Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)1 µg1% DV
67. 67Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)1 µg1% DV
68. 68Sweet chocolate coated fondantSweets · 1 patty, large (43 g)0.9 µg1% DV
69. 69M&M's Milk Chocolate CandiesSweets · 1 serving (21 g)0.84 µg1% DV
70. 70Starburst Fruit Chews, OriginalSweets · 1 serving fun size (8 chews) (40 g)0.84 µg1% DV
71. 71Semisweet chocolateSweets · 1 serving (14.5 g)0.81 µg1% DV
72. 72French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)0.77 µg1% DV
73. 73Mars M&M's Almond Chocolate CandiesSweets · 1 serving 1.31 oz bag (37 g)0.74 µg1% DV
74. 74Chocolate truffles, prepared from recipeSweets · 1 piece (12 g)0.72 µg1% DV
75. 75Chocolate hazelnut spreadSweets · 1 serving 2 TBSP (37 g)0.7 µg1% DV
76. 76Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets · 1 bar (54 g)0.7 µg1% DV
77. 77Fruit and juice bars, frozenSweets · 1 bar (2.5 fl oz) (77 g)0.69 µg1% DV
78. 78SKITTLES Original Bite Size CandiesSweets · 1 serving 2.17 oz pack (62 g)0.68 µg1% DV
79. 79Chocolate marshmallow fudge, with nutsSweets · 1 oz (28.4 g)0.68 µg1% DV
80. 80Pineapple toppingSweets · 1 cup (340 g)0.68 µg1% DV
81. 81Smucker's Magic Shell toppingSweets · 2 tablespoon (34 g)0.61 µg1% DV
82. 82Reduced sugar home preserved jelliesSweets · 1 cup (300 g)0.6 µg1% DV
83. 83Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)0.56 µg0% DV
84. 84Chocolate frozen yogurtSweets · 1 cup (174 g)0.52 µg0% DV
85. 85Flavored frozen yogurtSweets · 1 cup (174 g)0.52 µg0% DV
86. 86Praline, prepared from recipeSweets · 1 piece (39 g)0.51 µg0% DV
87. 87Chocolate marshmallow fudge, prepared from recipeSweets · 1 piece (20 g)0.46 µg0% DV
88. 88Chocolate fudge with nuts, from recipeSweets · 1 oz (28.4 g)0.45 µg0% DV
89. 89Chocolate covered caramel with nutsSweets · 1 piece (14 g)0.45 µg0% DV
90. 90Mexican baking chocolate squaresSweets · 1 tablet (20 g)0.44 µg0% DV
91. 91Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)0.43 µg0% DV
92. 92Canned apple pie fillingSweets · 1 serving (85 g)0.42 µg0% DV
93. 93Light chocolate ice creamSweets · 1 serving (68 g)0.41 µg0% DV
94. 94Light vanilla soft-serve ice creamSweets · 1 serving 1/2 cup (88 g)0.35 µg0% DV
95. 95Reese's peanut butter cupsSweets · 1 package 0.6 oz 1 cup (17 g)0.34 µg0% DV
96. 96Toffee, prepared from recipeSweets · 1 piece (12 g)0.34 µg0% DV
97. 97Fruit syrupSweets · 1 cup (334 g)0.33 µg0% DV
98. 98Oh Henry! barSweets · 1 serving fun size bar (26 g)0.31 µg0% DV
99. 99Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)0.31 µg0% DV
100. 100Mounds candy barSweets · 1 bar snack size (19 g)0.3 µg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.