Foods high in Vitamin K

Cooked enriched spinach egg noodles tops the list with 76.6 µg per 100 calories. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cooked enriched spinach egg noodlesCereal Grains and Pasta76.6 µg
2. 2Dry spinach spaghettiCereal Grains and Pasta40.7 µg
3. 3Whole-groat buckwheat flourCereal Grains and Pasta2.1 µg
4. 4Roasted buckwheat groats, cookedCereal Grains and Pasta2.1 µg
5. 5Dark rye flourCereal Grains and Pasta1.8 µg
6. 6Whole grain sorghum flourCereal Grains and Pasta1.8 µg
7. 7Rye grainCereal Grains and Pasta1.7 µg
8. 8Medium rye flourCereal Grains and Pasta1.7 µg
9. 9Light rye flourCereal Grains and Pasta1.7 µg
10. 10Raw oat branCereal Grains and Pasta1.3 µg
11. 11Crunchy flat noodles, Chinese restaurantCereal Grains and Pasta1.2 µg
12. 12Chinese chow mein noodlesCereal Grains and Pasta1.1 µg
13. 13Uncooked speltCereal Grains and Pasta1.1 µg
14. 14Crude wheat branCereal Grains and Pasta0.88 µg
15. 15Partially debranned oat flourCereal Grains and Pasta0.79 µg
16. 16Pearled barley, cookedCereal Grains and Pasta0.65 µg
17. 17Barley flour or mealCereal Grains and Pasta0.64 µg
18. 18Pearled barley, rawCereal Grains and Pasta0.63 µg
19. 19Hulled barleyCereal Grains and Pasta0.62 µg
20. 20Barley malt flourCereal Grains and Pasta0.61 µg
21. 21Bulgur, cookedCereal Grains and Pasta0.6 µg
22. 22Crude rice branCereal Grains and Pasta0.6 µg
23. 23Hard red winter wheatCereal Grains and Pasta0.58 µg
24. 24Hard red spring wheatCereal Grains and Pasta0.58 µg
25. 25Whole grain soft wheat flourCereal Grains and Pasta0.57 µg
26. 26Whole-grain wheat flourCereal Grains and Pasta0.56 µg
27. 27Soft white wheatCereal Grains and Pasta0.56 µg
28. 28Bulgur, dryCereal Grains and Pasta0.56 µg
29. 29Hard white wheatCereal Grains and Pasta0.56 µg
30. 30Uncooked khorasan wheatCereal Grains and Pasta0.53 µg
31. 31Raw wild riceCereal Grains and Pasta0.53 µg
32. 32Uncooked teffCereal Grains and Pasta0.52 µg
33. 33Cooked wild riceCereal Grains and Pasta0.5 µg
34. 34Cooked whole-wheat pastaCereal Grains and Pasta0.4 µg
35. 35Dry whole-wheat pastaCereal Grains and Pasta0.4 µg
36. 36Canned white hominyCereal Grains and Pasta0.28 µg
37. 37Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta0.27 µg
38. 38Enriched white tortilla flourCereal Grains and Pasta0.27 µg
39. 39Millet, cookedCereal Grains and Pasta0.25 µg
40. 40Whole grain pasta, 51% wheat, dryCereal Grains and Pasta0.25 µg
41. 41Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta0.25 µg
42. 42Uncle Ben's dry parboiled brown riceCereal Grains and Pasta0.24 µg
43. 43Raw milletCereal Grains and Pasta0.24 µg
44. 44Cooked enriched vegetable macaroniCereal Grains and Pasta0.23 µg
45. 45Tinkyada brown rice pasta, cookedCereal Grains and Pasta0.22 µg
46. 46Millet flourCereal Grains and Pasta0.21 µg
47. 47Raw brown long-grain riceCereal Grains and Pasta0.16 µg
48. 48Cooked brown long-grain riceCereal Grains and Pasta0.16 µg
49. 49Crude corn branCereal Grains and Pasta0.13 µg
50. 50Dry enriched egg noodlesCereal Grains and Pasta0.13 µg
51. 51Dry unenriched egg noodlesCereal Grains and Pasta0.13 µg
52. 52Whole grain pasta, 51% wheat, cookedCereal Grains and Pasta0.13 µg
53. 53Cooked couscousCereal Grains and Pasta0.089 µg
54. 54Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta0.085 µg
55. 55White whole-grain corn flourCereal Grains and Pasta0.083 µg
56. 56Whole-grain yellow corn flourCereal Grains and Pasta0.083 µg
57. 57Enriched white bread flourCereal Grains and Pasta0.083 µg
58. 58Unenriched bread flourCereal Grains and Pasta0.083 µg
59. 59White whole-grain cornmealCereal Grains and Pasta0.083 µg
60. 60Whole-grain yellow cornmealCereal Grains and Pasta0.083 µg
61. 61White industrial flour, 13% protein, enrichedCereal Grains and Pasta0.083 µg
62. 62Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta0.083 µg
63. 63Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta0.083 µg
64. 64Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta0.083 µg
65. 65Enriched white cake flourCereal Grains and Pasta0.083 µg
66. 66White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta0.083 µg
67. 67White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta0.083 µg
68. 68White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta0.083 µg
69. 69Bleached enriched all-purpose white wheat flourCereal Grains and Pasta0.082 µg
70. 70All-purpose flour, enriched, unbleachedCereal Grains and Pasta0.082 µg
71. 71Unenriched all-purpose white flourCereal Grains and Pasta0.082 µg
72. 72Yellow corn grainCereal Grains and Pasta0.082 µg
73. 73Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta0.082 µg
74. 74Bleached white wheat flour, 10% protein, unenrichedCereal Grains and Pasta0.082 µg
75. 75White industrial flour, 10% protein, enrichedCereal Grains and Pasta0.082 µg
76. 76Bleached white wheat flour, 9% protein, enrichedCereal Grains and Pasta0.082 µg
77. 77Bleached white wheat flour, 9% protein, unenrichedCereal Grains and Pasta0.082 µg
78. 78Yellow degermed corn flourCereal Grains and Pasta0.08 µg
79. 79Raw enriched long-grain white riceCereal Grains and Pasta0.027 µg
80. 80Raw unenriched long-grain white riceCereal Grains and Pasta0.027 µg
81. 81Dry enriched pastaCereal Grains and Pasta0.027 µg
82. 82Unenriched pasta, dryCereal Grains and Pasta0.027 µg
83. 83Dry enriched parboiled white riceCereal Grains and Pasta0.027 µg
84. 84Dry unenriched parboiled long-grain white riceCereal Grains and Pasta0.027 µg
85. 85Dry enriched instant white riceCereal Grains and Pasta0.026 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.