Foods high in Vitamin B6

Pork tenderloin, raw tops the list with 0.71 mg per 100 calories. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork tenderloin, rawPork Products0.71 mg
  2. 2Pork tenderloin, lean, rawPork Products0.71 mg
  3. 3Pork tenderloin, lean and fat, with solution, rawPork Products0.65 mg
  4. 4Pork tenderloin, rawPork Products0.64 mg
  5. 5Pork loin sirloin chop, bone-in, lean, rawPork Products0.62 mg
  6. 6Pork leg sirloin tip roast, rawPork Products0.61 mg
  7. 7Pork top loin chops, boneless, lean, rawPork Products0.6 mg
  8. 8Pork loin, center chops, bone-in, lean, rawPork Products0.58 mg
  9. 9Boneless pork top loin, lean, rawPork Products0.57 mg
  10. 10Pork shoulder breast, boneless, lean and fat, rawPork Products0.57 mg
  11. 11Pork, ground, 96% lean / 4% fat, rawPork Products0.55 mg
  12. 12Pork loin center rib chop, bone-in, lean, rawPork Products0.54 mg
  13. 13Pork tenderloin, lean, with solution, roastedPork Products0.53 mg
  14. 14Pork tenderloin, lean, roastedPork Products0.52 mg
  15. 15Pork shoulder petite tender, rawPork Products0.51 mg
  16. 16Pork sirloin, boneless, lean, rawPork Products0.5 mg
  17. 17Pork tenderloin, lean and fat, with solution, roastedPork Products0.5 mg
  18. 18Pork tenderloin, lean and fat, roastedPork Products0.5 mg
  19. 19Pork, fresh, retail cuts, lean only, rawPork Products0.48 mg
  20. 20Pork top loin chop, boneless, lean and fat, rawPork Products0.47 mg
  21. 21Pork loin blade, boneless, lean, rawPork Products0.47 mg
  22. 22Pork ham, rump half, lean, rawPork Products0.46 mg
  23. 23Boneless pork sirloin chops, rawPork Products0.45 mg
  24. 24Pork sirloin chops, bone-in, lean and fat, rawPork Products0.45 mg
  25. 25Pork leg cap steak, boneless, lean and fat, rawPork Products0.45 mg
  26. 26Pork, fresh, ham shank, lean only, rawPork Products0.45 mg
  27. 27Boneless ham slice, lean, pan-broiledPork Products0.44 mg
  28. 28Boneless pork top loin, rawPork Products0.43 mg
  29. 29Boneless ham, pan-broiledPork Products0.43 mg
  30. 30Boneless whole ham, lean, unheatedPork Products0.43 mg
  31. 31Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products0.42 mg
  32. 32Cured ham with juices, boneless, lean and fat, unheatedPork Products0.42 mg
  33. 33Pork top loin chops, boneless, lean, broiledPork Products0.42 mg
  34. 34Pork Boston butt steak, lean, rawPork Products0.42 mg
  35. 35Pork country-style ribs, lean, rawPork Products0.41 mg
  36. 36Pork top loin roasts, boneless, lean, roastedPork Products0.41 mg
  37. 37Cured ham rump, bone-in, lean, unheatedPork Products0.41 mg
  38. 38Pork center loin chops, bone-in, lean and fat, rawPork Products0.41 mg
  39. 39Boneless whole ham, lean, roastedPork Products0.41 mg
  40. 40Pork shoulder arm picnic, lean, rawPork Products0.41 mg
  41. 41Whole boneless ham, roastedPork Products0.4 mg
  42. 42Pork Boston butt steaks, lean, rawPork Products0.39 mg
  43. 43Pork center loin chops, bone-in, lean, broiledPork Products0.39 mg
  44. 44Pork sirloin roasts, bone-in, lean, roastedPork Products0.38 mg
  45. 45Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products0.38 mg
  46. 46Pork petite tender, boneless, lean and fat, broiledPork Products0.38 mg
  47. 47Ham, boneless, lean, unheatedPork Products0.38 mg
  48. 48Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products0.38 mg
  49. 49Cured ham shank, bone-in, lean, unheatedPork Products0.37 mg
  50. 50Bone-in ham, lean, rawPork Products0.37 mg
  51. 51Pork, fresh, whole loin, lean only, rawPork Products0.37 mg
  52. 52Bone-in ham slice, lean, pan-broiledPork Products0.37 mg
  53. 53Pork, fresh, whole ham, lean only, rawPork Products0.37 mg
  54. 54Boneless pork sirloin chops, lean, broiledPork Products0.37 mg
  55. 55Pork center rib chops, bone-in, lean and fat, rawPork Products0.37 mg
  56. 56Boneless ham slice, lean, pan-broiledPork Products0.37 mg
  57. 57Cured ham slice, bone-in, lean, pan-broiledPork Products0.36 mg
  58. 58Pork center rib chops, bone-in, lean, broiledPork Products0.36 mg
  59. 59Cured ham rump, bone-in, lean, roastedPork Products0.36 mg
  60. 60Whole ham, lean only, unheatedPork Products0.36 mg
  61. 61Pork top loin roast, boneless, lean and fat, roastedPork Products0.36 mg
  62. 62Ham, water added, rump, bone-in, lean, roastedPork Products0.36 mg
  63. 63Pork top loin chop, boneless, lean and fat, broiledPork Products0.36 mg
  64. 64Trimmed pork loin and shoulder, lean, rawPork Products0.35 mg
  65. 65Pork loin and shoulder, rawPork Products0.35 mg
  66. 66Ham, water added, slice, bone-in, lean, pan-broiledPork Products0.35 mg
  67. 67Cured ham slice, bone-in, lean, unheatedPork Products0.35 mg
  68. 68Pork sirloin chops, bone-in, lean, broiledPork Products0.35 mg
  69. 69Boneless pork blade, rawPork Products0.35 mg
  70. 70Cured ham slice, boneless, lean and fat, pan-broiledPork Products0.34 mg
  71. 71Pork sirloin chop, boneless, broiledPork Products0.34 mg
  72. 72Boneless spiral ham, lean, roastedPork Products0.34 mg
  73. 73Cured ham shank, bone-in, lean, roastedPork Products0.34 mg
  74. 74Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products0.34 mg
  75. 75Ham, boneless, lean, roastedPork Products0.34 mg
  76. 76Boneless pork top loin chops, lean, pan-friedPork Products0.34 mg
  77. 77Boneless whole ham, unheatedPork Products0.34 mg
  78. 78Boneless spiral ham, lean, unheatedPork Products0.33 mg
  79. 79Pork shoulder breast, boneless, lean and fat, broiledPork Products0.33 mg
  80. 80Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products0.33 mg
  81. 81Pork top loin chops, boneless, lean, braisedPork Products0.33 mg
  82. 82Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products0.33 mg
  83. 83Pork ham, rump half, lean, roastedPork Products0.33 mg
  84. 84Pork loin blade, bone-in, lean, rawPork Products0.33 mg
  85. 85Boneless pork sirloin chops, lean, braisedPork Products0.32 mg
  86. 86Pork loin, center chops, bone-in, lean and fat, broiledPork Products0.32 mg
  87. 87Pork loin blade chop, boneless, lean, broiledPork Products0.32 mg
  88. 88Canned extra lean and regular ham, unheatedPork Products0.32 mg
  89. 89Pork leg sirloin tip roast, braisedPork Products0.31 mg
  90. 90Ham slice, bone-in, lean, unheatedPork Products0.31 mg
  91. 91Boneless whole ham, roastedPork Products0.31 mg
  92. 92Boneless pork center rib chops, lean, rawPork Products0.31 mg
  93. 93Pork sirloin chop, boneless, braisedPork Products0.31 mg
  94. 94Boneless pork sirloin roasts, lean, roastedPork Products0.31 mg
  95. 95Spiral-sliced boneless ham, roastedPork Products0.3 mg
  96. 96Boneless extra lean ham steak, unheatedPork Products0.3 mg
  97. 97Ham shank, bone-in, lean, roastedPork Products0.3 mg
  98. 98Bone-in ham shank, lean, unheatedPork Products0.3 mg
  99. 99Whole pork ham, lean, roastedPork Products0.3 mg
  100. 100Pork center loin chops, boneless, lean, rawPork Products0.3 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.