Foods high in Vitamin A

Mexican restaurant cheese enchilada tops the list with 500 µg per serving. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)500 µg56% DV
  2. 2Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)374 µg42% DV
  3. 3Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)327 µg36% DV
  4. 4Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)318 µg35% DV
  5. 5Applebee's chiliRestaurant Foods · 1 serving (182 g)271 µg30% DV
  6. 6Chili with meat and beansRestaurant Foods · 1 serving (182 g)271 µg30% DV
  7. 7Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)243 µg27% DV
  8. 8Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)219 µg24% DV
  9. 9TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)189 µg21% DV
  10. 10Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)180 µg20% DV
  11. 11Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods · 1 serving (257 g)172 µg19% DV
  12. 12Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 1 to 3 tacos per serving (281 g)138 µg15% DV
  13. 13Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)135 µg15% DV
  14. 14Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)112 µg12% DV
  15. 15Cracker Barrel mac and cheeseRestaurant Foods · 1 serving (175 g)107 µg12% DV
  16. 16Latino pupusas con quesoRestaurant Foods · 1 piece (117 g)104 µg12% DV
  17. 17Chinese chicken and vegetablesRestaurant Foods · 1 cup (153 g)85.7 µg10% DV
  18. 18Cracker Barrel coleslawRestaurant Foods · 1 serving (167 g)71.8 µg8% DV
  19. 19Restaurant mac and cheeseRestaurant Foods · 1 serving (210 g)65.1 µg7% DV
  20. 20ArepaRestaurant Foods · 1 piece (98 g)59.8 µg7% DV
  21. 21TGI Friday's mac and cheeseRestaurant Foods · 1 serving (236 g)59 µg7% DV
  22. 22Applebee's coleslawRestaurant Foods · 1 serving (76 g)58.5 µg7% DV
  23. 23ColeslawRestaurant Foods · 1 serving (108 g)58.3 µg6% DV
  24. 24Chinese orange chickenRestaurant Foods · 3 pieces (63 g)47.3 µg5% DV
  25. 25Denny's coleslawRestaurant Foods · 1 serving (91 g)38.2 µg4% DV
  26. 26Denny's spaghetti and meatballsRestaurant Foods · 1 cup (134 g)37.5 µg4% DV
  27. 27Spaghetti and meatballsRestaurant Foods · 1 cup (134 g)37.5 µg4% DV
  28. 28Applebee's Kraft Macaroni & CheeseRestaurant Foods · 1 serving (180 g)32.4 µg4% DV
  29. 29Chinese fried rice without meatRestaurant Foods · 1 cup (133 g)29.3 µg3% DV
  30. 30Denny's chicken stripsRestaurant Foods · 1 serving (194 g)27.2 µg3% DV
  31. 31Denny's macaroni and cheeseRestaurant Foods · 1 serving (180 g)27 µg3% DV
  32. 32Chinese vegetable chow meinRestaurant Foods · 1 cup (195 g)25.4 µg3% DV
  33. 33On The Border cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (250 g)25 µg3% DV
  34. 34TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)19.4 µg2% DV
  35. 35Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)18.8 µg2% DV
  36. 36Pork tamaleRestaurant Foods · 1 piece (142 g)17 µg2% DV
  37. 37Mexican refried beansRestaurant Foods · 1 cup (148 g)16.3 µg2% DV
  38. 38Latino beef empanadasRestaurant Foods · 1 piece (89 g)16 µg2% DV
  39. 39Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)14.1 µg2% DV
  40. 40Sirloin steakRestaurant Foods · 1 serving (166 g)13.3 µg1% DV
  41. 41On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 2-3 tacos per serving (324 g)13 µg1% DV
  42. 42TGI Friday's breaded shrimpRestaurant Foods · 1 serving (175 g)12.3 µg1% DV
  43. 43Chinese vegetable lo mein, without meatRestaurant Foods · 1 cup (136 g)12.2 µg1% DV
  44. 44Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)12.2 µg1% DV
  45. 45Sweet and sour pork, ChineseRestaurant Foods · 3 pieces (41.8 g)12.1 µg1% DV
  46. 46Denny's star shaped chicken nuggetsRestaurant Foods · 1 serving 4 pieces in serving (67 g)11.4 µg1% DV
  47. 47Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)11 µg1% DV
  48. 48Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)10.6 µg1% DV
  49. 49Cracker Barrel thick-cut onion ringsRestaurant Foods · 1 serving (261 g)10.4 µg1% DV
  50. 50Applebee's chicken tendersRestaurant Foods · 1 serving (3 pieces) (99 g)9.9 µg1% DV
  51. 51Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)9.9 µg1% DV
  52. 52Applebee's hand battered fishRestaurant Foods · 1 serving (250 g)7.5 µg1% DV
  53. 53Mexican Spanish riceRestaurant Foods · 1 cup (116 g)7 µg1% DV
  54. 54Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)6.8 µg1% DV
  55. 55Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)5.8 µg1% DV
  56. 56Restaurant chicken fingersRestaurant Foods · 1 serving (114 g)5.7 µg1% DV
  57. 57Restaurant breaded fried shrimpRestaurant Foods · 1 serving (169 g)5.1 µg1% DV
  58. 58TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)4.5 µg1% DV
  59. 59Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)4.1 µg0% DV
  60. 60Denny's fried battered fish filletRestaurant Foods · 1 serving (201 g)4 µg0% DV
  61. 61Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (175 g)3.5 µg0% DV
  62. 62On The Border Mexican riceRestaurant Foods · 1 cup (114 g)3.4 µg0% DV
  63. 63Latino corn tamaleRestaurant Foods · 1 piece (166 g)3.3 µg0% DV
  64. 64TGI Friday's chicken fingersRestaurant Foods · 1 serving (141 g)2.8 µg0% DV
  65. 65Onion ringsRestaurant Foods · 1 serving (259 g)2.6 µg0% DV
  66. 66Black bean soupRestaurant Foods · 1 cup (246 g)2.5 µg0% DV
  67. 67Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)2.2 µg0% DV
  68. 68Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (103 g)2.1 µg0% DV
  69. 69Denny's golden fried shrimpRestaurant Foods · 1 serving (100 g)2 µg0% DV
  70. 70Cracker Barrel country fried shrimpRestaurant Foods · 1 serving (149 g)1.5 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.