Foods high in valine

Popeyes Mild Fried Chicken Breast, meat only tops the list with 0.67 g per 100 calories. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Popeyes Mild Fried Chicken Breast, meat onlyFast Foods0.67 g
2. 2KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods0.66 g
3. 3KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods0.65 g
4. 4Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods0.57 g
5. 5KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods0.56 g
6. 6KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods0.55 g
7. 7Popeyes mild fried chicken wing, meat onlyFast Foods0.5 g
8. 8KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods0.48 g
9. 9KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods0.47 g
10. 10Popeyes Mild Fried Chicken thigh, meat onlyFast Foods0.46 g
11. 11KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods0.46 g
12. 12Scrambled eggs, fast foodFast Foods0.45 g
13. 13KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods0.44 g
14. 14Subway roast beef sub, white breadFast Foods0.4 g
15. 15Roast beef sub with lettuce and tomatoFast Foods0.39 g
16. 16KFC Crispy Chicken StripsFast Foods0.38 g
17. 17Wendy's Ultimate Chicken Grill SandwichFast Foods0.37 g
18. 18Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods0.36 g
19. 19KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods0.34 g
20. 20Little Caesars 14" Cheese Pizza, ThinFast Foods0.34 g
21. 21Popeyes Spicy Chicken StripsFast Foods0.34 g
22. 22KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods0.34 g
23. 23Chicken tendersFast Foods0.34 g
24. 24Popeyes mild chicken stripsFast Foods0.32 g
25. 25Little Caesars 14" cheese pizza, deep dishFast Foods0.31 g
26. 26Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods0.3 g
27. 27Tuna sub with lettuce and tomatoFast Foods0.29 g
28. 28Burger King Chicken StripsFast Foods0.29 g
29. 29Subway tuna sub on white breadFast Foods0.29 g
30. 30KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods0.29 g
31. 31Popeyes mild fried chicken breast, with breadingFast Foods0.29 g
32. 32Plain single patty cheeseburgerFast Foods0.29 g
33. 33Little Caesars 14" pepperoni, regularFast Foods0.28 g
34. 34Large plain cheeseburgerFast Foods0.28 g
35. 35Wendy's Classic Double with cheeseFast Foods0.28 g
36. 36Wendy's Homestyle Chicken Fillet SandwichFast Foods0.28 g
37. 37Frozen cheese pizza, rising crust, cookedFast Foods0.27 g
38. 38KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods0.27 g
39. 3914" Cheese Pizza, Regular Crust, Fast FoodFast Foods0.27 g
40. 40Little Caesars 14" meat and veg, regularFast Foods0.27 g
41. 41Pizza Hut 12" cheese pizza, hand-tossedFast Foods0.27 g
42. 42KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods0.27 g
43. 43Little Caesars 14" cheese pizza, regularFast Foods0.26 g
44. 44Burger King Double Whopper, with cheeseFast Foods0.26 g
45. 4514-inch cheese pizza, stuffed crustFast Foods0.26 g
46. 46Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods0.26 g
47. 47KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods0.26 g
48. 48Popeyes mild fried chicken drumstick, with breadingFast Foods0.25 g
49. 49Domino's 14" cheese pizza, crunchy thinFast Foods0.25 g
50. 50Pizza Hut 14" super supreme, hand-tossedFast Foods0.25 g
51. 51Burger King Double Whopper, no cheeseFast Foods0.25 g
52. 52Taco Bell Soft Taco, steakFast Foods0.25 g
53. 53Pizza Hut 12" Super Supreme, Hand-TossedFast Foods0.25 g
54. 54Wendy's Classic Single Hamburger, no cheeseFast Foods0.25 g
55. 55Taco Bell Burrito Supreme with chickenFast Foods0.25 g
56. 56Plain single patty hamburgerFast Foods0.25 g
57. 57KFC Popcorn ChickenFast Foods0.24 g
58. 58Domino's 14" Cheese Pizza, Deep DishFast Foods0.24 g
59. 59Fast food biscuit with egg and hamFast Foods0.24 g
60. 60Little Caesars 14" Pepperoni, Deep DishFast Foods0.24 g
61. 61Burger King Whopper, with cheeseFast Foods0.24 g
62. 62Wendy's Classic Single Hamburger with cheeseFast Foods0.24 g
63. 63Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods0.24 g
64. 64Papa John's 14" Pepperoni Pizza, OriginalFast Foods0.24 g
65. 6514" pizza, meat and vegetable, regular crustFast Foods0.24 g
66. 66Papa John's 14" Cheese Pizza, Thin CrustFast Foods0.24 g
67. 67Cold cut sub, white bread, lettuce and tomatoFast Foods0.24 g
68. 68Pizza Hut 12" cheese pizza, pan crustFast Foods0.24 g
69. 69Subway cold cut sub on white breadFast Foods0.23 g
70. 70Taco Bell Burrito Supreme with steakFast Foods0.23 g
71. 71English muffin, egg, cheese, sausageFast Foods0.23 g
72. 72Burger King CheeseburgerFast Foods0.23 g
73. 73KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods0.22 g
74. 74Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods0.22 g
75. 75Frozen cheese pizza, regular crust, cookedFast Foods0.22 g
76. 76Taco Bell Soft Taco with beef, cheese, lettuceFast Foods0.22 g
77. 77Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods0.22 g
78. 78Domino's 14" Extravaganzzza, hand-tossedFast Foods0.22 g
79. 79Wendy's Jr. Hamburger with cheeseFast Foods0.21 g
80. 80Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.21 g
81. 81Burger King croissan'wich with egg and cheeseFast Foods0.21 g
82. 82Burger King Croissan'wich with sausage, egg, cheeseFast Foods0.21 g
83. 83Fast food croissant with egg, cheese, sausageFast Foods0.21 g
84. 84Burger King Original Chicken SandwichFast Foods0.21 g
85. 85Biscuit with egg, cheese, and baconFast Foods0.21 g
86. 86Papa John's 14" The Works Pizza, OriginalFast Foods0.21 g
87. 87Fast food biscuit with egg and baconFast Foods0.21 g
88. 88Hamburger, large patty, with condiments, veggies, mayoFast Foods0.21 g
89. 89Domino's 14" pepperoni pizza, deep dishFast Foods0.21 g
90. 90Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods0.2 g
91. 91KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods0.2 g
92. 92Double regular cheeseburger with special sauceFast Foods0.2 g
93. 93Wendy's Jr. Hamburger without cheeseFast Foods0.2 g
94. 94Hamburger, regular patty, double bun, condiments, sauceFast Foods0.19 g
95. 95Breakfast burrito, with egg, cheese, and sausageFast Foods0.19 g
96. 96McDonald's sausage burritoFast Foods0.19 g
97. 97Domino's 14" pepperoni pizza, hand-tossedFast Foods0.19 g
98. 98Taco Bell Taco SaladFast Foods0.18 g
99. 99Burger King Croissan'wich with sausage, cheeseFast Foods0.18 g
100. 100Taco Bell Bean BurritoFast Foods0.18 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.