Foods high in threonine

Bone-in ham shank, lean, unheated tops the list with 0.92 g per 100 calories. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Bone-in ham shank, lean, unheatedPork Products0.92 g
  2. 2Pork leg sirloin tip roast, rawPork Products0.89 g
  3. 3Bone-in ham slice, lean, unheatedPork Products0.89 g
  4. 4Cured ham rump, bone-in, lean, roastedPork Products0.88 g
  5. 5Pork leg sirloin tip roast, braisedPork Products0.88 g
  6. 6Cured ham rump, bone-in, lean, unheatedPork Products0.88 g
  7. 7Bone-in ham shank, lean, unheatedPork Products0.86 g
  8. 8Pork tenderloin, rawPork Products0.86 g
  9. 9Pork tenderloin, lean, rawPork Products0.86 g
  10. 10Cured ham shank, bone-in, lean, roastedPork Products0.85 g
  11. 11Cured ham shank, bone-in, lean, unheatedPork Products0.85 g
  12. 12Pork center loin chops, boneless, lean, rawPork Products0.85 g
  13. 13Canadian bacon, pan-friedPork Products0.84 g
  14. 14Bone-in ham, lean, rawPork Products0.84 g
  15. 15Pork tenderloin, lean, with solution, roastedPork Products0.84 g
  16. 16Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products0.84 g
  17. 17Bone-in ham rump, lean, unheatedPork Products0.83 g
  18. 18Boneless pork center loin chops, lean, pan-broiledPork Products0.83 g
  19. 19Pork sirloin, boneless, lean, rawPork Products0.83 g
  20. 20Bone-in ham slice, lean, pan-broiledPork Products0.83 g
  21. 21Pork tenderloin, lean, roastedPork Products0.82 g
  22. 22Cured ham slice, bone-in, lean, pan-broiledPork Products0.82 g
  23. 23Ham slice, bone-in, lean, unheatedPork Products0.82 g
  24. 24Boneless whole ham, lean, roastedPork Products0.81 g
  25. 25Canadian bacon, unpreparedPork Products0.81 g
  26. 26Boneless ham slice, lean, pan-broiledPork Products0.81 g
  27. 27Whole boneless ham, roastedPork Products0.81 g
  28. 28Boneless spiral ham, lean, roastedPork Products0.8 g
  29. 29Pork, fresh, ham shank, lean only, rawPork Products0.8 g
  30. 30Pork ham, rump half, lean, rawPork Products0.8 g
  31. 31Pork tenderloin, lean and fat, with solution, roastedPork Products0.8 g
  32. 32Pork tenderloin, lean and fat, roastedPork Products0.8 g
  33. 33Pork tenderloin, lean and fat, with solution, rawPork Products0.79 g
  34. 34Pork top loin chops, boneless, lean, rawPork Products0.79 g
  35. 35Ham, water added, rump, bone-in, lean, roastedPork Products0.79 g
  36. 36Boneless ham, pan-broiledPork Products0.79 g
  37. 37Pork top loin chops, boneless, lean, braisedPork Products0.79 g
  38. 38Boneless spiral ham, lean, unheatedPork Products0.79 g
  39. 39Ham, natural juices, rump, bone-in, lean, roastedPork Products0.79 g
  40. 40Boneless whole ham, lean, unheatedPork Products0.78 g
  41. 41Boneless pork sirloin chops, lean, broiledPork Products0.78 g
  42. 42Pork shoulder breast, boneless, lean and fat, rawPork Products0.78 g
  43. 43Pork petite tender, boneless, lean and fat, broiledPork Products0.78 g
  44. 44Boneless pork top loin chops, lean, pan-friedPork Products0.78 g
  45. 45Pork loin, center chops, bone-in, lean, rawPork Products0.78 g
  46. 46Boneless pork sirloin chops, lean, braisedPork Products0.78 g
  47. 47Cured ham with juices, boneless, lean and fat, unheatedPork Products0.77 g
  48. 48Pork leg cap steak, boneless, lean and fat, rawPork Products0.77 g
  49. 49Pork shoulder breast, boneless, lean and fat, broiledPork Products0.77 g
  50. 50Pork tenderloin, rawPork Products0.77 g
  51. 51Ham, natural juices, shank, bone-in, lean, roastedPork Products0.77 g
  52. 52Pork ham, rump half, lean, roastedPork Products0.77 g
  53. 53Pork leg cap steak, broiledPork Products0.77 g
  54. 54Bone-in ham slice, lean, pan-broiledPork Products0.77 g
  55. 55Pork loin blade, boneless, lean, rawPork Products0.76 g
  56. 56Boneless pork top loin, lean, rawPork Products0.76 g
  57. 57Pork loin sirloin chop, bone-in, lean, rawPork Products0.75 g
  58. 58Ham, water added, slice, bone-in, lean, pan-broiledPork Products0.75 g
  59. 59Boneless pork sirloin roasts, lean, roastedPork Products0.75 g
  60. 60Cured ham rump, bone-in, lean, unheatedPork Products0.75 g
  61. 61Pork shoulder petite tender, rawPork Products0.74 g
  62. 62Boneless pork sirloin chops, rawPork Products0.74 g
  63. 63Pork tenderloin, broiledPork Products0.74 g
  64. 64Pork shoulder arm picnic, lean, rawPork Products0.74 g
  65. 65Pork sirloin chops, bone-in, lean, broiledPork Products0.74 g
  66. 66Pork, ground, 96% lean / 4% fat, rawPork Products0.74 g
  67. 67Ham shank, bone-in, lean, roastedPork Products0.73 g
  68. 68Ham, water added, shank, bone-in, lean, roastedPork Products0.73 g
  69. 69Pork sirloin chop, boneless, braisedPork Products0.73 g
  70. 70Pork sirloin chop, boneless, broiledPork Products0.73 g
  71. 71Bone-in ham rump, lean, roastedPork Products0.73 g
  72. 72Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products0.73 g
  73. 73Ham, water added, rump, bone-in, lean, unheatedPork Products0.73 g
  74. 74Pork, fresh, ham shank, lean only, roastedPork Products0.72 g
  75. 75Pork loin center rib chop, bone-in, lean, rawPork Products0.72 g
  76. 76Pork top loin chops, boneless, lean, broiledPork Products0.72 g
  77. 77Pork, fresh, retail cuts, lean only, rawPork Products0.71 g
  78. 78Boneless extra lean ham steak, unheatedPork Products0.71 g
  79. 79Spiral-sliced boneless ham, roastedPork Products0.71 g
  80. 80Whole pork ham, lean, roastedPork Products0.71 g
  81. 81Boneless ham slice, lean, pan-broiledPork Products0.71 g
  82. 82Pork top loin roasts, boneless, lean, roastedPork Products0.71 g
  83. 83Ham, boneless, lean, unheatedPork Products0.71 g
  84. 84Pork loin sirloin chop, bone-in, lean, braisedPork Products0.7 g
  85. 85Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products0.69 g
  86. 86Cured ham shank, bone-in, lean, unheatedPork Products0.69 g
  87. 87Pork loin blade roast, boneless, lean, roastedPork Products0.69 g
  88. 88Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products0.69 g
  89. 89Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products0.69 g
  90. 90Ham, boneless, lean, roastedPork Products0.69 g
  91. 91Pork, fresh, whole ham, lean only, rawPork Products0.69 g
  92. 92Pork, fresh, whole loin, lean only, rawPork Products0.68 g
  93. 93Pork loin blade chop, boneless, lean, broiledPork Products0.68 g
  94. 94Pork sirloin roast, boneless, roastedPork Products0.68 g
  95. 95Pork tenderloin, lean and fat, broiledPork Products0.68 g
  96. 96Whole ham, lean only, unheatedPork Products0.67 g
  97. 97Pork top loin chops, boneless, lean, pan-broiledPork Products0.67 g
  98. 98Trimmed pork loin and shoulder, lean, rawPork Products0.67 g
  99. 99Pork Boston butt steak, lean, rawPork Products0.67 g
  100. 100Pork center loin chops, bone-in, lean, broiledPork Products0.67 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.