Foods high in sugars

Smoked ham, extra lean, low sodium tops the list with 7.6 g per 100 calories. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Smoked ham, extra lean, low sodiumSausages and Luncheon Meats7.6 g
2. 2Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats3.9 g
3. 3Pork pickle and pimiento loafSausages and Luncheon Meats3.8 g
4. 4Deli cut rotisserie turkey breastSausages and Luncheon Meats3.6 g
5. 5Low salt turkey breast luncheon meatSausages and Luncheon Meats3.2 g
6. 6Pork and beef peppered loafSausages and Luncheon Meats3.1 g
7. 7Turkey pastramiSausages and Luncheon Meats2.4 g
8. 8Ham, chopped, not cannedSausages and Luncheon Meats2.3 g
9. 9Smoked turkey Italian sausageSausages and Luncheon Meats2 g
10. 10Smoked hot turkey sausageSausages and Luncheon Meats2 g
11. 11Cured beef, driedSausages and Luncheon Meats1.8 g
12. 12Pork and beef salami, less sodiumSausages and Luncheon Meats1.6 g
13. 13Beef and pork bolognaSausages and Luncheon Meats1.4 g
14. 14Turkey bolognaSausages and Luncheon Meats1.4 g
15. 15Chicken frankfurterSausages and Luncheon Meats1.3 g
16. 16Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats1.2 g
17. 17Frozen Italian style meatballsSausages and Luncheon Meats1.2 g
18. 18Turkey bacon, microwavedSausages and Luncheon Meats1.2 g
19. 19Pork and beef Berliner sausageSausages and Luncheon Meats1 g
20. 20Meat and poultry frankfurter, unheatedSausages and Luncheon Meats0.99 g
21. 21Meat and poultry frankfurter, grilledSausages and Luncheon Meats0.94 g
22. 22Pork and beef link bratwurstSausages and Luncheon Meats0.92 g
23. 23Meat and poultry frankfurter, boiledSausages and Luncheon Meats0.91 g
24. 24Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.88 g
25. 25Sliced prepackaged turkey breastSausages and Luncheon Meats0.86 g
26. 26Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.84 g
27. 27Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.77 g
28. 28Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.71 g
29. 29Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.71 g
30. 30Meat and poultry bolognaSausages and Luncheon Meats0.7 g
31. 31Beef bolognaSausages and Luncheon Meats0.69 g
32. 32Cooked turkey salamiSausages and Luncheon Meats0.65 g
33. 33Pork and chicken luncheon meat, cannedSausages and Luncheon Meats0.64 g
34. 34Kielbasa, fully cooked, unheatedSausages and Luncheon Meats0.63 g
35. 35Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.61 g
36. 36Low fat beef frankfurterSausages and Luncheon Meats0.61 g
37. 37Cooked beef salamiSausages and Luncheon Meats0.57 g
38. 38Turkey frankfurterSausages and Luncheon Meats0.54 g
39. 39Liverwurst spreadSausages and Luncheon Meats0.54 g
40. 40Oscar Mayer Beef WienersSausages and Luncheon Meats0.49 g
41. 41Pork and beef cheesefurterSausages and Luncheon Meats0.46 g
42. 42Mild pork Italian sausage, pan-friedSausages and Luncheon Meats0.45 g
43. 43Oscar Mayer Beef BolognaSausages and Luncheon Meats0.44 g
44. 44Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.44 g
45. 45Raw pork and veal bockwurstSausages and Luncheon Meats0.44 g
46. 46Raw mild pork Italian sausageSausages and Luncheon Meats0.41 g
47. 47Pork, turkey, and beef bolognaSausages and Luncheon Meats0.4 g
48. 48Beef frankfurter, unheatedSausages and Luncheon Meats0.4 g
49. 49Heated beef frankfurterSausages and Luncheon Meats0.39 g
50. 50Sliced extra lean turkey hamSausages and Luncheon Meats0.37 g
51. 51Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats0.36 g
52. 52Blood sausageSausages and Luncheon Meats0.34 g
53. 53Pork sausage, pan-friedSausages and Luncheon Meats0.34 g
54. 54Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.33 g
55. 55Pork sausage links or patties, rawSausages and Luncheon Meats0.32 g
56. 56Oven-roasted chicken breast rollSausages and Luncheon Meats0.32 g
57. 57Roast beef spreadSausages and Luncheon Meats0.32 g
58. 58Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.3 g
59. 59Smoked pork link sausageSausages and Luncheon Meats0.3 g
60. 60Chicken spreadSausages and Luncheon Meats0.3 g
61. 61Cooked beef and pork salamiSausages and Luncheon Meats0.29 g
62. 62Italian pork salamiSausages and Luncheon Meats0.28 g
63. 63Deli style roast beef, slicedSausages and Luncheon Meats0.25 g
64. 64Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats0.25 g
65. 65Beef and pork summer sausageSausages and Luncheon Meats0.23 g
66. 66Bacon and beef sticksSausages and Luncheon Meats0.15 g
67. 67Microwaved fully cooked pork sausageSausages and Luncheon Meats0.14 g
68. 68Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.14 g
69. 69Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.13 g
70. 70Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats0.095 g
71. 71Pork scrappleSausages and Luncheon Meats0.094 g
72. 72Dry pork and beef salamiSausages and Luncheon Meats0.069 g
73. 73PastramiSausages and Luncheon Meats0.068 g
74. 74Oscar Mayer hard salamiSausages and Luncheon Meats0.054 g
75. 75Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.037 g
76. 76Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.028 g
77. 77Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.007 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.