Foods high in sugars

Light soft serve ice cream with milk chocolate candies tops the list with 84.8 g per serving. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Light soft serve ice cream with milk chocolate candiesFast Foods · 12 fl oz cup (348 g)84.8 g
2. 2McDonald's McFlurry with M&M'sFast Foods · 1 regular (12 fl oz) (348 g)84.8 g
3. 3Light soft serve ice cream with cookie piecesFast Foods · 12 fl oz cup (337 g)71.4 g
4. 4McDonald's McFlurry with OreoFast Foods · 1 regular (12 fl oz) (337 g)71.4 g
5. 5McDonald's Hot Fudge SundaeFast Foods · 1 item (6.3 oz) (179 g)48.1 g
6. 6McDonald's Hotcakes, with butter and syrupFast Foods · 1 item (221 g)45.5 g
7. 7McDonald's strawberry sundaeFast Foods · 1 item (6.3 oz) (178 g)45.1 g
8. 8Strawberry banana smoothie, with ice and low-fat yogurtFast Foods · 12 fl oz (347 g)44 g
9. 9McDonald's Hot Caramel SundaeFast Foods · 1 item (6.4 oz) (182 g)42.8 g
10. 10Burger King Vanilla ShakeFast Foods · 1 small 12 fl oz (298 g)34.8 g
11. 11KFC ColeslawFast Foods · 1 cup (191 g)25.9 g
12. 12Light vanilla soft-serve ice cream, fast foodFast Foods · 1 item (120 g)23.4 g
13. 13ColeslawFast Foods · 1 cup (191 g)23.3 g
14. 14Popeyes coleslawFast Foods · 1 cup (190 g)20.6 g
15. 15McDonald's fruit and yogurt parfaitFast Foods · 1 item 5.2 oz (149 g)19.1 g
16. 16McDonald's vanilla reduced fat ice cream coneFast Foods · 1 item (3.2 oz) (90 g)17.5 g
17. 17Lowfat yogurt parfait, with fruit and granolaFast Foods · 1 item (149 g)17.4 g
18. 18McDonald's fruit and yogurt parfait, no granolaFast Foods · 1 item (142 g)16.9 g
19. 19Griddle cake sandwich, egg, cheese, baconFast Foods · 1 item 6.1 oz (174 g)16.6 g
20. 20McDonald's Bacon, Egg & Cheese McGriddlesFast Foods · 1 item 5.8 oz (165 g)15.8 g
21. 21Griddle cake sandwich, egg, cheese, sausageFast Foods · 1 item (199 g)15.7 g
22. 22McDonald's Sausage, Egg & Cheese McGriddlesFast Foods · 1 item 7 oz (199 g)15.7 g
23. 23Griddle cake sandwich, sausageFast Foods · 1 item (135 g)15.2 g
24. 24McDonald's Sausage McGriddlesFast Foods · 1 item (135 g)15.2 g
25. 25McDonald's Hotcakes and SausageFast Foods · 1 item (192 g)14 g
26. 26Chicken teriyaki sub with sweet onionFast Foods · 6 inch sub (228 g)13.8 g
27. 27Subway Sweet Onion Chicken Teriyaki SubFast Foods · 6 inch sub (228 g)13.8 g
28. 28Crispy chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (271 g)13.5 g
29. 29McDonald's HotcakesFast Foods · 3 hotcakes 5.3 oz (149 g)13.2 g
30. 30Burger King Whopper, with cheeseFast Foods · 1 item (316 g)13 g
31. 31Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)12.5 g
32. 32Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods · 1 serving 6 servings per 34.98 oz package (170 g)12.3 g
33. 33Burger King Whopper, no cheeseFast Foods · 1 item (291 g)12.3 g
34. 34DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (227 g)10.7 g
35. 35Burger King french toast sticksFast Foods · 1 serving 5 sticks (107 g)10.6 g
36. 36DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (207 g)10.6 g
37. 37Meatball marinara sub, white breadFast Foods · 6 inch sub (209 g)10.4 g
38. 38Subway Meatball Marinara Sub, no toppingsFast Foods · 6 inch sub (209 g)10.4 g
39. 39Whole grain sausage pizza, thin crust, frozen, cookedFast Foods · 1 piece 4" x 6" (133 g)10 g
40. 40Hamburger, large patty, with condiments, veggies, mayoFast Foods · 1 item (247 g)9.9 g
41. 41Double cheeseburger, large patty, with condimentsFast Foods · 1 item (280 g)9.8 g
42. 42McDonald's double quarter pounder with cheeseFast Foods · 1 item (280 g)9.8 g
43. 43McDonald's Quarter Pounder with CheeseFast Foods · 1 item 7.1 oz (199 g)9.8 g
44. 44Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods · 1 piece 4"x6" (127 g)9.7 g
45. 45Large cheeseburger with condiments and veggiesFast Foods · 1 sandwich (215 g)9.7 g
46. 46Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods · 1 sandwich (215 g)9.7 g
47. 47Frozen whole grain cheese pizza, cookedFast Foods · 1 piece 4"x6" (130 g)9.3 g
48. 48Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods · 1 piece 4"x6" (127 g)9.2 g
49. 49DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (183 g)9.2 g
50. 50Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods · 1 piece 4" x 6" (130 g)8.8 g
51. 51McDonald's Quarter PounderFast Foods · 1 item (171 g)8.8 g
52. 52McDonald's Big MacFast Foods · 1 item 7.6 oz (219 g)8.7 g
53. 53Large plain cheeseburgerFast Foods · 1 sandwich (182 g)8.5 g
54. 54Fast food croissant with egg, cheese, hamFast Foods · 1 item (155 g)8.4 g
55. 55Burger King Premium Fish SandwichFast Foods · 1 sandwich (220 g)7.8 g
56. 56Fish sandwich with tartar sauceFast Foods · 1 sandwich (220 g)7.8 g
57. 57Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)7.5 g
58. 58Papa John's 14" The Works Pizza, OriginalFast Foods · 1 slice (153 g)7.4 g
59. 59McDonald's CheeseburgerFast Foods · 1 item 4 oz (119 g)7.4 g
60. 60McDonald's Big Mac, without sauceFast Foods · 1 item (200 g)7.4 g
61. 61School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozenFast Foods · 1 slice 1/8 per pizza (155 g)7.4 g
62. 62Large cheeseburger with condimentsFast Foods · 1 item (199 g)7.2 g
63. 63Double regular cheeseburger with special sauceFast Foods · 1 item (219 g)7.1 g
64. 64Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods · 1 sandwich (230 g)7.1 g
65. 65Frozen cheese pizza, rising crust, cookedFast Foods · 1 serving 6 servings per 29.25 oz package (139 g)7.1 g
66. 66Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods · 1 serving 5 servings per 24.2 oz package (143 g)6.9 g
67. 67Steak and cheese subFast Foods · 6 inch sub (201 g)6.9 g
68. 68Subway steak and cheese subFast Foods · 6 inch sub (201 g)6.9 g
69. 69Chick-fil-A chicken sandwichFast Foods · 1 sandwich (187 g)6.8 g
70. 70Chicken fillet sandwich with picklesFast Foods · 1 sandwich (187 g)6.8 g
71. 71Burger King double cheeseburgerFast Foods · 1 sandwich (162 g)6.8 g
72. 72Single patty cheeseburger, with condimentsFast Foods · 1 item (127 g)6.7 g
73. 73Turkey, roast beef, ham subFast Foods · 6 inch sub (207 g)6.6 g
74. 74Subway Club sub with lettuce and tomatoFast Foods · 6 inch sub (207 g)6.6 g
75. 75McDonald's double cheeseburgerFast Foods · 1 sandwich (155 g)6.6 g
76. 76Ham sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)6.5 g
77. 77Subway black forest ham sub, white breadFast Foods · 6 inch sub (184 g)6.5 g
78. 78Double cheeseburger with condimentsFast Foods · 1 sandwich (155 g)6.4 g
79. 79Double cheeseburger, regular patty, with condimentsFast Foods · 1 sandwich (155 g)6.4 g
80. 80French toast sticksFast Foods · 3 pieces (65 g)6.4 g
81. 81Burger King onion ringsFast Foods · 1 medium (117 g)6.4 g
82. 82Breaded and fried onion ringsFast Foods · 1 package (18 onion rings) (117 g)6.4 g
83. 83Bagel with egg, sausage, cheese, condimentsFast Foods · 1 item (219 g)6.3 g
84. 84Large single patty hamburger, with condimentsFast Foods · 1 item (171 g)6.3 g
85. 85Cold cut sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (196 g)6.2 g
86. 86Subway cold cut sub on white breadFast Foods · 6 inch sub (196 g)6.2 g
87. 87Whole grain cheese pizza, thick crust, frozen, cookedFast Foods · 1 slice per 1/10 pizza (124 g)6.2 g
88. 88Papa John's 14" Cheese Pizza, OriginalFast Foods · 1 slice (117 g)6.2 g
89. 89Fast food croissant with egg, cheese, baconFast Foods · 1 item (128 g)6.1 g
90. 90Burger King Original Chicken SandwichFast Foods · 1 sandwich (199 g)6 g
91. 91School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozenFast Foods · 1 slice 1/8 per pizza (156 g)6 g
92. 92Burger King CheeseburgerFast Foods · 1 item (133 g)6 g
93. 93Papa John's 14" Pepperoni Pizza, OriginalFast Foods · 1 slice (123 g)6 g
94. 94Oven roasted chicken subFast Foods · 6 inch sub (198 g)5.9 g
95. 95Subway oven roasted chicken sub on white breadFast Foods · 6 inch sub (198 g)5.9 g
96. 96Single patty cheeseburger, condiments and vegFast Foods · 1 sandwich (115 g)5.9 g
97. 97Single patty hamburger, with condimentsFast Foods · 1 sandwich (97 g)5.8 g
98. 98McDonald's McChicken, no mayoFast Foods · 1 item (138 g)5.7 g
99. 99McDonald's hamburgerFast Foods · 1 sandwich (95 g)5.7 g
100. 100Arby's classic roast beef sandwichFast Foods · 1 sandwich (149 g)5.7 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.