Foods high in sodium

Cheeseburger macaroni mix, unprepared tops the list with 617 mg per 100 calories. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes617 mg
  2. 2Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes590 mg
  3. 3Canned pasta with tomato sauceMeals, Entrees, and Side Dishes537 mg
  4. 4Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes520 mg
  5. 5Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes434 mg
  6. 6Canned chili con carne with beansMeals, Entrees, and Side Dishes420 mg
  7. 7Canned cheese ravioliMeals, Entrees, and Side Dishes397 mg
  8. 8Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes396 mg
  9. 9Canned beef stewMeals, Entrees, and Side Dishes392 mg
  10. 10Microwavable chili with beansMeals, Entrees, and Side Dishes385 mg
  11. 11Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes384 mg
  12. 12Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes372 mg
  13. 13Canned macaroni and cheeseMeals, Entrees, and Side Dishes368 mg
  14. 14Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes363 mg
  15. 15Canned chili without beansMeals, Entrees, and Side Dishes348 mg
  16. 16Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes342 mg
  17. 17Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes334 mg
  18. 18Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes330 mg
  19. 19Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes324 mg
  20. 20Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes320 mg
  21. 21Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes319 mg
  22. 22White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes312 mg
  23. 23Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes299 mg
  24. 24Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes292 mg
  25. 25Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes292 mg
  26. 26Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes291 mg
  27. 27Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes282 mg
  28. 28Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes280 mg
  29. 29Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes280 mg
  30. 30Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes280 mg
  31. 31Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes279 mg
  32. 32Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes279 mg
  33. 33Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes277 mg
  34. 34Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes276 mg
  35. 35Frozen corn dogs, preparedMeals, Entrees, and Side Dishes267 mg
  36. 36Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes264 mg
  37. 37Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes264 mg
  38. 38Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes255 mg
  39. 39Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes254 mg
  40. 40Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes252 mg
  41. 41Canned corned beef hash with potatoMeals, Entrees, and Side Dishes251 mg
  42. 42Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes250 mg
  43. 43Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes248 mg
  44. 44Frozen beef and bean burritoMeals, Entrees, and Side Dishes246 mg
  45. 45Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes243 mg
  46. 46Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes243 mg
  47. 47Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes243 mg
  48. 48Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes232 mg
  49. 49Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes232 mg
  50. 50Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes229 mg
  51. 51Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes229 mg
  52. 52Microwaved beef and bean burritoMeals, Entrees, and Side Dishes221 mg
  53. 53Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes220 mg
  54. 54Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes218 mg
  55. 55Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes215 mg
  56. 56Potato salad with eggMeals, Entrees, and Side Dishes210 mg
  57. 57Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes206 mg
  58. 58Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes201 mg
  59. 59Frozen turkey pot pieMeals, Entrees, and Side Dishes199 mg
  60. 60Frozen macaroni and cheeseMeals, Entrees, and Side Dishes195 mg
  61. 61Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes193 mg
  62. 62Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes184 mg
  63. 63Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes183 mg
  64. 64Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes182 mg
  65. 65Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes180 mg
  66. 66Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes179 mg
  67. 67Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes179 mg
  68. 68Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes179 mg
  69. 69Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes178 mg
  70. 70Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes176 mg
  71. 71Prepared frozen beef pot pieMeals, Entrees, and Side Dishes166 mg
  72. 72Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes166 mg
  73. 73Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes164 mg
  74. 74Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes160 mg
  75. 75Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes159 mg
  76. 76Frozen bean and cheese burritoMeals, Entrees, and Side Dishes159 mg
  77. 77Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes158 mg
  78. 78Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes150 mg
  79. 79Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes147 mg
  80. 80Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes143 mg
  81. 81Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes132 mg

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.