Foods high in serine

Reduced calorie dry gelatin mix tops the list with 0.55 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets0.55 g
  2. 2Reduced calorie dry gelatin mixSweets0.55 g
  3. 3Hershey's Sugar Free Lite Chocolate SyrupSweets0.28 g
  4. 4Egg custard, dry mix, prepared with 2% milkSweets0.23 g
  5. 5Vanilla rennin, dry mix, prepared with 2% milkSweets0.22 g
  6. 6Chocolate rennin, dry mix, prepared with 2% milkSweets0.2 g
  7. 7Light vanilla soft-serve ice creamSweets0.19 g
  8. 8Vanilla rennin dessert, prepared with whole milkSweets0.19 g
  9. 9Chocolate rennin, dry mix, prepared with whole milkSweets0.18 g
  10. 10Instant chocolate pudding, 2% milkSweets0.16 g
  11. 11Vanilla pudding, regular dry mix, 2% milkSweets0.16 g
  12. 12Caramel custard flan, dry mix, prepared with 2% milkSweets0.16 g
  13. 13Banana pudding, prepared with 2% milkSweets0.16 g
  14. 14Chocolate pudding, regular dry mix, 2% milkSweets0.15 g
  15. 15Coconut cream pudding, dry mix, prepared with 2% milkSweets0.15 g
  16. 16Tapioca pudding, dry mix, prepared with 2% milkSweets0.15 g
  17. 17Peanut barSweets0.14 g
  18. 18Instant banana pudding, prepared with 2% milkSweets0.14 g
  19. 19Caramel flan, prepared with whole milkSweets0.14 g
  20. 20Chocolate pudding, dry mix, prepared with whole milkSweets0.14 g
  21. 21Coconut cream pudding, instant dry mix, 2% milkSweets0.14 g
  22. 22Lemon pudding, instant dry mix, 2% milkSweets0.14 g
  23. 23Egg custard, dry mix, prepared with whole milkSweets0.14 g
  24. 24Coconut cream pudding, prepared with whole milkSweets0.14 g
  25. 25Rice pudding, dry mix, prepared with 2% milkSweets0.14 g
  26. 26Hershey's Payday BarSweets0.13 g
  27. 27Tapioca pudding, dry mix, prepared with whole milkSweets0.13 g
  28. 28Vanilla soft-serve frozen yogurtSweets0.13 g
  29. 29Coconut cream pudding, prepared with whole milkSweets0.13 g
  30. 30Chocolate soft-serve frozen yogurtSweets0.13 g
  31. 31Rice pudding, dry mix, prepared with whole milkSweets0.12 g
  32. 32Vanilla pudding, instant dry mix, whole milkSweets0.12 g
  33. 33Honey-combed candy with peanut butterSweets0.12 g
  34. 34Lemon pudding, prepared with whole milkSweets0.12 g
  35. 35Egg custard, dry mixSweets0.12 g
  36. 36Unsweetened baking chocolate, liquidSweets0.11 g
  37. 37French vanilla soft-serve ice creamSweets0.097 g
  38. 38Vanilla ice creamSweets0.086 g
  39. 39Unsweetened baking chocolate, squaresSweets0.083 g
  40. 40Banana pudding, prepared with whole milkSweets0.082 g
  41. 41Low-carb vanilla ice creamSweets0.082 g
  42. 42Banana pudding, instant, with whole milkSweets0.076 g
  43. 43Malt syrupSweets0.073 g
  44. 44Gelatin dessert, dry mix, prepared with waterSweets0.07 g
  45. 45Gelatin dessert, dry mixSweets0.07 g
  46. 46Dry gelatin dessert mix with saltSweets0.07 g
  47. 47Rich vanilla ice creamSweets0.069 g
  48. 48Kit Kat wafer barSweets0.062 g
  49. 49Nestle Butterfinger CrispSweets0.061 g
  50. 50CaramelsSweets0.061 g
  51. 51Nuts in syrup toppingSweets0.054 g
  52. 52Fluffy white frosting, dry mix, prepared with waterSweets0.041 g
  53. 53Fluffy white frosting mix, drySweets0.041 g
  54. 54Semisweet chocolate with butterSweets0.038 g
  55. 55Semisweet chocolateSweets0.038 g
  56. 56Butterscotch or caramel toppingSweets0.037 g
  57. 57Sweet chocolateSweets0.033 g
  58. 58Chocolate rennin, dry mixSweets0.028 g
  59. 59Nestle Chocolate SyrupSweets0.025 g
  60. 60Smucker's Magic Shell toppingSweets0.025 g
  61. 61Tootsie Roll chocolate-flavor rollSweets0.021 g
  62. 62MarshmallowsSweets0.019 g
  63. 63Creamy chocolate frosting, dry mixSweets0.015 g
  64. 64Chocolate creamy frosting, dry mix, prepared with margarineSweets0.012 g
  65. 65Creamy chocolate frosting, prepared with butterSweets0.012 g
  66. 66Canned cherry pie fillingSweets0.012 g
  67. 67Creamy chocolate frosting, ready-to-eatSweets0.012 g
  68. 68Jams and preservesSweets0.01 g
  69. 69Orange marmaladeSweets0.004 g
  70. 70Vanilla creamy frosting, dry mix, prepared with margarineSweets0.003 g
  71. 71Vanilla pudding mix, regular, with oilSweets0.003 g
  72. 72Vanilla pudding, dry mixSweets0.003 g
  73. 73Creamy vanilla frosting mix, drySweets0.003 g
  74. 74HoneySweets0.002 g
  75. 75Tapioca pudding, dry mixSweets0.001 g
  76. 76Tapioca pudding mix, unsaltedSweets0.001 g
  77. 77Lemon pudding mix, regularSweets0.001 g
  78. 78Banana pudding, regular dry mixSweets0.001 g
  79. 79Lemon pudding mix, with oilSweets0.001 g
  80. 80Banana pudding mix, with oilSweets0.001 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.