Foods high in serine

Roasted turkey breast, meat only tops the list with 0.92 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Roasted turkey breast, meat onlyPoultry Products0.92 g
2. 2Raw quail breast, meat onlyPoultry Products0.9 g
3. 3Roasted turkey breast, meat only, with added solutionPoultry Products0.89 g
4. 4Ground turkey, fat free, broiledPoultry Products0.89 g
5. 5Ground turkey, fat free, rawPoultry Products0.89 g
6. 6Ground turkey, fat free, pan-broiledPoultry Products0.89 g
7. 7Raw turkey breast, meat onlyPoultry Products0.87 g
8. 8Turkey drumstick, meat only, rawPoultry Products0.86 g
9. 9Turkey drumstick, meat only, roastedPoultry Products0.86 g
10. 10Raw turkey wing, meat onlyPoultry Products0.85 g
11. 11Turkey light meat, meat only, rawPoultry Products0.84 g
12. 12Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products0.84 g
13. 13Turkey light meat, meat only, roastedPoultry Products0.84 g
14. 14Turkey wing, meat only, with added solution, roastedPoultry Products0.84 g
15. 15Raw turkey breast, meat only, with solutionPoultry Products0.84 g
16. 16Turkey wing, meat only, with added solution, rawPoultry Products0.84 g
17. 17Raw turkey breast, meat only, with added solutionPoultry Products0.82 g
18. 18Ostrich inside leg, cookedPoultry Products0.82 g
19. 19Turkey breast, meat only, rawPoultry Products0.82 g
20. 20Turkey light meat, rawPoultry Products0.82 g
21. 21Turkey wing, meat only, rawPoultry Products0.81 g
22. 22Turkey light meat, roastedPoultry Products0.81 g
23. 23Turkey wing, meat only, roastedPoultry Products0.81 g
24. 24Ostrich inside leg, rawPoultry Products0.81 g
25. 25Ostrich outside leg, rawPoultry Products0.8 g
26. 26Raw quail meatPoultry Products0.79 g
27. 27Squab, light meat without skin, rawPoultry Products0.79 g
28. 28Pheasant breast, raw, meat onlyPoultry Products0.79 g
29. 29Ostrich tip trimmed, cookedPoultry Products0.79 g
30. 30Turkey thigh, meat only, rawPoultry Products0.78 g
31. 31Turkey dark meat, meat only, rawPoultry Products0.78 g
32. 32Whole turkey, meat only, rawPoultry Products0.78 g
33. 33Turkey, whole, meat only, rawPoultry Products0.78 g
34. 34Ostrich outside strip, rawPoultry Products0.78 g
35. 35Skinless boneless chicken breast, braisedPoultry Products0.78 g
36. 36Pre-basted turkey breast, meat and skin, roastedPoultry Products0.77 g
37. 37Skinless boneless chicken breast, grilledPoultry Products0.77 g
38. 38Ostrich tip trimmed, rawPoultry Products0.77 g
39. 39Pheasant, raw, meat onlyPoultry Products0.76 g
40. 40Skinless boneless chicken breast, with added solution, grilledPoultry Products0.76 g
41. 41Ostrich round, rawPoultry Products0.76 g
42. 42Whole turkey, meat only, roastedPoultry Products0.75 g
43. 43Raw turkey thigh, meat onlyPoultry Products0.75 g
44. 44Roasted turkey wing, meat onlyPoultry Products0.75 g
45. 45Ostrich inside strip, rawPoultry Products0.75 g
46. 46Ostrich fan, rawPoultry Products0.75 g
47. 47Turkey back, meat only, rawPoultry Products0.75 g
48. 48Skinless boneless chicken breast, with added solution, braisedPoultry Products0.74 g
49. 49Turkey gizzard, rawPoultry Products0.74 g
50. 50Turkey breast, meat and skin, roastedPoultry Products0.74 g
51. 51Ostrich outside strip, cookedPoultry Products0.73 g
52. 52Ostrich top loin, rawPoultry Products0.73 g
53. 53Rotisserie chicken drumstick, meat only, cookedPoultry Products0.73 g
54. 54Turkey breast, meat only, roastedPoultry Products0.73 g
55. 55Chicken drumstick, meat only, roastedPoultry Products0.73 g
56. 56Ostrich top loin, cookedPoultry Products0.73 g
57. 57Ostrich oyster, cookedPoultry Products0.73 g
58. 58Turkey, whole, meat only, roastedPoultry Products0.72 g
59. 59Turkey, meat and skin, roastedPoultry Products0.72 g
60. 60Ostrich tenderloin, rawPoultry Products0.72 g
61. 61BBQ rotisserie chicken drumstick, meat onlyPoultry Products0.72 g
62. 62Ostrich inside strip, cookedPoultry Products0.72 g
63. 63Chicken breast, skinless boneless, rawPoultry Products0.71 g
64. 64Raw pheasant leg meatPoultry Products0.71 g
65. 65Simmered roasting chicken gibletsPoultry Products0.71 g
66. 66Rotisserie chicken breast, meat only, cookedPoultry Products0.7 g
67. 67Capon giblets, cooked, simmeredPoultry Products0.7 g
68. 68Raw roasting chicken light meatPoultry Products0.7 g
69. 69Chicken drumstick, meat only, rawPoultry Products0.7 g
70. 70Raw chicken light meat, skinlessPoultry Products0.7 g
71. 71Chicken thigh, meat only, rawPoultry Products0.7 g
72. 72Roasted turkey drumstick, meat onlyPoultry Products0.7 g
73. 73Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products0.7 g
74. 74Chicken breast, skinless, boneless, with solution, rawPoultry Products0.7 g
75. 75Wild duck breast, meat only, rawPoultry Products0.69 g
76. 76Chicken drumstick, raw, meat only, added solutionPoultry Products0.69 g
77. 77Ostrich oyster, rawPoultry Products0.69 g
78. 78Raw turkey drumstick, meat onlyPoultry Products0.69 g
79. 79Chicken thigh, meat only, rawPoultry Products0.68 g
80. 80Chicken drumstick, meat only, braisedPoultry Products0.67 g
81. 81Roasted turkey breast, meat only, with added solutionPoultry Products0.67 g
82. 82Turkey breast, meat and skin, roastedPoultry Products0.67 g
83. 83Roasted turkey thigh, meat onlyPoultry Products0.67 g
84. 84Turkey thigh, meat only, roastedPoultry Products0.67 g
85. 85Raw turkey back, meat only, with added solutionPoultry Products0.66 g
86. 86Turkey dark meat, raw, meat only, added solutionPoultry Products0.66 g
87. 87Turkey drumstick, meat only, with added solution, rawPoultry Products0.66 g
88. 88Turkey thigh, meat only, with solution, rawPoultry Products0.66 g
89. 89Chicken breast, meat only, stewedPoultry Products0.66 g
90. 90Roasted turkey, light meat and skin, with added solutionPoultry Products0.66 g
91. 91Turkey dark meat, roasted, meat only, added solutionPoultry Products0.65 g
92. 92Turkey drumstick, meat only, with solution, roastedPoultry Products0.65 g
93. 93Turkey thigh, meat only, with solution, roastedPoultry Products0.65 g
94. 94Chicken drumstick, meat only, roastedPoultry Products0.65 g
95. 95Chicken leg, meat only, rawPoultry Products0.65 g
96. 96Turkey light meat, meat and skin, roastedPoultry Products0.65 g
97. 97Boneless turkey roast, frozen, seasoned, rawPoultry Products0.65 g
98. 98Chicken breast, meat only, roastedPoultry Products0.65 g
99. 99Chicken drumstick, meat only, braisedPoultry Products0.65 g
100. 100Guinea hen, meat only, rawPoultry Products0.65 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.