Foods high in saturated fat

Canned cheese soup, with milk tops the list with 9.1 g per serving. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)9.1 g46% DV
  2. 2Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)8.5 g43% DV
  3. 3Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)7.1 g36% DV
  4. 4Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (82 g)6.7 g33% DV
  5. 5Canned cheese soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)6.7 g33% DV
  6. 6Ramen noodle soup, drySoups, Sauces, and Gravies · 1 package without flavor packet (81 g)6.6 g33% DV
  7. 7Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (81 g)6.6 g33% DV
  8. 8Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)5.6 g28% DV
  9. 9Canned oyster stew, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (245 g)5 g25% DV
  10. 10Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)4.9 g24% DV
  11. 11Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies · 0.25 cup (60 g)4.8 g24% DV
  12. 12Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)4.6 g23% DV
  13. 13Pesto sauce, shelf stableSoups, Sauces, and Gravies · 0.25 cup (61 g)4.5 g22% DV
  14. 14Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)4.5 g22% DV
  15. 15Pesto sauce, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)4.5 g22% DV
  16. 16Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)4.2 g21% DV
  17. 17Chicken corn chowder, chunkySoups, Sauces, and Gravies · 1 serving (240 g)4.2 g21% DV
  18. 18Classico basil pestoSoups, Sauces, and Gravies · 0.25 cup (62 g)4.2 g21% DV
  19. 19Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)4.1 g20% DV
  20. 20Canned cream of onion soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)4 g20% DV
  21. 21Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)4 g20% DV
  22. 22Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies · 1 cup (245 g)4 g20% DV
  23. 23Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)3.9 g20% DV
  24. 24Cheese sauce, ready-to-serveSoups, Sauces, and Gravies · 0.25 cup (63 g)3.8 g19% DV
  25. 25Canned cream of potato soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)3.8 g19% DV
  26. 26Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (261 g)3.4 g17% DV
  27. 27Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (243 g)3.3 g17% DV
  28. 28Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)3.3 g17% DV
  29. 29Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)3.3 g16% DV
  30. 30Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)3.3 g16% DV
  31. 31Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)3.2 g16% DV
  32. 32Cream of shrimp soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)3.1 g16% DV
  33. 33Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)3.1 g16% DV
  34. 34Cheese soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)3 g15% DV
  35. 35Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)2.8 g14% DV
  36. 36Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)2.8 g14% DV
  37. 37Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (233 g)2.7 g13% DV
  38. 38Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)2.5 g13% DV
  39. 39Oyster stew, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)2.5 g13% DV
  40. 40Soup, cream of mushroom, low sodium, ready-to-serve, cannedSoups, Sauces, and Gravies · 1 cup (244 g)2.5 g12% DV
  41. 41Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)2.4 g12% DV
  42. 42Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies · 1 cup (236 g)2.4 g12% DV
  43. 43Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)2.1 g11% DV
  44. 44Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)2.1 g11% DV
  45. 45Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (240 g)2.1 g11% DV
  46. 46Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)2.1 g10% DV
  47. 47Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)1.9 g10% DV
  48. 48Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)1.9 g10% DV
  49. 49New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (256 g)1.8 g9% DV
  50. 50Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)1.8 g9% DV
  51. 51Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)1.8 g9% DV
  52. 52Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)1.8 g9% DV
  53. 53Canned chili beef soup, with waterSoups, Sauces, and Gravies · 1 cup (261 g)1.6 g8% DV
  54. 54Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)1.6 g8% DV
  55. 55Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)1.6 g8% DV
  56. 56Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)1.6 g8% DV
  57. 57Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)1.5 g8% DV
  58. 58Condensed canned chicken mushroom soupSoups, Sauces, and Gravies · 0.5 cup (124 g)1.5 g8% DV
  59. 59Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (243 g)1.5 g8% DV
  60. 60Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)1.5 g8% DV
  61. 61Heinz Home Style classic chicken gravySoups, Sauces, and Gravies · 1 cup (230 g)1.5 g8% DV
  62. 62Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)1.5 g7% DV
  63. 63Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)1.5 g7% DV
  64. 64Canned bean with pork soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (266 g)1.5 g7% DV
  65. 65Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)1.5 g7% DV
  66. 66Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (238 g)1.5 g7% DV
  67. 67Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)1.5 g7% DV
  68. 68Cream of onion soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)1.5 g7% DV
  69. 69Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)1.5 g7% DV
  70. 70Gravy, chicken, canned or bottled, ready-to-serveSoups, Sauces, and Gravies · 1 cup (228 g)1.5 g7% DV
  71. 71Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies · 1 cup (241 g)1.4 g7% DV
  72. 72Canned cream of celery soup, with waterSoups, Sauces, and Gravies · 1 cup (248 g)1.4 g7% DV
  73. 73Cream of celery soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)1.4 g7% DV
  74. 74Soup, pea, green, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (128 g)1.4 g7% DV
  75. 75CAMPBELL'S chicken gravySoups, Sauces, and Gravies · 1 cup (226 g)1.4 g7% DV
  76. 76Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)1.4 g7% DV
  77. 77Green pea soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (259 g)1.4 g7% DV
  78. 78Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (259 g)1.4 g7% DV
  79. 79Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)1.3 g7% DV
  80. 80Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)1.3 g7% DV
  81. 81Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)1.2 g6% DV
  82. 82Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)1.2 g6% DV
  83. 83Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies · 0.5 cup condensed (129 g)1.2 g6% DV
  84. 84Cream of potato soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)1.2 g6% DV
  85. 85Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)1.2 g6% DV
  86. 86New England clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)1.2 g6% DV
  87. 87Cream of potato soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)1.2 g6% DV
  88. 88Cream of mushroom soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)1.2 g6% DV
  89. 89New England clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)1.2 g6% DV
  90. 90Beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (125 g)1.1 g6% DV
  91. 91Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)1.1 g6% DV
  92. 92Canned beef noodle soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)1.1 g6% DV
  93. 93Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies · 1 packet (18 g)1.1 g5% DV
  94. 94Restaurant-prepared shark fin soupSoups, Sauces, and Gravies · 1 cup (216 g)1.1 g5% DV
  95. 95Canned cream of asparagus soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)1 g5% DV
  96. 96Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)1 g5% DV
  97. 97Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (250 g)1 g5% DV
  98. 98Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies · 1 cup (247 g)1 g5% DV
  99. 99Tartar sauceSoups, Sauces, and Gravies · 2 tablespoons (30 g)1.0 g5% DV
  100. 100Campbell's Chunky classic chicken noodle soupSoups, Sauces, and Gravies · 1 cup (243 g)0.99 g5% DV

More rankings

Foods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.