Foods high in saturated fat

New Zealand beef intermuscular fat, raw tops the list with 4.7 g per 100 calories. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New Zealand beef intermuscular fat, rawBeef Products4.7 g
2. 2Australian grass-fed beef, seam fat, rawBeef Products4.7 g
3. 3New Zealand beef subcutaneous fat, rawBeef Products4.6 g
4. 4New Zealand beef intermuscular fat, cookedBeef Products4.5 g
5. 5Australian grass-fed beef, external fat, rawBeef Products4.4 g
6. 6Beef fat, rawBeef Products4.4 g
7. 7Beef fat, cookedBeef Products4.2 g
8. 8New Zealand beef subcutaneous fat, cookedBeef Products4.1 g
9. 9New Zealand beef sweetbread, rawBeef Products4.1 g
10. 10Beef short ribs, lean and fat, rawBeef Products4 g
11. 11Beef back ribs, bone-in, lean and fat, rawBeef Products4 g
12. 12Beef breakfast strips, rawBeef Products3.9 g
13. 13New Zealand beef sweetbread, boiledBeef Products3.9 g
14. 14Beef back ribs, bone-in, rawBeef Products3.9 g
15. 15Australian Wagyu beef, seam fat, rawBeef Products3.9 g
16. 16Beef back ribs, bone-in, lean and fat, rawBeef Products3.8 g
17. 17Beef rib roast, large end, prime, rawBeef Products3.8 g
18. 18Beef short ribs, lean and fat, braisedBeef Products3.8 g
19. 19Australian Wagyu beef, external fat, rawBeef Products3.8 g
20. 20New Zealand brisket navel end, lean and fat, rawBeef Products3.7 g
21. 21Beef sandwich steaks, rawBeef Products3.7 g
22. 22Whole rib roast, lean and fat, rawBeef Products3.7 g
23. 23Beef back ribs, bone-in, braisedBeef Products3.7 g
24. 24Rib roast, large end, lean and fat, rawBeef Products3.6 g
25. 25Beef back ribs, bone-in, braisedBeef Products3.6 g
26. 26Prime beef rib, small end, rawBeef Products3.6 g
27. 27Beef rib roast, large end, prime, broiledBeef Products3.6 g
28. 28Australian Wagyu beef seam fat, rawBeef Products3.6 g
29. 29Beef rib roast, choice, rawBeef Products3.6 g
30. 30Beef rib roast, large end, rawBeef Products3.6 g
31. 31Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products3.6 g
32. 32Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products3.6 g
33. 33Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products3.6 g
34. 34Beef, ground, 70% lean meat / 30% fat, rawBeef Products3.5 g
35. 35Prime beef rib, small end, roastedBeef Products3.5 g
36. 36Bone-in rib eye steak, select, grilledBeef Products3.5 g
37. 37Whole rib roast, lean and fat, rawBeef Products3.5 g
38. 38Australian Wagyu beef external fat, rawBeef Products3.5 g
39. 39Beef rib roast, prime, roastedBeef Products3.5 g
40. 40Rib roast, large end, lean and fat, rawBeef Products3.5 g
41. 41Whole rib roast, lean and fat, broiledBeef Products3.5 g
42. 42Beef back ribs, bone-in, braisedBeef Products3.5 g
43. 43Beef rib roast, large end, prime, roastedBeef Products3.5 g
44. 44Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products3.5 g
45. 45Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products3.5 g
46. 46Bone-in rib eye steak, all grades, grilledBeef Products3.4 g
47. 47Beef rib roast, select, rawBeef Products3.4 g
48. 48Rib roast, large end, lean and fat, broiledBeef Products3.4 g
49. 49New Zealand brisket navel end, lean and fat, braisedBeef Products3.4 g
50. 50Boneless beef chuck short ribs, rawBeef Products3.4 g
51. 51Beef tenderloin steak, rawBeef Products3.4 g
52. 52Boneless rib eye steak, choice, grilledBeef Products3.4 g
53. 53Boneless beef chuck short ribs, rawBeef Products3.4 g
54. 54Boneless beef chuck short ribs, rawBeef Products3.4 g
55. 55Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products3.4 g
56. 56Bone-in rib eye steak, choice, grilledBeef Products3.4 g
57. 57Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products3.4 g
58. 58Beef chuck short ribs, boneless, lean and fat, braisedBeef Products3.4 g
59. 59Raw choice beef, lean and fatBeef Products3.4 g
60. 60Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products3.4 g
61. 61Rib roast, large end, lean and fat, roastedBeef Products3.3 g
62. 62Ribeye steak, boneless, lip-on, lean and fat, grilledBeef Products3.3 g
63. 63Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, rawBeef Products3.3 g
64. 64Ribeye roast, boneless, roastedBeef Products3.3 g
65. 65Beef rib, large end, lean and fat, roastedBeef Products3.3 g
66. 66Ribeye roast, bone-in, lean and fat, roastedBeef Products3.3 g
67. 67Raw select beef, lean and fatBeef Products3.3 g
68. 68Ribeye roast, bone-in, lean and fat, roastedBeef Products3.3 g
69. 69Beef chuck short ribs, boneless, lean and fat, braisedBeef Products3.3 g
70. 70Beef rib roast, choice, roastedBeef Products3.3 g
71. 71Bone-in rib eye roast, choice, roastedBeef Products3.3 g
72. 72Beef rib roast, choice, broiledBeef Products3.3 g
73. 73Beef rib eye, small end, lean and fat, rawBeef Products3.3 g
74. 74Beef rib roast, small end, choice, roastedBeef Products3.3 g
75. 75Beef rib roast, large end, broiledBeef Products3.3 g
76. 76Prime beef tenderloin, rawBeef Products3.3 g
77. 77Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products3.3 g
78. 78Beef, ground, 75% lean meat / 25% fat, rawBeef Products3.3 g
79. 79Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products3.3 g
80. 80Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, rawBeef Products3.3 g
81. 81Prime beef rib, small end, broiledBeef Products3.3 g
82. 82Brisket flat half, lean and fat, rawBeef Products3.2 g
83. 83Ribeye steak, boneless, grilledBeef Products3.2 g
84. 84Beef rib roast, large end, roastedBeef Products3.2 g
85. 85Beef chuck eye steak, boneless, lean and fat, grilledBeef Products3.2 g
86. 86Brisket flat, lean and fat, rawBeef Products3.2 g
87. 87Top loin steak, rawBeef Products3.2 g
88. 88Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products3.2 g
89. 89Whole rib roast, lean and fat, roastedBeef Products3.2 g
90. 90Ribeye roast, boneless, roastedBeef Products3.2 g
91. 91Whole rib roast, lean and fat, broiledBeef Products3.2 g
92. 92Beef rib roast, large end, select, broiledBeef Products3.2 g
93. 93Brisket flat half, lean and fat, rawBeef Products3.2 g
94. 94Chuck blade roast, lean and fat, rawBeef Products3.2 g
95. 95Boneless rib eye steak, select, grilledBeef Products3.2 g
96. 96Rib roast, small end, lean and fat, roastedBeef Products3.2 g
97. 97New Zealand beef striploin, rawBeef Products3.2 g
98. 98Beef breakfast strips, cookedBeef Products3.2 g
99. 99Boneless beef chuck short ribs, braisedBeef Products3.2 g
100. 100Beef chuck eye steak, boneless, lean and fat, choice, rawBeef Products3.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.