Foods high in proline

Reduced calorie dry gelatin mix tops the list with 2.6 g per 100 calories. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets2.6 g
  2. 2Reduced calorie dry gelatin mixSweets2.6 g
  3. 3Vanilla rennin, dry mix, prepared with 2% milkSweets0.39 g
  4. 4Light vanilla soft-serve ice creamSweets0.37 g
  5. 5Chocolate rennin, dry mix, prepared with 2% milkSweets0.36 g
  6. 6Egg custard, dry mix, prepared with 2% milkSweets0.35 g
  7. 7Gelatin dessert, dry mixSweets0.33 g
  8. 8Dry gelatin dessert mix with saltSweets0.33 g
  9. 9Vanilla rennin dessert, prepared with whole milkSweets0.33 g
  10. 10Gelatin dessert, dry mix, prepared with waterSweets0.33 g
  11. 11Chocolate rennin, dry mix, prepared with whole milkSweets0.31 g
  12. 12Egg custard, dry mix, prepared with whole milkSweets0.3 g
  13. 13Chocolate pudding, regular dry mix, 2% milkSweets0.28 g
  14. 14Vanilla pudding, regular dry mix, 2% milkSweets0.28 g
  15. 15Caramel custard flan, dry mix, prepared with 2% milkSweets0.28 g
  16. 16Hershey's Sugar Free Lite Chocolate SyrupSweets0.28 g
  17. 17Banana pudding, prepared with 2% milkSweets0.28 g
  18. 18Instant chocolate pudding, 2% milkSweets0.27 g
  19. 19Tapioca pudding, dry mix, prepared with 2% milkSweets0.27 g
  20. 20Coconut cream pudding, dry mix, prepared with 2% milkSweets0.26 g
  21. 21Banana pudding, prepared with whole milkSweets0.26 g
  22. 22Instant banana pudding, prepared with 2% milkSweets0.26 g
  23. 23Caramel flan, prepared with whole milkSweets0.25 g
  24. 24Lemon pudding, instant dry mix, 2% milkSweets0.25 g
  25. 25Coconut cream pudding, instant dry mix, 2% milkSweets0.24 g
  26. 26Rice pudding, dry mix, prepared with 2% milkSweets0.24 g
  27. 27Chocolate pudding, dry mix, prepared with whole milkSweets0.24 g
  28. 28Banana pudding, instant, with whole milkSweets0.24 g
  29. 29Tapioca pudding, dry mix, prepared with whole milkSweets0.24 g
  30. 30Coconut cream pudding, prepared with whole milkSweets0.24 g
  31. 31Vanilla soft-serve frozen yogurtSweets0.23 g
  32. 32Coconut cream pudding, prepared with whole milkSweets0.22 g
  33. 33Vanilla pudding, instant dry mix, whole milkSweets0.22 g
  34. 34Rice pudding, dry mix, prepared with whole milkSweets0.22 g
  35. 35Lemon pudding, prepared with whole milkSweets0.22 g
  36. 36Chocolate soft-serve frozen yogurtSweets0.2 g
  37. 37French vanilla soft-serve ice creamSweets0.17 g
  38. 38Vanilla ice creamSweets0.16 g
  39. 39Low-carb vanilla ice creamSweets0.15 g
  40. 40Malt syrupSweets0.14 g
  41. 41Unsweetened baking chocolate, squaresSweets0.14 g
  42. 42Rich vanilla ice creamSweets0.14 g
  43. 43Peanut barSweets0.13 g
  44. 44Kit Kat wafer barSweets0.13 g
  45. 45Hershey's Payday BarSweets0.12 g
  46. 46Honey-combed candy with peanut butterSweets0.12 g
  47. 47Unsweetened baking chocolate, liquidSweets0.11 g
  48. 48CaramelsSweets0.11 g
  49. 49Nestle Butterfinger CrispSweets0.098 g
  50. 50MarshmallowsSweets0.086 g
  51. 51Egg custard, dry mixSweets0.086 g
  52. 52Butterscotch or caramel toppingSweets0.066 g
  53. 53Chocolate rennin, dry mixSweets0.041 g
  54. 54Nuts in syrup toppingSweets0.038 g
  55. 55Semisweet chocolate with butterSweets0.038 g
  56. 56Semisweet chocolateSweets0.038 g
  57. 57Fluffy white frosting, dry mix, prepared with waterSweets0.036 g
  58. 58Fluffy white frosting mix, drySweets0.036 g
  59. 59Sweet chocolateSweets0.033 g
  60. 60Smucker's Magic Shell toppingSweets0.031 g
  61. 61HoneySweets0.03 g
  62. 62Nestle Chocolate SyrupSweets0.025 g
  63. 63Creamy chocolate frosting, dry mixSweets0.015 g
  64. 64Chocolate creamy frosting, dry mix, prepared with margarineSweets0.013 g
  65. 65Creamy chocolate frosting, prepared with butterSweets0.013 g
  66. 66Canned cherry pie fillingSweets0.012 g
  67. 67Creamy chocolate frosting, ready-to-eatSweets0.012 g
  68. 68Jams and preservesSweets0.008 g
  69. 69Tootsie Roll chocolate-flavor rollSweets0.008 g
  70. 70Vanilla creamy frosting, dry mix, prepared with margarineSweets0.007 g
  71. 71Vanilla pudding mix, regular, with oilSweets0.007 g
  72. 72Vanilla pudding, dry mixSweets0.006 g
  73. 73Orange marmaladeSweets0.006 g
  74. 74Creamy vanilla frosting mix, drySweets0.006 g
  75. 75Tapioca pudding, dry mixSweets0.002 g
  76. 76Tapioca pudding mix, unsaltedSweets0.002 g
  77. 77Lemon pudding mix, regularSweets0.001 g
  78. 78Lemon pudding mix, with oilSweets0.001 g
  79. 79Banana pudding, regular dry mixSweets0.001 g
  80. 80Banana pudding mix, with oilSweets0.001 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.