Foods high in potassium

Pulled pork in barbecue sauce tops the list with 759 mg per serving. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes · 1 cup (249 g)759 mg16% DV
  2. 2Canned chili con carne with beansMeals, Entrees, and Side Dishes · 1 cup (242 g)639 mg14% DV
  3. 3Microwavable chili with beansMeals, Entrees, and Side Dishes · 1 cup (244 g)598 mg13% DV
  4. 4Canned cheese ravioliMeals, Entrees, and Side Dishes · 1 cup (242 g)561 mg12% DV
  5. 5Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (269 g)543 mg12% DV
  6. 6Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes · 1 cup (246 g)534 mg11% DV
  7. 7Canned pasta with tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 NLEA serving) (252 g)484 mg10% DV
  8. 8Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 cup) (252 g)481 mg10% DV
  9. 9Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes · 1 cup (262 g)466 mg10% DV
  10. 10Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 serving (2 oz) (57 g)457 mg10% DV
  11. 11Canned chili without beansMeals, Entrees, and Side Dishes · 1 cup (240 g)444 mg9% DV
  12. 12Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes · 1 bowl (340 g)418 mg9% DV
  13. 13Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)417 mg9% DV
  14. 14Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes · 5 pieces 1 serving (145 g)412 mg9% DV
  15. 15Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (225 g)410 mg9% DV
  16. 16Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes · 1 serving (283 g)408 mg9% DV
  17. 17Canned corned beef hash with potatoMeals, Entrees, and Side Dishes · 1 cup (236 g)406 mg9% DV
  18. 18Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (141 g)391 mg8% DV
  19. 19Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes · 1 serving (227 g)386 mg8% DV
  20. 20Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (237 g)377 mg8% DV
  21. 21Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes · 1 biscuit (128 g)374 mg8% DV
  22. 22Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes · 1 thigh with bone and breading (133 g)371 mg8% DV
  23. 23Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes · 1 cup (159 g)370 mg8% DV
  24. 24Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes · 1 cup (198 g)366 mg8% DV
  25. 25Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes · 1 biscuit (126 g)339 mg7% DV
  26. 26Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)332 mg7% DV
  27. 27Canned beef stewMeals, Entrees, and Side Dishes · 1 cup (1 serving) (196 g)319 mg7% DV
  28. 28Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (117 g)317 mg7% DV
  29. 29Microwaved beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito cooked (116 g)314 mg7% DV
  30. 30Prepared frozen beef pot pieMeals, Entrees, and Side Dishes · 1 pie, cooked (average weight) (268 g)308 mg7% DV
  31. 31Frozen beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito frozen (139 g)307 mg7% DV
  32. 32Potato salad with eggMeals, Entrees, and Side Dishes · 0.5 cup (125 g)303 mg6% DV
  33. 33Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes · 1 each (128 g)283 mg6% DV
  34. 34Frozen bean and cheese burritoMeals, Entrees, and Side Dishes · 1 burrito (129 g)271 mg6% DV
  35. 35Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)259 mg6% DV
  36. 36Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)258 mg5% DV
  37. 37Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes · 1 cup (198 g)255 mg5% DV
  38. 38Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)251 mg5% DV
  39. 39Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 piece side (134 g)247 mg5% DV
  40. 40Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes · 1 serving (makes about 1 cup prepared) (70 g)243 mg5% DV
  41. 41Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes · 1 piece side (123 g)241 mg5% DV
  42. 42Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes · 1 serving 6 rolls (80 g)241 mg5% DV
  43. 43Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)239 mg5% DV
  44. 44Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)239 mg5% DV
  45. 45Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes · 1 serving (82 g)230 mg5% DV
  46. 46Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes · 1 serving 4.5 oz (127 g)227 mg5% DV
  47. 47Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)225 mg5% DV
  48. 48White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 cup (191 g)216 mg5% DV
  49. 49Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving 1 pouch (61 g)212 mg5% DV
  50. 50Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)212 mg5% DV
  51. 51Canned macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (244 g)205 mg4% DV
  52. 52Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (99 g)201 mg4% DV
  53. 53Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes · 0.25 cup dry rice mix (57 g)200 mg4% DV
  54. 54Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes · 1 serving (87 g)179 mg4% DV
  55. 55Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (238 g)164 mg3% DV
  56. 56Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes · 7.5 oz 1 serving (213 g)153 mg3% DV
  57. 57Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 cup prepared (189 g)151 mg3% DV
  58. 58Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes · 1 egg roll (68 g)151 mg3% DV
  59. 59Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)149 mg3% DV
  60. 60Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (233 g)135 mg3% DV
  61. 61Frozen macaroni and cheeseMeals, Entrees, and Side Dishes · 1 cup (137 g)130 mg3% DV
  62. 62Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes · 1 patty (64 g)125 mg3% DV
  63. 63Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes · 3 pieces pierogies (114 g)122 mg3% DV
  64. 64Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (247 g)119 mg3% DV
  65. 65Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes · 1 patty (72 g)102 mg2% DV
  66. 66Frozen corn dogs, preparedMeals, Entrees, and Side Dishes · 1 corndog (78 g)97.5 mg2% DV
  67. 67Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes · 1 patty (63 g)90.7 mg2% DV
  68. 68Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)79.7 mg2% DV
  69. 69Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)73.1 mg2% DV
  70. 70Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes · 0.75 cup (81 g)72.1 mg2% DV
  71. 71Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes · 1 oz (28.4 g)65.2 mg1% DV
  72. 72Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)65.1 mg1% DV
  73. 73Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)60.1 mg1% DV
  74. 74Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes · 1 piece (21 g)59 mg1% DV
  75. 75Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (25 g)49.3 mg1% DV
  76. 76Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 oz (28.4 g)42.5 mg1% DV
  77. 77Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (8.8 g)39.2 mg1% DV
  78. 78Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9.6 g)18 mg0% DV
  79. 79Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (10.2 g)15.6 mg0% DV
  80. 80Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9 g)15.2 mg0% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.