Foods high in potassium

Canned cheese ravioli tops the list with 301 mg per 100 calories. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canned cheese ravioliMeals, Entrees, and Side Dishes301 mg
  2. 2Canned pasta with tomato sauceMeals, Entrees, and Side Dishes270 mg
  3. 3Canned chili con carne with beansMeals, Entrees, and Side Dishes247 mg
  4. 4Microwavable chili with beansMeals, Entrees, and Side Dishes245 mg
  5. 5Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes234 mg
  6. 6Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes217 mg
  7. 7Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes212 mg
  8. 8Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes210 mg
  9. 9Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes209 mg
  10. 10Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes184 mg
  11. 11Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes182 mg
  12. 12Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes180 mg
  13. 13Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes179 mg
  14. 14Canned beef stewMeals, Entrees, and Side Dishes165 mg
  15. 15Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes160 mg
  16. 16Canned chili without beansMeals, Entrees, and Side Dishes157 mg
  17. 17Potato salad with eggMeals, Entrees, and Side Dishes154 mg
  18. 18Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes149 mg
  19. 19Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes148 mg
  20. 20Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes148 mg
  21. 21Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes145 mg
  22. 22Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes143 mg
  23. 23Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes143 mg
  24. 24Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes140 mg
  25. 25Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes123 mg
  26. 26Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes122 mg
  27. 27Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes117 mg
  28. 28Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes110 mg
  29. 29Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes108 mg
  30. 30Canned corned beef hash with potatoMeals, Entrees, and Side Dishes105 mg
  31. 31Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes104 mg
  32. 32Canned macaroni and cheeseMeals, Entrees, and Side Dishes102 mg
  33. 33Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes99.4 mg
  34. 34Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes97.6 mg
  35. 35Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes97 mg
  36. 36Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes96.6 mg
  37. 37Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes96.6 mg
  38. 38Frozen bean and cheese burritoMeals, Entrees, and Side Dishes95 mg
  39. 39Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes93.4 mg
  40. 40Frozen beef and bean burritoMeals, Entrees, and Side Dishes92.5 mg
  41. 41Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes92.1 mg
  42. 42Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes91.8 mg
  43. 43Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes91.6 mg
  44. 44Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes91.6 mg
  45. 45Microwaved beef and bean burritoMeals, Entrees, and Side Dishes90.9 mg
  46. 46Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes89.7 mg
  47. 47Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes89 mg
  48. 48Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes88.3 mg
  49. 49Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes83.5 mg
  50. 50Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes83 mg
  51. 51Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes81 mg
  52. 52Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes80 mg
  53. 53White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes79.6 mg
  54. 54Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes77.8 mg
  55. 55Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes77.6 mg
  56. 56Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes76.9 mg
  57. 57Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes76.3 mg
  58. 58Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes76.2 mg
  59. 59Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes69.6 mg
  60. 60Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes68.4 mg
  61. 61Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes67.9 mg
  62. 62Frozen macaroni and cheeseMeals, Entrees, and Side Dishes63.8 mg
  63. 63Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes60.6 mg
  64. 64Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes59 mg
  65. 65Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes58.5 mg
  66. 66Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes54.9 mg
  67. 67Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes54.6 mg
  68. 68Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes54.4 mg
  69. 69Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes53.9 mg
  70. 70Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes53.7 mg
  71. 71Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes52.4 mg
  72. 72Prepared frozen beef pot pieMeals, Entrees, and Side Dishes52.3 mg
  73. 73Frozen corn dogs, preparedMeals, Entrees, and Side Dishes50 mg
  74. 74Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes48.8 mg
  75. 75Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes47.1 mg
  76. 76Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes46.6 mg
  77. 77Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes43 mg
  78. 78Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes42.6 mg
  79. 79Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes37.2 mg
  80. 80Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes29 mg

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.