Foods high in phosphorus

Boneless ham slice, lean, pan-broiled tops the list with 274 mg per serving. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)274 mg22% DV
  2. 2Boneless ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)273 mg22% DV
  3. 3Pork top loin chops, boneless, lean, pan-broiledPork Products · 3 oz (85 g)272 mg22% DV
  4. 4Whole boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)270 mg22% DV
  5. 5Boneless whole ham, lean, roastedPork Products · 3 oz (3 oz) (85 g)270 mg22% DV
  6. 6Country-style pork ham, lean, rawPork Products · 3 oz (85 g)270 mg22% DV
  7. 7Pork top loin chops, boneless, lean and fat, pan-broiledPork Products · 3 oz (85 g)269 mg22% DV
  8. 8Boneless pork chops, broiledPork Products · 3 oz (85 g)269 mg22% DV
  9. 9Pork tenderloin, lean, with solution, roastedPork Products · 3 oz (85 g)269 mg21% DV
  10. 10Pork tenderloin, lean and fat, with solution, roastedPork Products · 3 oz (85 g)268 mg21% DV
  11. 11Boneless spiral ham, lean, roastedPork Products · 3 oz (85 g)265 mg21% DV
  12. 12Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)264 mg21% DV
  13. 13Canadian bacon, pan-friedPork Products · 3 oz (85 g)263 mg21% DV
  14. 14Spiral-sliced boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)262 mg21% DV
  15. 15Pork top loin chops, boneless, lean and fat, broiledPork Products · 3 oz (85 g)261 mg21% DV
  16. 16Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)258 mg21% DV
  17. 17Boneless whole ham, lean, unheatedPork Products · 3 oz (85 g)258 mg21% DV
  18. 18Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)258 mg21% DV
  19. 19Cured ham with juices, boneless, lean and fat, unheatedPork Products · 3 oz whole (85 g)257 mg21% DV
  20. 20Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)255 mg20% DV
  21. 21Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)252 mg20% DV
  22. 22Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)252 mg20% DV
  23. 23Pork tenderloin, broiledPork Products · 3 oz (85 g)251 mg20% DV
  24. 24Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)250 mg20% DV
  25. 25Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)250 mg20% DV
  26. 26Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)249 mg20% DV
  27. 27Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)248 mg20% DV
  28. 28Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)247 mg20% DV
  29. 29Pork sirloin chop, boneless, braisedPork Products · 3 oz (85 g)247 mg20% DV
  30. 30Pork tenderloin, rawPork Products · 3 oz (85 g)247 mg20% DV
  31. 31Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)247 mg20% DV
  32. 32Pork tenderloin, lean and fat, with solution, rawPork Products · 3 oz (85 g)243 mg19% DV
  33. 33Bone-in ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)242 mg19% DV
  34. 34Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)242 mg19% DV
  35. 35Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)242 mg19% DV
  36. 36Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)241 mg19% DV
  37. 37Pork loin blade chop, boneless, lean, broiledPork Products · 3 oz (85 g)241 mg19% DV
  38. 38Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)241 mg19% DV
  39. 39Boneless spiral ham, lean, unheatedPork Products · 3 oz spiral slice (85 g)241 mg19% DV
  40. 40Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)241 mg19% DV
  41. 41Cured ham slice, boneless, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)239 mg19% DV
  42. 42Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products · 3 oz (85 g)239 mg19% DV
  43. 43Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)239 mg19% DV
  44. 44Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)238 mg19% DV
  45. 45Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)238 mg19% DV
  46. 46Pork loin blade roast, boneless, lean, roastedPork Products · 3 oz (85 g)235 mg19% DV
  47. 47Boneless spiral ham, unheatedPork Products · 3 oz spiral slice (85 g)235 mg19% DV
  48. 48Cured ham rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)234 mg19% DV
  49. 49Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)232 mg19% DV
  50. 50Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)231 mg18% DV
  51. 51Ham, natural juices, rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)230 mg18% DV
  52. 52Boneless pork blade chops, broiledPork Products · 3 oz (85 g)230 mg18% DV
  53. 53Pork country-style ribs, boneless, lean and fat, roastedPork Products · 3 oz (85 g)230 mg18% DV
  54. 54Ham, boneless, lean, roastedPork Products · 3 oz (85 g)230 mg18% DV
  55. 55Cured ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)229 mg18% DV
  56. 56Boneless whole ham, roastedPork Products · 3 oz (3 oz) (85 g)228 mg18% DV
  57. 57Pork loin blade roast, boneless, lean and fat, roastedPork Products · 3 oz (85 g)228 mg18% DV
  58. 58Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)228 mg18% DV
  59. 59Cured ham rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)227 mg18% DV
  60. 60Pork tenderloin, lean, roastedPork Products · 3 oz (85 g)227 mg18% DV
  61. 61Ham, boneless, lean, unheatedPork Products · 3 oz (85 g)225 mg18% DV
  62. 62Cooked low sodium lean and fat pork hamPork Products · 3 oz, boneless (85 g)225 mg18% DV
  63. 63Pork country-style ribs, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)225 mg18% DV
  64. 64Pork tenderloin, lean and fat, roastedPork Products · 3 oz (85 g)225 mg18% DV
  65. 65Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products · 3 oz (85 g)224 mg18% DV
  66. 66Bone-in ham rump, roastedPork Products · 3 oz (3 oz) (85 g)224 mg18% DV
  67. 67Bone-in ham, lean, rawPork Products · 3 oz (3 oz) (85 g)224 mg18% DV
  68. 68Pork, fresh, whole ham, lean and fat, roastedPork Products · 3 oz (85 g)224 mg18% DV
  69. 69Boneless whole ham, unheatedPork Products · 3 oz whole (85 g)223 mg18% DV
  70. 70Pork, fresh, ham shank, lean only, roastedPork Products · 3 oz (85 g)222 mg18% DV
  71. 71Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)222 mg18% DV
  72. 72Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)222 mg18% DV
  73. 73Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)222 mg18% DV
  74. 74Ham, water added, slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)221 mg18% DV
  75. 75Cured ham rump, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)221 mg18% DV
  76. 76Boneless extra lean ham steak, unheatedPork Products · 3 oz (85 g)221 mg18% DV
  77. 77Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)219 mg18% DV
  78. 78Bone-in ham slice, lean, unheatedPork Products · 3 oz (85 g)219 mg18% DV
  79. 79Cured ham shank, bone-in, lean, unheatedPork Products · 3 oz (85 g)219 mg18% DV
  80. 80Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)218 mg17% DV
  81. 81Ham, natural juices, shank, bone-in, lean, roastedPork Products · 3 oz (85 g)217 mg17% DV
  82. 82Pork ham, rump half, lean and fat, roastedPork Products · 3 oz (85 g)217 mg17% DV
  83. 83Pork loin blade chops, bone-in, lean, broiledPork Products · 3 oz (85 g)217 mg17% DV
  84. 84Pork arm picnic, lean, braisedPork Products · 3 oz (85 g)216 mg17% DV
  85. 85Pork petite tender, boneless, lean and fat, broiledPork Products · 3 oz (85 g)216 mg17% DV
  86. 86Bone-in ham rump, lean, unheatedPork Products · 3 oz (85 g)215 mg17% DV
  87. 87Pork loin, lean, broiledPork Products · 3 oz (85 g)215 mg17% DV
  88. 88Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)213 mg17% DV
  89. 89Bone-in ham rump, rawPork Products · 3 oz (85 g)213 mg17% DV
  90. 90Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)213 mg17% DV
  91. 91Pork sirloin, boneless, lean, rawPork Products · 3 oz (85 g)213 mg17% DV
  92. 92Bone-in ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)213 mg17% DV
  93. 93Bone-in ham shank, lean, unheatedPork Products · 3 oz (85 g)213 mg17% DV
  94. 94Cured ham slice, bone-in, lean and fat, unheatedPork Products · 3 oz (3 oz) (85 g)213 mg17% DV
  95. 95Pork loin, lean, roastedPork Products · 3 oz (85 g)212 mg17% DV
  96. 96Bone-in ham slice, unheatedPork Products · 3 oz (85 g)211 mg17% DV
  97. 97Boneless pork ham, roastedPork Products · 3 oz (85 g)211 mg17% DV
  98. 98Roasted low sodium boneless hamPork Products · 3 oz, boneless (85 g)211 mg17% DV
  99. 99Boneless pork sirloin chops, rawPork Products · 3 oz (85 g)210 mg17% DV
  100. 100Pork tenderloin, lean, rawPork Products · 3 oz (85 g)210 mg17% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.