Foods high in phosphorus

Pork leg cap steak, boneless, lean and fat, raw tops the list with 478 mg per serving. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)478 mg38% DV
2. 2Reduced sodium bacon, cookedPork Products · 3 oz (85 g)453 mg36% DV
3. 3Bacon, bakedPork Products · 3 oz (85 g)430 mg34% DV
4. 4Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products · 1 chop (146 g)356 mg28% DV
5. 5Pork top loin chops, boneless, lean, broiledPork Products · 1 chop (145 g)344 mg27% DV
6. 6Bacon, pan-friedPork Products · 3 oz (85 g)330 mg26% DV
7. 7Pork tenderloin, rawPork Products · 4 oz (113 g)328 mg26% DV
8. 8Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)324 mg26% DV
9. 9Pork tenderloin, lean and fat, with solution, rawPork Products · 4 oz (113 g)323 mg26% DV
10. 10Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)311 mg25% DV
11. 11Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)298 mg24% DV
12. 12Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products · 4 oz (113 g)298 mg24% DV
13. 13Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)295 mg24% DV
14. 14Pork sirloin, boneless, lean, rawPork Products · 4 oz (113 g)284 mg23% DV
15. 15Whole ham, lean and fat, unheatedPork Products · 1 cup (140 g)281 mg23% DV
16. 16Boneless pork sirloin chops, rawPork Products · 4 oz (113 g)279 mg22% DV
17. 17Pork tenderloin, lean, rawPork Products · 4 oz (113 g)279 mg22% DV
18. 18Pork loin blade, boneless, lean, rawPork Products · 4 oz (113 g)276 mg22% DV
19. 19Pork tenderloin, rawPork Products · 4 oz (113 g)275 mg22% DV
20. 20Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)274 mg22% DV
21. 21Boneless ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)273 mg22% DV
22. 22Pork top loin chops, boneless, lean, pan-broiledPork Products · 3 oz (85 g)272 mg22% DV
23. 23Whole boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)270 mg22% DV
24. 24Boneless whole ham, lean, roastedPork Products · 3 oz (3 oz) (85 g)270 mg22% DV
25. 25Pork top loin chops, boneless, lean and fat, pan-broiledPork Products · 3 oz (85 g)269 mg22% DV
26. 26Boneless pork chops, broiledPork Products · 3 oz (85 g)269 mg22% DV
27. 27Pork tenderloin, lean, with solution, roastedPork Products · 3 oz (85 g)269 mg21% DV
28. 28Pork tenderloin, lean and fat, with solution, roastedPork Products · 3 oz (85 g)268 mg21% DV
29. 29Pork ham, rump half, lean, rawPork Products · 4 oz (113 g)266 mg21% DV
30. 30Boneless spiral ham, lean, roastedPork Products · 1 serving (3 oz) (85 g)265 mg21% DV
31. 31Pork top loin chops, boneless, lean, rawPork Products · 4 oz (113 g)264 mg21% DV
32. 32Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)264 mg21% DV
33. 33Boneless pork blade, rawPork Products · 4 oz (113 g)263 mg21% DV
34. 34Spiral-sliced boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)262 mg21% DV
35. 35Pork top loin chops, boneless, lean and fat, broiledPork Products · 3 oz (85 g)261 mg21% DV
36. 36Pork, fresh, whole ham, lean only, rawPork Products · 4 oz (113 g)259 mg21% DV
37. 37Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)258 mg21% DV
38. 38Boneless whole ham, lean, unheatedPork Products · 3 oz (85 g)258 mg21% DV
39. 39Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)258 mg21% DV
40. 40Cured ham with juices, boneless, lean and fat, unheatedPork Products · 3 oz whole (85 g)257 mg21% DV
41. 41Pork loin blade, bone-in, lean, rawPork Products · 4 oz (113 g)255 mg20% DV
42. 42Pork top loin chop, boneless, lean and fat, rawPork Products · 4 oz (113 g)255 mg20% DV
43. 43Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)255 mg20% DV
44. 44Boneless pork top loin, lean, rawPork Products · 4 oz (113 g)254 mg20% DV
45. 45Pork, fresh, ham shank, lean only, rawPork Products · 4 oz (113 g)253 mg20% DV
46. 46Pork Boston butt steak, lean, rawPork Products · 4 oz (113 g)252 mg20% DV
47. 47Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)252 mg20% DV
48. 48Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)252 mg20% DV
49. 49Pork tenderloin, broiledPork Products · 3 oz (85 g)251 mg20% DV
50. 50Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)250 mg20% DV
51. 51Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)250 mg20% DV
52. 52Pork center loin chops, boneless, lean, rawPork Products · 4 oz (113 g)250 mg20% DV
53. 53Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)249 mg20% DV
54. 54Pork loin, center chops, bone-in, lean, rawPork Products · 4 oz (113 g)249 mg20% DV
55. 55Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)248 mg20% DV
56. 56Pork loin sirloin chop, bone-in, lean, rawPork Products · 4 oz (113 g)247 mg20% DV
57. 57Pork shoulder arm picnic, lean, rawPork Products · 4 oz (113 g)247 mg20% DV
58. 58Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)247 mg20% DV
59. 59Pork sirloin chop, boneless, braisedPork Products · 3 oz (85 g)247 mg20% DV
60. 60Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)247 mg20% DV
61. 61Pork, fresh, retail cuts, lean only, rawPork Products · 4 oz (113 g)244 mg20% DV
62. 62Pork ham, rump half, lean and fat, rawPork Products · 4 oz (113 g)244 mg20% DV
63. 63Pork loin center rib chop, bone-in, lean, rawPork Products · 4 oz (113 g)244 mg20% DV
64. 64Boneless pork top loin, rawPork Products · 4 oz (113 g)244 mg20% DV
65. 65Bone-in ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)242 mg19% DV
66. 66Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)242 mg19% DV
67. 67Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)242 mg19% DV
68. 68Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)241 mg19% DV
69. 69Pork loin blade chop, boneless, lean, broiledPork Products · 3 oz (85 g)241 mg19% DV
70. 70Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)241 mg19% DV
71. 71Boneless spiral ham, lean, unheatedPork Products · 3 oz spiral slice (85 g)241 mg19% DV
72. 72Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)241 mg19% DV
73. 73Pork shoulder petite tender, rawPork Products · 1 piece (105 g)240 mg19% DV
74. 74Cured ham slice, boneless, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)239 mg19% DV
75. 75Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products · 3 oz (85 g)239 mg19% DV
76. 76Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)239 mg19% DV
77. 77Pork, fresh, whole loin, lean only, rawPork Products · 4 oz (113 g)238 mg19% DV
78. 78Pork Boston butt steak, rawPork Products · 4 oz (113 g)238 mg19% DV
79. 79Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)238 mg19% DV
80. 80Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)238 mg19% DV
81. 81Pork center loin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)236 mg19% DV
82. 82Pork sirloin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)236 mg19% DV
83. 83Pork loin blade roast, boneless, lean, roastedPork Products · 3 oz (85 g)235 mg19% DV
84. 84Boneless spiral ham, unheatedPork Products · 3 oz spiral slice (85 g)235 mg19% DV
85. 85Pork loin, blade, bone-in, lean and fat, rawPork Products · 4 oz (113 g)234 mg19% DV
86. 86Boneless pork center rib chops, lean, rawPork Products · 4 oz (113 g)234 mg19% DV
87. 87Cured ham rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)234 mg19% DV
88. 88Pork petite tender, boneless, lean and fat, broiledPork Products · 1 piece (92 g)234 mg19% DV
89. 89Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)232 mg19% DV
90. 90Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)231 mg18% DV
91. 91Pork, fresh, ham shank, lean and fat, rawPork Products · 4 oz (113 g)231 mg18% DV
92. 92Pork country-style ribs, lean, rawPork Products · 4 oz (113 g)231 mg18% DV
93. 93Ham, natural juices, rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)230 mg18% DV
94. 94Boneless pork blade chops, broiledPork Products · 3 oz (85 g)230 mg18% DV
95. 95Pork country-style ribs, boneless, lean and fat, roastedPork Products · 3 oz (85 g)230 mg18% DV
96. 96Ham, boneless, lean, roastedPork Products · 3 oz (85 g)230 mg18% DV
97. 97Boneless pork center loin chops, rawPork Products · 4 oz (113 g)229 mg18% DV
98. 98Pork center rib chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)229 mg18% DV
99. 99Cured ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)229 mg18% DV
100. 100Pork Boston butt steaks, lean, rawPork Products · 4 oz (113 g)228 mg18% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.