Foods high in phenylalanine

Reduced calorie dry gelatin mix tops the list with 0.36 g per 100 calories. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets0.36 g
  2. 2Reduced calorie dry gelatin mixSweets0.36 g
  3. 3Equal aspartame packetsSweets0.32 g
  4. 4Hershey's Sugar Free Lite Chocolate SyrupSweets0.31 g
  5. 5Vanilla rennin, dry mix, prepared with 2% milkSweets0.19 g
  6. 6Chocolate rennin, dry mix, prepared with 2% milkSweets0.18 g
  7. 7Egg custard, dry mix, prepared with 2% milkSweets0.17 g
  8. 8Light vanilla soft-serve ice creamSweets0.17 g
  9. 9Vanilla rennin dessert, prepared with whole milkSweets0.16 g
  10. 10Chocolate rennin, dry mix, prepared with whole milkSweets0.16 g
  11. 11Peanut barSweets0.15 g
  12. 12Instant chocolate pudding, 2% milkSweets0.14 g
  13. 13Egg custard, dry mix, prepared with whole milkSweets0.14 g
  14. 14Caramel custard flan, dry mix, prepared with 2% milkSweets0.14 g
  15. 15Vanilla pudding, regular dry mix, 2% milkSweets0.14 g
  16. 16Hershey's Payday BarSweets0.14 g
  17. 17Banana pudding, prepared with 2% milkSweets0.14 g
  18. 18Coconut cream pudding, dry mix, prepared with 2% milkSweets0.14 g
  19. 19Tapioca pudding, dry mix, prepared with 2% milkSweets0.13 g
  20. 20Chocolate pudding, dry mix, prepared with whole milkSweets0.13 g
  21. 21Instant banana pudding, prepared with 2% milkSweets0.13 g
  22. 22Caramel flan, prepared with whole milkSweets0.13 g
  23. 23Coconut cream pudding, instant dry mix, 2% milkSweets0.13 g
  24. 24Lemon pudding, instant dry mix, 2% milkSweets0.13 g
  25. 25Chocolate pudding, regular dry mix, 2% milkSweets0.13 g
  26. 26Unsweetened baking chocolate, liquidSweets0.12 g
  27. 27Coconut cream pudding, prepared with whole milkSweets0.12 g
  28. 28Rice pudding, dry mix, prepared with 2% milkSweets0.12 g
  29. 29Tapioca pudding, dry mix, prepared with whole milkSweets0.12 g
  30. 30Chocolate soft-serve frozen yogurtSweets0.12 g
  31. 31Vanilla soft-serve frozen yogurtSweets0.11 g
  32. 32Coconut cream pudding, prepared with whole milkSweets0.11 g
  33. 33Banana pudding, prepared with whole milkSweets0.11 g
  34. 34Vanilla pudding, instant dry mix, whole milkSweets0.11 g
  35. 35Rice pudding, dry mix, prepared with whole milkSweets0.11 g
  36. 36Lemon pudding, prepared with whole milkSweets0.11 g
  37. 37Banana pudding, instant, with whole milkSweets0.1 g
  38. 38Honey-combed candy with peanut butterSweets0.1 g
  39. 39Unsweetened baking chocolate, squaresSweets0.082 g
  40. 40Malt syrupSweets0.082 g
  41. 41French vanilla soft-serve ice creamSweets0.079 g
  42. 42Vanilla ice creamSweets0.076 g
  43. 43Low-carb vanilla ice creamSweets0.073 g
  44. 44Nestle Butterfinger CrispSweets0.065 g
  45. 45Egg custard, dry mixSweets0.064 g
  46. 46Rich vanilla ice creamSweets0.06 g
  47. 47CaramelsSweets0.054 g
  48. 48Kit Kat wafer barSweets0.052 g
  49. 49Gelatin dessert, dry mix, prepared with waterSweets0.047 g
  50. 50Gelatin dessert, dry mixSweets0.046 g
  51. 51Dry gelatin dessert mix with saltSweets0.046 g
  52. 52Nuts in syrup toppingSweets0.044 g
  53. 53Semisweet chocolate with butterSweets0.043 g
  54. 54Semisweet chocolateSweets0.042 g
  55. 55Sweet chocolateSweets0.037 g
  56. 56Fluffy white frosting, dry mix, prepared with waterSweets0.034 g
  57. 57Fluffy white frosting mix, drySweets0.034 g
  58. 58Butterscotch or caramel toppingSweets0.033 g
  59. 59Chocolate rennin, dry mixSweets0.029 g
  60. 60Nestle Chocolate SyrupSweets0.028 g
  61. 61Smucker's Magic Shell toppingSweets0.024 g
  62. 62Creamy chocolate frosting, dry mixSweets0.016 g
  63. 63Chocolate creamy frosting, dry mix, prepared with margarineSweets0.013 g
  64. 64Creamy chocolate frosting, prepared with butterSweets0.013 g
  65. 65MarshmallowsSweets0.013 g
  66. 66Creamy chocolate frosting, ready-to-eatSweets0.013 g
  67. 67Tootsie Roll chocolate-flavor rollSweets0.013 g
  68. 68Jams and preservesSweets0.008 g
  69. 69Canned cherry pie fillingSweets0.007 g
  70. 70Orange marmaladeSweets0.004 g
  71. 71Vanilla creamy frosting, dry mix, prepared with margarineSweets0.004 g
  72. 72HoneySweets0.004 g
  73. 73Vanilla pudding mix, regular, with oilSweets0.004 g
  74. 74Vanilla pudding, dry mixSweets0.003 g
  75. 75Creamy vanilla frosting mix, drySweets0.003 g
  76. 76Tapioca pudding, dry mixSweets0.001 g
  77. 77Tapioca pudding mix, unsaltedSweets0.001 g
  78. 78Lemon pudding mix, regularSweets0.001 g
  79. 79Lemon pudding mix, with oilSweets0.001 g
  80. 80Banana pudding, regular dry mixSweets0.001 g
  81. 81Banana pudding mix, with oilSweets0.001 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.