Foods high in phenylalanine

Pork leg sirloin tip roast, raw tops the list with 0.84 g per 100 calories. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork leg sirloin tip roast, rawPork Products0.84 g
2. 2Pork leg sirloin tip roast, braisedPork Products0.83 g
3. 3Bone-in ham shank, lean, unheatedPork Products0.82 g
4. 4Pork tenderloin, rawPork Products0.81 g
5. 5Pork tenderloin, lean, rawPork Products0.81 g
6. 6Pork center loin chops, boneless, lean, rawPork Products0.8 g
7. 7Canadian bacon, pan-friedPork Products0.79 g
8. 8Bone-in ham slice, lean, unheatedPork Products0.79 g
9. 9Cured ham rump, bone-in, lean, roastedPork Products0.79 g
10. 10Pork sirloin, boneless, lean, rawPork Products0.78 g
11. 11Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products0.78 g
12. 12Pork tenderloin, lean, with solution, roastedPork Products0.78 g
13. 13Cured ham rump, bone-in, lean, unheatedPork Products0.78 g
14. 14Boneless pork center loin chops, lean, pan-broiledPork Products0.78 g
15. 15Bone-in ham shank, lean, unheatedPork Products0.77 g
16. 16Pork tenderloin, lean, roastedPork Products0.77 g
17. 17Canadian bacon, unpreparedPork Products0.76 g
18. 18Cured ham shank, bone-in, lean, roastedPork Products0.76 g
19. 19Cured ham shank, bone-in, lean, unheatedPork Products0.76 g
20. 20Pork, fresh, ham shank, lean only, rawPork Products0.76 g
21. 21Pork ham, rump half, lean, rawPork Products0.76 g
22. 22Bone-in ham, lean, rawPork Products0.75 g
23. 23Pork tenderloin, lean and fat, with solution, roastedPork Products0.75 g
24. 24Pork top loin chops, boneless, lean, braisedPork Products0.75 g
25. 25Pork tenderloin, lean and fat, roastedPork Products0.74 g
26. 26Bone-in ham rump, lean, unheatedPork Products0.74 g
27. 27Pork tenderloin, lean and fat, with solution, rawPork Products0.74 g
28. 28Pork, ground, 96% lean / 4% fat, rawPork Products0.74 g
29. 29Pork top loin chops, boneless, lean, rawPork Products0.74 g
30. 30Bone-in ham slice, lean, pan-broiledPork Products0.74 g
31. 31Boneless pork sirloin chops, lean, broiledPork Products0.74 g
32. 32Pork shoulder breast, boneless, lean and fat, rawPork Products0.74 g
33. 33Pork petite tender, boneless, lean and fat, broiledPork Products0.74 g
34. 34Boneless pork top loin chops, lean, pan-friedPork Products0.74 g
35. 35Cured ham slice, bone-in, lean, pan-broiledPork Products0.73 g
36. 36Boneless pork sirloin chops, lean, braisedPork Products0.73 g
37. 37Ham slice, bone-in, lean, unheatedPork Products0.73 g
38. 38Pork leg cap steak, boneless, lean and fat, rawPork Products0.73 g
39. 39Pork shoulder breast, boneless, lean and fat, broiledPork Products0.73 g
40. 40Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products0.73 g
41. 41Boneless whole ham, lean, roastedPork Products0.73 g
42. 42Pork loin, center chops, bone-in, lean, rawPork Products0.73 g
43. 43Pork ham, rump half, lean, roastedPork Products0.73 g
44. 44Pork leg cap steak, broiledPork Products0.73 g
45. 45Pork tenderloin, rawPork Products0.72 g
46. 46Boneless ham slice, lean, pan-broiledPork Products0.72 g
47. 47Pork loin blade, boneless, lean, rawPork Products0.72 g
48. 48Whole boneless ham, roastedPork Products0.72 g
49. 49Boneless spiral ham, lean, roastedPork Products0.72 g
50. 50Boneless pork top loin, lean, rawPork Products0.71 g
51. 51Boneless pork sirloin roasts, lean, roastedPork Products0.71 g
52. 52Ham, water added, rump, bone-in, lean, roastedPork Products0.71 g
53. 53Boneless ham, pan-broiledPork Products0.71 g
54. 54Boneless spiral ham, lean, unheatedPork Products0.71 g
55. 55Pork loin sirloin chop, bone-in, lean, rawPork Products0.71 g
56. 56Ham, natural juices, rump, bone-in, lean, roastedPork Products0.71 g
57. 57Pork shoulder petite tender, rawPork Products0.7 g
58. 58Boneless pork sirloin chops, rawPork Products0.7 g
59. 59Pork shoulder arm picnic, lean, rawPork Products0.7 g
60. 60Boneless whole ham, lean, unheatedPork Products0.7 g
61. 61Pork sirloin chops, bone-in, lean, broiledPork Products0.7 g
62. 62Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products0.7 g
63. 63Boneless extra lean ham steak, unheatedPork Products0.69 g
64. 64Cured ham with juices, boneless, lean and fat, unheatedPork Products0.69 g
65. 65Pork sirloin chop, boneless, braisedPork Products0.69 g
66. 66Whole pork ham, lean, roastedPork Products0.69 g
67. 67Pork sirloin chop, boneless, broiledPork Products0.69 g
68. 68Ham, natural juices, shank, bone-in, lean, roastedPork Products0.69 g
69. 69Bone-in ham slice, lean, pan-broiledPork Products0.69 g
70. 70Pork, fresh, ham shank, lean only, roastedPork Products0.68 g
71. 71Pork loin center rib chop, bone-in, lean, rawPork Products0.67 g
72. 72Ham, water added, slice, bone-in, lean, pan-broiledPork Products0.67 g
73. 73Cured ham rump, bone-in, lean, unheatedPork Products0.67 g
74. 74Pork top loin chops, boneless, lean, broiledPork Products0.67 g
75. 75Pork top loin chops, boneless, lean, pan-broiledPork Products0.67 g
76. 76Pork top loin roasts, boneless, lean, roastedPork Products0.66 g
77. 77Pork loin sirloin chop, bone-in, lean, braisedPork Products0.66 g
78. 78Ham shank, bone-in, lean, roastedPork Products0.66 g
79. 79Whole ham, lean only, unheatedPork Products0.66 g
80. 80Pork loin blade roast, boneless, lean, roastedPork Products0.65 g
81. 81Pork, fresh, retail cuts, lean only, rawPork Products0.65 g
82. 82Ham, water added, shank, bone-in, lean, roastedPork Products0.65 g
83. 83Bone-in ham rump, lean, roastedPork Products0.65 g
84. 84Ham, water added, rump, bone-in, lean, unheatedPork Products0.65 g
85. 85Pork tenderloin, broiledPork Products0.65 g
86. 86Pork loin blade chop, boneless, lean, broiledPork Products0.64 g
87. 87Pork sirloin roast, boneless, roastedPork Products0.64 g
88. 88Spiral-sliced boneless ham, roastedPork Products0.64 g
89. 89Cured pork shoulder, lean, roastedPork Products0.63 g
90. 90Boneless ham slice, lean, pan-broiledPork Products0.63 g
91. 91Ham, boneless, lean, unheatedPork Products0.63 g
92. 92Pork Boston butt steak, lean, rawPork Products0.63 g
93. 93Bone-in center loin chops, lean, pan-friedPork Products0.63 g
94. 94Pork center loin chops, bone-in, lean, braisedPork Products0.63 g
95. 95Pork center loin chops, bone-in, lean, broiledPork Products0.63 g
96. 96Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products0.62 g
97. 97Pork country-style ribs, lean, rawPork Products0.62 g
98. 98Boneless top loin chops, lean and fat, pan-friedPork Products0.62 g
99. 99Cured ham shank, bone-in, lean, unheatedPork Products0.62 g
100. 100Pork loin blade, bone-in, lean, rawPork Products0.62 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.