Foods high in Omega-6 linoleic acid

Pork backfat, raw tops the list with 10.7 g per serving. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork backfat, rawPork Products · 4 oz (113 g)10.7 g
2. 2Salt pork, rawPork Products · 4 oz (113 g)9.8 g
3. 3Pork, fresh, fat, cookedPork Products · 3 oz (85 g)8.8 g
4. 4Pork, bacon, rendered fat, cookedPork Products · 3 oz (85 g)8 g
5. 5Pork fat, with added solution, rawPork Products · 4 oz (113 g)7.4 g
6. 6Pork, fresh, with added solution, cookedPork Products · 3 oz (85 g)6.3 g
7. 7Pork belly, rawPork Products · 4 oz (113 g)5.7 g
8. 8Cured ham, boneless, fat, unheatedPork Products · 3 oz (85 g)5.1 g
9. 9Pork fat from ham and picnic, roastedPork Products · 3 oz (85 g)4.9 g
10. 10Pork fat from ham and picnic, unheatedPork Products · 3 oz (85 g)4.9 g
11. 11Cured ham, boneless, fat, heatedPork Products · 3 oz (85 g)4.7 g
12. 12Bacon, pan-friedPork Products · 3 oz (85 g)4.5 g
13. 13Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 4 oz (113 g)4.2 g
14. 14Bacon strips, rawPork Products · 3 oz (85 g)4 g
15. 15Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)3.7 g
16. 16Pork spareribs, lean and fat, rawPork Products · 4 oz (113 g)3.6 g
17. 17Bacon, bakedPork Products · 3 oz (85 g)3.5 g
18. 18Reduced sodium bacon, cookedPork Products · 3 oz (85 g)3.4 g
19. 19Pork fat, rawPork Products · 1 oz (28.4 g)3.3 g
20. 20Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)3.2 g
21. 21Pork backribs, rawPork Products · 4 oz (113 g)2.6 g
22. 22Pork backribs, roastedPork Products · 3 oz (85 g)2.6 g
23. 23Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products · 1 chop (146 g)2.5 g
24. 24Pork shoulder arm picnic, lean and fat, rawPork Products · 4 oz (113 g)2.4 g
25. 25Pork, fresh, ham shank, lean and fat, rawPork Products · 4 oz (113 g)2.4 g
26. 26Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)2.2 g
27. 27Pork spareribs, lean and fat, roastedPork Products · 3 oz (85 g)2.2 g
28. 28Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)2.1 g
29. 29Pork ham, rump half, lean and fat, rawPork Products · 4 oz (113 g)2.1 g
30. 30Pork back ribs, roastedPork Products · 3 oz (85 g)2.1 g
31. 31Pork shoulder arm picnic, lean and fat, braisedPork Products · 3 oz (85 g)2.1 g
32. 32Pork, ground, 84% lean / 16% fat, rawPork Products · 4 oz (113 g)2 g
33. 33Boneless pork center loin chops, rawPork Products · 4 oz (113 g)2 g
34. 34Cured ham shank, bone-in, lean and fat, unheatedPork Products · 3 oz shank (85 g)2 g
35. 35Pork, fresh, whole ham, lean and fat, rawPork Products · 4 oz (113 g)1.9 g
36. 36Pork loin, blade, bone-in, lean and fat, rawPork Products · 4 oz (113 g)1.9 g
37. 37Whole ham, lean and fat, unheatedPork Products · 1 cup (140 g)1.9 g
38. 38Pork loin center rib roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)1.9 g
39. 39Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)1.9 g
40. 40Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)1.8 g
41. 41Pork shoulder blade roll, roastedPork Products · 3 oz (85 g)1.8 g
42. 42Pork, fresh, ham shank, lean and fat, roastedPork Products · 3 oz (85 g)1.8 g
43. 43Pork shoulder, whole, lean and fat, rawPork Products · 4 oz (113 g)1.8 g
44. 44Pork shoulder arm picnic, lean and fat, roastedPork Products · 3 oz (85 g)1.8 g
45. 45Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)1.8 g
46. 46Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)1.7 g
47. 47Cured pork shoulder, roastedPork Products · 3 oz (85 g)1.7 g
48. 48Pork ham, rump half, lean and fat, roastedPork Products · 3 oz (85 g)1.6 g
49. 49Boneless pork center loin chops, pan-broiledPork Products · 3 oz (85 g)1.6 g
50. 50Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)1.6 g
51. 51Pork loin chop, boneless, pan-friedPork Products · 3 oz (85 g)1.6 g
52. 52Pork loin, center roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)1.6 g
53. 53Pork country-style ribs, braisedPork Products · 3 oz (85 g)1.5 g
54. 54Pork shoulder, whole, lean and fat, roastedPork Products · 3 oz (85 g)1.5 g
55. 55Pork Boston butt blade steak, lean and fat, rawPork Products · 4 oz (113 g)1.5 g
56. 56Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)1.5 g
57. 57Pork back ribs, rawPork Products · 4 oz (113 g)1.5 g
58. 58Pork Boston butt blade steak, lean and fat, braisedPork Products · 3 oz (85 g)1.5 g
59. 59Pork Boston butt steak, braisedPork Products · 3 oz (85 g)1.4 g
60. 60Pork loin chop, boneless, rawPork Products · 4 oz (113 g)1.4 g
61. 61Bacon, unpreparedPork Products · 1 slice raw (28 g)1.4 g
62. 62Ground pork, cookedPork Products · 3 oz (85 g)1.4 g
63. 63Pork Boston butt steak, rawPork Products · 4 oz (113 g)1.4 g
64. 64Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products · 3 oz (85 g)1.4 g
65. 65Bone-in ham rump, unheatedPork Products · 3 oz rump (85 g)1.4 g
66. 66Pork arm picnic, lean, braisedPork Products · 3 oz (85 g)1.4 g
67. 67Boneless pork blade, rawPork Products · 4 oz (113 g)1.3 g
68. 68Pork shoulder blade roasts, lean and fat, roastedPork Products · 3 oz (85 g)1.3 g
69. 69Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)1.3 g
70. 70Pork, fresh, whole ham, lean and fat, roastedPork Products · 3 oz (85 g)1.3 g
71. 71Pork loin, whole, lean and fat, rawPork Products · 4 oz (113 g)1.3 g
72. 72Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)1.2 g
73. 73Pork loin blade roast, boneless, lean and fat, roastedPork Products · 3 oz (85 g)1.2 g
74. 74Cured ham rump, bone-in, lean and fat, unheatedPork Products · 3 oz rump (85 g)1.2 g
75. 75Bone-in ham rump, unheatedPork Products · 3 oz (85 g)1.2 g
76. 76Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)1.2 g
77. 77Pork center loin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)1.2 g
78. 78Pickled pork hocksPork Products · 3 oz (117 g)1.2 g
79. 79Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)1.2 g
80. 80Pork loin chop, bone-in, pan-friedPork Products · 3 oz (85 g)1.1 g
81. 81Pork loin chop, boneless, lean, pan-friedPork Products · 3 oz (85 g)1.1 g
82. 82Pork loin blade roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)1.1 g
83. 83Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)1.1 g
84. 84Pork sirloin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)1.1 g
85. 85Bone-in ham rump, roastedPork Products · 3 oz (3 oz) (85 g)1.1 g
86. 86Pork country-style ribs, boneless, lean and fat, roastedPork Products · 3 oz (85 g)1.1 g
87. 87Bone-in ham shank, unheatedPork Products · 3 oz (85 g)1.1 g
88. 88Bone-in ham slice, unheatedPork Products · 3 oz (85 g)1.1 g
89. 89Pork center rib roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)1.1 g
90. 90Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)1.1 g
91. 91Pork Boston butt blade steak, lean and fat, broiledPork Products · 3 oz (85 g)1.1 g
92. 92Bone-in ham shank, unheatedPork Products · 3 oz shank (85 g)1.1 g
93. 93Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)1 g
94. 94Pork loin chop, boneless, braisedPork Products · 3 oz (85 g)1 g
95. 95Bone-in ham shank, rawPork Products · 3 oz (85 g)1 g
96. 96Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)1 g
97. 97Boneless pork top loin, rawPork Products · 4 oz (113 g)1 g
98. 98Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products · 3 oz (85 g)0.99 g
99. 99Bone-in ham rump, rawPork Products · 3 oz (85 g)0.99 g
100. 100Pork Boston butt steaks, lean, braisedPork Products · 3 oz (85 g)0.99 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.