Foods high in Omega-3 DHA

Subway tuna sub on white bread tops the list with 0.29 g per serving. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)0.29 g
2. 2Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)0.27 g
3. 3Burger King Premium Fish SandwichFast Foods · 1 sandwich (220 g)0.14 g
4. 4Fish sandwich with tartar sauceFast Foods · 1 sandwich (220 g)0.14 g
5. 5English muffin, egg, cheese, sausageFast Foods · 1 item (165 g)0.12 g
6. 6Fish sandwich with tartar and cheeseFast Foods · 1 sandwich (134 g)0.082 g
7. 7McDonald's Filet-O-FishFast Foods · 1 sandwich (134 g)0.082 g
8. 8Biscuit with egg, cheese, and baconFast Foods · 1 item (145 g)0.075 g
9. 9Biscuit with egg and sausageFast Foods · 1 item (162 g)0.06 g
10. 10Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)0.056 g
11. 11Bagel with egg, sausage, cheese, condimentsFast Foods · 1 item (219 g)0.037 g
12. 12Fast food biscuit with egg and hamFast Foods · 1 biscuit (182 g)0.029 g
13. 13English muffin, egg, cheese, Canadian baconFast Foods · 1 sandwich (126 g)0.026 g
14. 14McDonald's Egg McMuffinFast Foods · 1 sandwich (126 g)0.026 g
15. 15Fast food croissant with egg, cheese, baconFast Foods · 1 item (128 g)0.024 g
16. 16Burger King Croissan'wich with sausage, egg, cheeseFast Foods · 1 sandwich (171 g)0.024 g
17. 17Fast food croissant with egg, cheese, sausageFast Foods · 1 sandwich (171 g)0.024 g
18. 18Fast food croissant with egg, cheese, hamFast Foods · 1 item (155 g)0.023 g
19. 19Fast food biscuit with egg and baconFast Foods · 1 biscuit (150 g)0.021 g
20. 20Griddle cake sandwich, egg, cheese, baconFast Foods · 1 item 6.1 oz (174 g)0.021 g
21. 21Breakfast burrito, with egg, cheese, and sausageFast Foods · 1 burrito (109 g)0.021 g
22. 22McDonald's sausage burritoFast Foods · 1 burrito (109 g)0.021 g
23. 23Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods · 1 sandwich (230 g)0.021 g
24. 24Griddle cake sandwich, egg, cheese, sausageFast Foods · 1 item (199 g)0.02 g
25. 25Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)0.019 g
26. 26Popeyes mild chicken stripsFast Foods · 1 strip (54 g)0.009 g
27. 27Frozen whole grain sausage pizza, cookedFast Foods · 1 slice per 1/10 pizza (129 g)0.006 g
28. 28KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods · 1 breast, with skin (212 g)0.006 g
29. 29KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)0.006 g
30. 30Fried chicken breast, meat, skin and breadingFast Foods · 1 breast, with skin (203 g)0.006 g
31. 31Popeyes mild fried chicken breast, with breadingFast Foods · 1 breast, with skin (194 g)0.006 g
32. 32Chick-fil-A chicken sandwichFast Foods · 1 sandwich (187 g)0.006 g
33. 33Chicken fillet sandwich with picklesFast Foods · 1 sandwich (187 g)0.006 g
34. 34Crispy chicken filet sandwich with lettuce and mayoFast Foods · 1 sandwich (152 g)0.005 g
35. 35KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh, with skin (152 g)0.005 g
36. 36KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (152 g)0.005 g
37. 37Fried chicken breast, meat onlyFast Foods · 1 breast without skin (142 g)0.004 g
38. 38KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods · 1 breast, without skin (140 g)0.004 g
39. 39Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh with skin (138 g)0.004 g
40. 40Fried chicken thigh, with skin and breadingFast Foods · 1 thigh with skin (136 g)0.004 g
41. 41KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods · 1 thigh, with skin (135 g)0.004 g
42. 42Chick-fil-A Chick-n-StripsFast Foods · 1 serving 4 pieces (201 g)0.004 g
43. 43Crispy chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods · 1 item (133 g)0.004 g
44. 44McDonald's Ranch Snack Wrap, crispyFast Foods · 1 wrap (133 g)0.004 g
45. 45Burger King Original Chicken SandwichFast Foods · 1 sandwich (199 g)0.004 g
46. 46Fast food biscuit with crispy chicken filletFast Foods · 1 item (132 g)0.004 g
47. 47Oven roasted chicken subFast Foods · 6 inch sub (198 g)0.004 g
48. 48McDonald's Southern Style Chicken BiscuitFast Foods · 1 biscuit regular size biscuit (132 g)0.004 g
49. 49Popeyes Mild Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (132 g)0.004 g
50. 50Subway oven roasted chicken sub on white breadFast Foods · 6 inch sub (198 g)0.004 g
51. 51McDonald's McChickenFast Foods · 1 sandwich (131 g)0.004 g
52. 52Cold cut sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (196 g)0.004 g
53. 53Subway cold cut sub on white breadFast Foods · 6 inch sub (196 g)0.004 g
54. 54Breaded and fried shrimpFast Foods · 3 pieces shrimp (39 g)0.004 g
55. 55Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods · 1 item (123 g)0.004 g
56. 56McDonald's Ranch Snack Wrap, grilledFast Foods · 1 wrap (123 g)0.004 g
57. 57Chicken tendersFast Foods · 1 serving (184 g)0.004 g
58. 58KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods · 1 thigh, without skin (91 g)0.004 g
59. 59Chicken quesadillaFast Foods · 1 each quesadilla (180 g)0.004 g
60. 60Burger King Chicken StripsFast Foods · 1 serving 5 pieces (173 g)0.003 g
61. 61KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods · 1 thigh without skin (86 g)0.003 g
62. 62Fried chicken thigh, meat onlyFast Foods · 1 thigh without skin (84 g)0.003 g
63. 63Popeyes Mild Fried Chicken thigh, meat onlyFast Foods · 1 thigh thigh without skin (83 g)0.003 g
64. 64KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods · 1 drumstick, with skin (81 g)0.003 g
65. 65DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (155 g)0.003 g
66. 66Fried chicken drumstick, meat, skin and breadingFast Foods · 1 drumstick, with skin (75 g)0.003 g
67. 67KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods · 1 drumstick, with skin (75 g)0.003 g
68. 68Bacon, lettuce, and tomato sub, white breadFast Foods · 6 inch sub (148 g)0.003 g
69. 69Subway BLT sub on white breadFast Foods · 6 inch sub (148 g)0.003 g
70. 70Breaded and fried boneless chicken piecesFast Foods · 6 pieces (96 g)0.003 g
71. 71Pizza Hut 14-inch sausage pizza, thin 'n crispy crustFast Foods · 1 slice (92 g)0.003 g
72. 72KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods · 1 wing, with skin (68 g)0.003 g
73. 73Whole grain sausage pizza, thin crust, frozen, cookedFast Foods · 1 piece 4" x 6" (133 g)0.003 g
74. 74Wendy's crispy chicken sandwichFast Foods · 1 sandwich (126 g)0.003 g
75. 75Pizza Hut sausage pizza, pan crustFast Foods · 1 slice (125 g)0.003 g
76. 76KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods · 1 wing, with skin (60 g)0.002 g
77. 77KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods · 1 wing wing without skin (39 g)0.002 g
78. 78Fried chicken wing, with skin and breadingFast Foods · 1 wing, with skin (58 g)0.002 g
79. 79Chicken teriyaki sub with sweet onionFast Foods · 6 inch sub (228 g)0.002 g
80. 80Popeyes mild fried chicken drumstick, with breadingFast Foods · 1 drumstick, with skin (76 g)0.002 g
81. 81Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods · 1 wing, with skin (57 g)0.002 g
82. 82Subway Sweet Onion Chicken Teriyaki SubFast Foods · 6 inch sub (228 g)0.002 g
83. 83DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (227 g)0.002 g
84. 84Fried chicken wing, meat only, skin and breading removedFast Foods · 1 wing without skin (37 g)0.002 g
85. 85KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods · 1 wing, without skin (44 g)0.002 g
86. 86Popeyes Spicy Chicken StripsFast Foods · 1 strip (53 g)0.002 g
87. 87DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (207 g)0.002 g
88. 88Turkey, roast beef, ham subFast Foods · 6 inch sub (207 g)0.002 g
89. 89Subway Club sub with lettuce and tomatoFast Foods · 6 inch sub (207 g)0.002 g
90. 90Wendy's Chicken NuggetsFast Foods · 5 pieces (68 g)0.002 g
91. 91Steak and cheese subFast Foods · 6 inch sub (201 g)0.002 g
92. 92Subway steak and cheese subFast Foods · 6 inch sub (201 g)0.002 g
93. 93KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods · 1 drumstick, bone and skin removed (40 g)0.002 g
94. 94Soft chicken, lettuce and cheese tacoFast Foods · 1 each taco (98 g)0.002 g
95. 95Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods · 1 each taco (98 g)0.002 g
96. 96McDonald's Chicken McNuggetsFast Foods · 4 pieces (64 g)0.002 g
97. 97ColeslawFast Foods · 1 cup (191 g)0.002 g
98. 98Roast beef sub with lettuce and tomatoFast Foods · 6 inch sub (190 g)0.002 g
99. 99Popeyes coleslawFast Foods · 1 cup (190 g)0.002 g
100. 100Subway roast beef sub, white breadFast Foods · 6 inch sub (190 g)0.002 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.