Foods high in niacin

Pork, ground, 96% lean / 4% fat, cooked, crumbles tops the list with 9.4 mg per serving. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)9.4 mg59% DV
  2. 2Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)9.2 mg58% DV
  3. 3Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)8.9 mg56% DV
  4. 4Pork shoulder breast, boneless, lean and fat, broiledPork Products · 3 oz (85 g)8.9 mg55% DV
  5. 5Pork top loin chops, boneless, lean, pan-broiledPork Products · 3 oz (85 g)8.8 mg55% DV
  6. 6Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)8.7 mg55% DV
  7. 7Pork top loin chops, boneless, lean, braisedPork Products · 3 oz (85 g)8.7 mg55% DV
  8. 8Pork top loin chops, boneless, lean and fat, pan-broiledPork Products · 3 oz (85 g)8.7 mg54% DV
  9. 9Pork center rib roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)8.5 mg53% DV
  10. 10Canadian bacon, pan-friedPork Products · 3 oz (85 g)8.5 mg53% DV
  11. 11Pork top loin chop, boneless, lean and fat, braisedPork Products · 3 oz (85 g)8.4 mg53% DV
  12. 12Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)8.2 mg51% DV
  13. 13Pork shoulder breast, boneless, lean and fat, rawPork Products · 3 oz (85 g)8.2 mg51% DV
  14. 14Pork loin center rib roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)8.1 mg50% DV
  15. 15Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)8 mg50% DV
  16. 16Boneless pork center loin chops, lean, pan-broiledPork Products · 3 oz (85 g)7.9 mg49% DV
  17. 17Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)7.9 mg49% DV
  18. 18Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)7.8 mg49% DV
  19. 19Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)7.8 mg49% DV
  20. 20Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)7.8 mg49% DV
  21. 21Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)7.7 mg48% DV
  22. 22Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)7.7 mg48% DV
  23. 23Bone-in pork center rib chops, pan-friedPork Products · 3 oz (85 g)7.6 mg47% DV
  24. 24Boneless pork chops, broiledPork Products · 3 oz (85 g)7.6 mg47% DV
  25. 25Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)7.4 mg47% DV
  26. 26Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)7.4 mg46% DV
  27. 27Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)7.4 mg46% DV
  28. 28Pork loin blade chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)7.3 mg46% DV
  29. 29Pork top loin chops, boneless, lean and fat, broiledPork Products · 3 oz (85 g)7.3 mg46% DV
  30. 30Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)7.3 mg46% DV
  31. 31Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)7.2 mg45% DV
  32. 32Pork top loin chops, boneless, lean, broiledPork Products · 3 oz (85 g)7.2 mg45% DV
  33. 33Pork country-style ribs, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)7.2 mg45% DV
  34. 34Pork center loin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)7.2 mg45% DV
  35. 35Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)7.2 mg45% DV
  36. 36Boneless pork center loin chops, pan-broiledPork Products · 3 oz (85 g)7.1 mg45% DV
  37. 37Pork loin chop, bone-in, pan-friedPork Products · 3 oz (85 g)7.1 mg44% DV
  38. 38Pork top loin chops, boneless, lean, rawPork Products · 3 oz (85 g)7 mg44% DV
  39. 39Pork top loin chop, boneless, lean and fat, broiledPork Products · 3 oz (85 g)7 mg44% DV
  40. 40Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)7 mg44% DV
  41. 41Pork loin blade chops, bone-in, lean, broiledPork Products · 3 oz (85 g)7 mg44% DV
  42. 42Pork center loin chops, boneless, lean, rawPork Products · 3 oz (85 g)7 mg44% DV
  43. 43Pork leg cap steak, broiledPork Products · 3 oz (85 g)7 mg44% DV
  44. 44Pork center loin chops, bone-in, lean, braisedPork Products · 3 oz (85 g)7 mg44% DV
  45. 45Pork sirloin roasts, bone-in, lean, roastedPork Products · 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g)6.9 mg43% DV
  46. 46Pork loin, center chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)6.9 mg43% DV
  47. 47Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)6.9 mg43% DV
  48. 48Pork, fresh, ham shank, lean only, roastedPork Products · 3 oz (85 g)6.9 mg43% DV
  49. 49Pork loin blade chop, boneless, lean, broiledPork Products · 3 oz (85 g)6.9 mg43% DV
  50. 50Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)6.8 mg43% DV
  51. 51Pork top loin chop, boneless, lean and fat, rawPork Products · 3 oz (85 g)6.8 mg42% DV
  52. 52Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)6.8 mg42% DV
  53. 53Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)6.7 mg42% DV
  54. 54Pork loin, blade chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)6.7 mg42% DV
  55. 55Pork, ground, 96% lean / 4% fat, rawPork Products · 3 oz (85 g)6.7 mg42% DV
  56. 56Pork back ribs, roastedPork Products · 3 oz (85 g)6.7 mg42% DV
  57. 57Pork center rib chops, bone-in, lean, braisedPork Products · 3 oz (85 g)6.7 mg42% DV
  58. 58Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)6.7 mg42% DV
  59. 59Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)6.7 mg42% DV
  60. 60Pork center rib chops, bone-in, lean, broiledPork Products · 3 oz (85 g)6.7 mg42% DV
  61. 61Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)6.7 mg42% DV
  62. 62Bone-in pork country-style ribs, lean, roastedPork Products · 3 oz (85 g)6.6 mg42% DV
  63. 63Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products · 3 oz (85 g)6.6 mg42% DV
  64. 64Ham, natural juices, shank, bone-in, lean, roastedPork Products · 3 oz (85 g)6.6 mg41% DV
  65. 65Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)6.6 mg41% DV
  66. 66Pork sirloin chop, boneless, braisedPork Products · 3 oz (85 g)6.6 mg41% DV
  67. 67Boneless pork blade chops, broiledPork Products · 3 oz (85 g)6.5 mg41% DV
  68. 68Pork leg sirloin tip roast, braisedPork Products · 3 oz (85 g)6.5 mg41% DV
  69. 69Pork loin blade roast, boneless, lean, roastedPork Products · 3 oz (85 g)6.5 mg41% DV
  70. 70Pork center loin roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)6.5 mg41% DV
  71. 71Pork backribs, roastedPork Products · 3 oz (85 g)6.5 mg41% DV
  72. 72Ham, natural juices, rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)6.5 mg40% DV
  73. 73Pork loin blade chops, bone-in, lean, braisedPork Products · 3 oz (85 g)6.5 mg40% DV
  74. 74Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)6.4 mg40% DV
  75. 75Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 3 oz (85 g)6.4 mg40% DV
  76. 76Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)6.4 mg40% DV
  77. 77Pork country-style ribs, boneless, lean and fat, roastedPork Products · 3 oz (85 g)6.4 mg40% DV
  78. 78Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)6.4 mg40% DV
  79. 79Pork, fresh, ham shank, lean and fat, roastedPork Products · 3 oz (85 g)6.3 mg40% DV
  80. 80Pork ham, rump half, lean and fat, roastedPork Products · 3 oz (85 g)6.3 mg40% DV
  81. 81Pork loin blade roast, boneless, lean and fat, roastedPork Products · 3 oz (85 g)6.3 mg39% DV
  82. 82Pork tenderloin, lean, roastedPork Products · 3 oz (85 g)6.3 mg39% DV
  83. 83Pork loin, center roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)6.3 mg39% DV
  84. 84Boneless pork center loin chops, rawPork Products · 3 oz (85 g)6.3 mg39% DV
  85. 85Pork tenderloin, lean and fat, roastedPork Products · 3 oz (85 g)6.3 mg39% DV
  86. 86Cured ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)6.3 mg39% DV
  87. 87Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)6.3 mg39% DV
  88. 88Pork tenderloin, lean, with solution, roastedPork Products · 3 oz (85 g)6.3 mg39% DV
  89. 89Cured ham rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)6.3 mg39% DV
  90. 90Pork loin, blade chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)6.3 mg39% DV
  91. 91Boneless ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)6.3 mg39% DV
  92. 92Pork tenderloin, lean and fat, with solution, roastedPork Products · 3 oz (85 g)6.3 mg39% DV
  93. 93Pork sirloin, boneless, lean, rawPork Products · 3 oz (85 g)6.2 mg39% DV
  94. 94Bone-in ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)6.2 mg39% DV
  95. 95Pork top loin roasts, boneless, lean, roastedPork Products · 3 oz (85 g)6.2 mg39% DV
  96. 96Pork back ribs, rawPork Products · 3 oz (85 g)6.2 mg38% DV
  97. 97Boneless pork sirloin chops, rawPork Products · 3 oz (85 g)6.2 mg38% DV
  98. 98Bone-in ham rump, lean, unheatedPork Products · 3 oz (85 g)6.1 mg38% DV
  99. 99Canadian bacon, unpreparedPork Products · 3 oz (85 g)6.1 mg38% DV
  100. 100Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)6.1 mg38% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.