Foods high in niacin

Pork leg cap steak, boneless, lean and fat, raw tops the list with 16.4 mg per serving. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)16.4 mg102% DV
2. 2Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)13.9 mg87% DV
3. 3Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)13.4 mg84% DV
4. 4Pork top loin chops, boneless, lean, broiledPork Products · 1 chop (145 g)12.3 mg77% DV
5. 5Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)10.8 mg67% DV
6. 6Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products · 1 chop (146 g)10.5 mg65% DV
7. 7Reduced sodium bacon, cookedPork Products · 3 oz (85 g)9.4 mg59% DV
8. 8Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)9.4 mg59% DV
9. 9Pork top loin chops, boneless, lean, rawPork Products · 4 oz (113 g)9.3 mg58% DV
10. 10Pork center loin chops, boneless, lean, rawPork Products · 4 oz (113 g)9.3 mg58% DV
11. 11Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)9.2 mg58% DV
12. 12Bacon, bakedPork Products · 3 oz (85 g)9 mg56% DV
13. 13Pork top loin chop, boneless, lean and fat, rawPork Products · 4 oz (113 g)9 mg56% DV
14. 14Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)8.9 mg56% DV
15. 15Pork, ground, 96% lean / 4% fat, rawPork Products · 4 oz (113 g)8.9 mg56% DV
16. 16Bacon, pan-friedPork Products · 3 oz (85 g)8.9 mg56% DV
17. 17Pork shoulder breast, boneless, lean and fat, broiledPork Products · 3 oz (85 g)8.9 mg55% DV
18. 18Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products · 4 oz (113 g)8.8 mg55% DV
19. 19Pork top loin chops, boneless, lean, pan-broiledPork Products · 3 oz (85 g)8.8 mg55% DV
20. 20Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)8.7 mg55% DV
21. 21Pork top loin chops, boneless, lean and fat, pan-broiledPork Products · 3 oz (85 g)8.7 mg54% DV
22. 22Pork center rib roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)8.5 mg53% DV
23. 23Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 4 oz (113 g)8.5 mg53% DV
24. 24Boneless pork center loin chops, rawPork Products · 4 oz (113 g)8.4 mg52% DV
25. 25Pork sirloin, boneless, lean, rawPork Products · 4 oz (113 g)8.3 mg52% DV
26. 26Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)8.2 mg51% DV
27. 27Pork back ribs, rawPork Products · 4 oz (113 g)8.2 mg51% DV
28. 28Boneless pork sirloin chops, rawPork Products · 4 oz (113 g)8.2 mg51% DV
29. 29Pork shoulder breast, boneless, lean and fat, rawPork Products · 3 oz (85 g)8.2 mg51% DV
30. 30Pork loin center rib roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)8.1 mg50% DV
31. 31Pork loin blade, bone-in, lean, rawPork Products · 4 oz (113 g)8 mg50% DV
32. 32Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)8 mg50% DV
33. 33Boneless pork center loin chops, lean, pan-broiledPork Products · 3 oz (85 g)7.9 mg49% DV
34. 34Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)7.9 mg49% DV
35. 35Pork loin, center chops, bone-in, lean, rawPork Products · 4 oz (113 g)7.8 mg49% DV
36. 36Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)7.8 mg49% DV
37. 37Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)7.8 mg49% DV
38. 38Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)7.8 mg49% DV
39. 39Pork loin blade, boneless, lean, rawPork Products · 4 oz (113 g)7.7 mg48% DV
40. 40Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)7.7 mg48% DV
41. 41Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)7.7 mg48% DV
42. 42Pork backribs, rawPork Products · 4 oz (113 g)7.7 mg48% DV
43. 43Bone-in pork center rib chops, pan-friedPork Products · 3 oz (85 g)7.6 mg47% DV
44. 44Boneless pork chops, broiledPork Products · 3 oz (85 g)7.6 mg47% DV
45. 45Pork loin, blade, bone-in, lean and fat, rawPork Products · 4 oz (113 g)7.6 mg47% DV
46. 46Pork loin center rib chop, bone-in, lean, rawPork Products · 4 oz (113 g)7.6 mg47% DV
47. 47Pork tenderloin, lean, rawPork Products · 4 oz (113 g)7.6 mg47% DV
48. 48Pork center loin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)7.5 mg47% DV
49. 49Pork tenderloin, rawPork Products · 4 oz (113 g)7.5 mg47% DV
50. 50Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)7.4 mg47% DV
51. 51Boneless pork blade, rawPork Products · 4 oz (113 g)7.4 mg46% DV
52. 52Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)7.4 mg46% DV
53. 53Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)7.4 mg46% DV
54. 54Pork loin blade chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)7.3 mg46% DV
55. 55Pork top loin chops, boneless, lean and fat, broiledPork Products · 3 oz (85 g)7.3 mg46% DV
56. 56Pork tenderloin, rawPork Products · 4 oz (113 g)7.3 mg46% DV
57. 57Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)7.3 mg46% DV
58. 58Pork, ground, 84% lean / 16% fat, rawPork Products · 4 oz (113 g)7.3 mg45% DV
59. 59Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)7.2 mg45% DV
60. 60Pork country-style ribs, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)7.2 mg45% DV
61. 61Pork center loin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)7.2 mg45% DV
62. 62Pork tenderloin, lean and fat, with solution, rawPork Products · 4 oz (113 g)7.2 mg45% DV
63. 63Pork loin sirloin chop, bone-in, lean, rawPork Products · 4 oz (113 g)7.2 mg45% DV
64. 64Pork center rib chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)7.2 mg45% DV
65. 65Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)7.2 mg45% DV
66. 66Boneless pork center loin chops, pan-broiledPork Products · 3 oz (85 g)7.1 mg45% DV
67. 67Pork, fresh, ham shank, lean only, rawPork Products · 4 oz (113 g)7.1 mg44% DV
68. 68Pork loin chop, bone-in, pan-friedPork Products · 3 oz (85 g)7.1 mg44% DV
69. 69Pork top loin chop, boneless, lean and fat, broiledPork Products · 3 oz (85 g)7 mg44% DV
70. 70Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)7 mg44% DV
71. 71Pork loin blade chops, bone-in, lean, broiledPork Products · 3 oz (85 g)7 mg44% DV
72. 72Pork leg cap steak, broiledPork Products · 3 oz (85 g)7 mg44% DV
73. 73Pork center loin chops, bone-in, lean, braisedPork Products · 3 oz (85 g)7 mg44% DV
74. 74Pork sirloin roasts, bone-in, lean, roastedPork Products · 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g)6.9 mg43% DV
75. 75Pork loin, center chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)6.9 mg43% DV
76. 76Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)6.9 mg43% DV
77. 77Pork sirloin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)6.9 mg43% DV
78. 78Pork, fresh, ham shank, lean only, roastedPork Products · 3 oz (85 g)6.9 mg43% DV
79. 79Pork loin blade chop, boneless, lean, broiledPork Products · 3 oz (85 g)6.9 mg43% DV
80. 80Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)6.8 mg43% DV
81. 81Pork ham, rump half, lean, rawPork Products · 4 oz (113 g)6.8 mg43% DV
82. 82Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)6.8 mg42% DV
83. 83Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)6.7 mg42% DV
84. 84Pork loin, blade chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)6.7 mg42% DV
85. 85Pork back ribs, roastedPork Products · 3 oz (85 g)6.7 mg42% DV
86. 86Pork center rib chops, bone-in, lean, braisedPork Products · 3 oz (85 g)6.7 mg42% DV
87. 87Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)6.7 mg42% DV
88. 88Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)6.7 mg42% DV
89. 89Pork center rib chops, bone-in, lean, broiledPork Products · 3 oz (85 g)6.7 mg42% DV
90. 90Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)6.7 mg42% DV
91. 91Ham, natural juices, shank, bone-in, lean, roastedPork Products · 1 serving (3 oz) (85 g)6.6 mg41% DV
92. 92Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)6.6 mg41% DV
93. 93Pork sirloin chop, boneless, braisedPork Products · 3 oz (85 g)6.6 mg41% DV
94. 94Boneless pork blade chops, broiledPork Products · 3 oz (85 g)6.5 mg41% DV
95. 95Pork leg sirloin tip roast, braisedPork Products · 3 oz (85 g)6.5 mg41% DV
96. 96Pork loin blade roast, boneless, lean, roastedPork Products · 3 oz (85 g)6.5 mg41% DV
97. 97Pork center loin roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)6.5 mg41% DV
98. 98Pork, fresh, ham shank, lean and fat, rawPork Products · 4 oz (113 g)6.5 mg41% DV
99. 99Boneless pork top loin, lean, rawPork Products · 4 oz (113 g)6.5 mg41% DV
100. 100Pork backribs, roastedPork Products · 3 oz (85 g)6.5 mg41% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.