Foods high in net carbs

Italian lasagna mix, unprepared tops the list with 100 g per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (141 g)100 g
  2. 2Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)85.6 g
  3. 3Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)84.6 g
  4. 4Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (117 g)79.2 g
  5. 5Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes · 1 bowl (340 g)74 g
  6. 6Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (238 g)59.7 g
  7. 7Prepared frozen beef pot pieMeals, Entrees, and Side Dishes · 1 pie, cooked (average weight) (268 g)57 g
  8. 8Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)54.7 g
  9. 9Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (233 g)53.2 g
  10. 10Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (247 g)52.9 g
  11. 11Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (99 g)49.6 g
  12. 12White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 cup (191 g)48.7 g
  13. 13Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (237 g)47.2 g
  14. 14Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes · 1 serving (makes about 1 cup prepared) (70 g)46.8 g
  15. 15Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes · 1 cup (198 g)45 g
  16. 16Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (269 g)44.6 g
  17. 17Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes · 1 cup (249 g)43.7 g
  18. 18Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving 1 pouch (61 g)42.2 g
  19. 19Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes · 1 cup (198 g)42.1 g
  20. 20Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 serving (2 oz) (57 g)41.5 g
  21. 21Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 cup prepared (189 g)41.4 g
  22. 22Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes · 0.25 cup dry rice mix (57 g)41.1 g
  23. 23Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes · 1 serving 6 rolls (80 g)39.6 g
  24. 24Frozen bean and cheese burritoMeals, Entrees, and Side Dishes · 1 burrito (129 g)39.5 g
  25. 25Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)39.5 g
  26. 26Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)39.1 g
  27. 27Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes · 1 each (128 g)38.8 g
  28. 28Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes · 1 serving (283 g)38 g
  29. 29Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)37.2 g
  30. 30Microwaved beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito cooked (116 g)37.2 g
  31. 31Frozen beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito frozen (139 g)37 g
  32. 32Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes · 0.75 cup (81 g)36.5 g
  33. 33Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)36.2 g
  34. 34Canned pasta with tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 NLEA serving) (252 g)32.9 g
  35. 35Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes · 3 pieces pierogies (114 g)32.8 g
  36. 36Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes · 1 serving 4.5 oz (127 g)32.6 g
  37. 37Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes · 1 cup (262 g)30.8 g
  38. 38Canned cheese ravioliMeals, Entrees, and Side Dishes · 1 cup (242 g)29.9 g
  39. 39Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)29.5 g
  40. 40Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes · 7.5 oz 1 serving (213 g)28.9 g
  41. 41Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 cup) (252 g)28 g
  42. 42Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes · 1 serving (227 g)27.9 g
  43. 43Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (225 g)27.3 g
  44. 44Canned macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (244 g)26.9 g
  45. 45Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes · 1 cup (159 g)25.3 g
  46. 46Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)25.2 g
  47. 47Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes · 1 biscuit (126 g)24.7 g
  48. 48Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes · 1 biscuit (128 g)24.4 g
  49. 49Canned chili con carne with beansMeals, Entrees, and Side Dishes · 1 cup (242 g)23.7 g
  50. 50Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)23.7 g
  51. 51Frozen macaroni and cheeseMeals, Entrees, and Side Dishes · 1 cup (137 g)22.2 g
  52. 52Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes · 1 cup (246 g)21.5 g
  53. 53Frozen corn dogs, preparedMeals, Entrees, and Side Dishes · 1 corndog (78 g)20.2 g
  54. 54Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes · 1 egg roll (68 g)20 g
  55. 55Microwavable chili with beansMeals, Entrees, and Side Dishes · 1 cup (244 g)19.5 g
  56. 56Canned corned beef hash with potatoMeals, Entrees, and Side Dishes · 1 cup (236 g)19.3 g
  57. 57Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes · 1 thigh with bone and breading (133 g)18.8 g
  58. 58Potato salad with eggMeals, Entrees, and Side Dishes · 0.5 cup (125 g)18.6 g
  59. 59Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 piece side (134 g)17.4 g
  60. 60Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes · 5 pieces 1 serving (145 g)17.2 g
  61. 61Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes · 1 piece side (123 g)16.8 g
  62. 62Canned beef stewMeals, Entrees, and Side Dishes · 1 cup (1 serving) (196 g)13.6 g
  63. 63Canned chili without beansMeals, Entrees, and Side Dishes · 1 cup (240 g)13.4 g
  64. 64Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)12.9 g
  65. 65Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)12.9 g
  66. 66Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes · 1 serving (82 g)12.7 g
  67. 67Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes · 1 serving (87 g)12.6 g
  68. 68Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (25 g)11.2 g
  69. 69Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)8.1 g
  70. 70Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (10.2 g)7.6 g
  71. 71Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)7.4 g
  72. 72Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9.6 g)7.2 g
  73. 73Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9 g)6.7 g
  74. 74Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (8.8 g)6.5 g
  75. 75Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes · 1 patty (72 g)4.3 g
  76. 76Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes · 1 oz (28.4 g)4.3 g
  77. 77Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes · 1 patty (63 g)3.6 g
  78. 78Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes · 1 patty (64 g)3.6 g
  79. 79Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 oz (28.4 g)3.5 g
  80. 80Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes · 1 piece (21 g)2.8 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starch

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.