Foods high in manganese

Whole grain cheese pizza, thick crust, frozen, cooked tops the list with 0.55 mg per 100 calories. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Whole grain cheese pizza, thick crust, frozen, cookedFast Foods0.55 mg
  2. 2Strawberry banana smoothie, with ice and low-fat yogurtFast Foods0.33 mg
  3. 3Burrito, with beans and cheeseFast Foods0.22 mg
  4. 4Taco Bell Bean BurritoFast Foods0.22 mg
  5. 5Turkey breast sub, white bread, lettuce and tomatoFast Foods0.2 mg
  6. 6Subway Turkey Breast Sub, lettuce and tomatoFast Foods0.2 mg
  7. 7Ham sub, white bread, lettuce and tomatoFast Foods0.2 mg
  8. 8Subway black forest ham sub, white breadFast Foods0.2 mg
  9. 9Meatball marinara sub, white breadFast Foods0.19 mg
  10. 10Subway Meatball Marinara Sub, no toppingsFast Foods0.19 mg
  11. 11Burrito, with beansFast Foods0.19 mg
  12. 12McDonald's fruit and yogurt parfaitFast Foods0.19 mg
  13. 13Turkey, roast beef, ham subFast Foods0.19 mg
  14. 14Subway Club sub with lettuce and tomatoFast Foods0.19 mg
  15. 15Bacon, lettuce, and tomato sub, white breadFast Foods0.18 mg
  16. 16Subway BLT sub on white breadFast Foods0.18 mg
  17. 17Chicken teriyaki sub with sweet onionFast Foods0.18 mg
  18. 18Subway Sweet Onion Chicken Teriyaki SubFast Foods0.18 mg
  19. 19Oven roasted chicken subFast Foods0.18 mg
  20. 20Subway oven roasted chicken sub on white breadFast Foods0.18 mg
  21. 21Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods0.17 mg
  22. 22Subway roast beef sub, white breadFast Foods0.17 mg
  23. 23Roast beef sub with lettuce and tomatoFast Foods0.17 mg
  24. 24Cold cut sub, white bread, lettuce and tomatoFast Foods0.17 mg
  25. 25Burrito with beans, cheese and beef, fast foodFast Foods0.17 mg
  26. 26Subway cold cut sub on white breadFast Foods0.17 mg
  27. 27Frozen cheese pizza, rising crust, cookedFast Foods0.16 mg
  28. 28Taco Bell Burrito Supreme, beefFast Foods0.16 mg
  29. 29Steak and cheese subFast Foods0.15 mg
  30. 30Subway steak and cheese subFast Foods0.15 mg
  31. 31Taco Bell Burrito Supreme with chickenFast Foods0.15 mg
  32. 32Taco Bell Taco SaladFast Foods0.15 mg
  33. 33Soft beef, cheese and lettuce tacoFast Foods0.15 mg
  34. 34Taco Bell Soft Taco with beef, cheese, lettuceFast Foods0.15 mg
  35. 35DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods0.15 mg
  36. 36Taco Bell Burrito Supreme with steakFast Foods0.15 mg
  37. 37DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods0.15 mg
  38. 38Pizza Hut 14" pepperoni pizza, pan crustFast Foods0.15 mg
  39. 39Frozen whole grain sausage pizza, cookedFast Foods0.15 mg
  40. 40Pizza Hut 14" Cheese Pizza, Hand-TossedFast Foods0.14 mg
  41. 41Pizza Hut 14" pepperoni pizza, hand-tossedFast Foods0.14 mg
  42. 42Pizza Hut 14" Cheese Pizza, Pan CrustFast Foods0.14 mg
  43. 43DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods0.14 mg
  44. 44Soft breadstick, with garlic and parmesan cheeseFast Foods0.14 mg
  45. 45Pizza Hut parmesan garlic breadstickFast Foods0.14 mg
  46. 46Burger King Original Chicken SandwichFast Foods0.14 mg
  47. 47Miniature cinnamon rollsFast Foods0.14 mg
  48. 48Hush puppiesFast Foods0.14 mg
  49. 4914" Pepperoni Pizza, Regular Crust, Fast FoodFast Foods0.14 mg
  50. 50McDonald's fruit and yogurt parfait, no granolaFast Foods0.14 mg
  51. 5114" Cheese Pizza, Regular Crust, Fast FoodFast Foods0.14 mg
  52. 52Pizza Hut 12" Super Supreme, Hand-TossedFast Foods0.13 mg
  53. 53Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods0.13 mg
  54. 54McDonald's McChickenFast Foods0.13 mg
  55. 55Pizza Hut sausage pizza, pan crustFast Foods0.13 mg
  56. 56Cooked frozen thick crust meat pizzaFast Foods0.13 mg
  57. 57Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods0.13 mg
  58. 58Papa John's 14" Cheese Pizza, OriginalFast Foods0.13 mg
  59. 59Soft chicken, lettuce and cheese tacoFast Foods0.13 mg
  60. 60Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods0.13 mg
  61. 61Pizza Hut pepperoni pizza, thin 'n crispy crustFast Foods0.13 mg
  62. 62Burrito with beans and beef, fast foodFast Foods0.13 mg
  63. 63Cooked frozen regular crust pepperoni pizzaFast Foods0.13 mg
  64. 64Domino's 14" pepperoni pizza, hand-tossedFast Foods0.13 mg
  65. 6514-inch cheese pizza, stuffed crustFast Foods0.13 mg
  66. 66Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods0.13 mg
  67. 67Frozen whole grain cheese pizza, cookedFast Foods0.13 mg
  68. 68Papa John's 14" Pepperoni Pizza, OriginalFast Foods0.13 mg
  69. 69Pizza Hut 14-inch sausage pizza, hand-tossed crustFast Foods0.13 mg
  70. 70Crispy chicken filet sandwich with lettuce and mayoFast Foods0.13 mg
  71. 71Domino's 14" Cheese Pizza, Hand-TossedFast Foods0.13 mg
  72. 7214" Pepperoni Pizza, Thick Crust, Fast FoodFast Foods0.13 mg
  73. 73Fast food pizza, sausage, regular crustFast Foods0.13 mg
  74. 74Burger King HamburgerFast Foods0.13 mg
  75. 75Cheese pizza, thin crust, frozen, cookedFast Foods0.12 mg
  76. 76Domino's 14-inch sausage pizza, classic hand-tossed crustFast Foods0.12 mg
  77. 77Pizza Hut 14" cheese pizza, thin 'n crispyFast Foods0.12 mg
  78. 78Little Caesars 14" pepperoni, regularFast Foods0.12 mg
  79. 7914" Cheese Pizza, Thick Crust, Fast FoodFast Foods0.12 mg
  80. 80Single patty hamburger, with condimentsFast Foods0.12 mg
  81. 81DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods0.12 mg
  82. 82McDonald's McChicken, no mayoFast Foods0.12 mg
  83. 83McDonald's hamburgerFast Foods0.12 mg
  84. 84Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods0.12 mg
  85. 85Little Caesars 14" cheese pizza, regularFast Foods0.12 mg
  86. 86Plain single patty hamburgerFast Foods0.12 mg
  87. 87DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods0.12 mg
  88. 88Little Caesars 14" Pepperoni, Deep DishFast Foods0.12 mg
  89. 89Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods0.12 mg
  90. 90Little Caesars 14" cheese pizza, deep dishFast Foods0.12 mg
  91. 91KFC biscuitFast Foods0.12 mg
  92. 92Papa John's 14" The Works Pizza, OriginalFast Foods0.12 mg
  93. 93Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods0.12 mg
  94. 94Wendy's Jr. Hamburger without cheeseFast Foods0.12 mg
  95. 95Whole grain breaded chicken pattyFast Foods0.12 mg
  96. 96Pizza Hut 14" super supreme, hand-tossedFast Foods0.11 mg
  97. 97French toast sticksFast Foods0.11 mg
  98. 98Fast food pizza, sausage, thick crustFast Foods0.11 mg
  99. 99Pizza Hut 12" cheese pizza, hand-tossedFast Foods0.11 mg
  100. 100DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods0.11 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.