Foods high in isoleucine

Hershey's Sugar Free Lite Chocolate Syrup tops the list with 0.25 g per 100 calories. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Hershey's Sugar Free Lite Chocolate SyrupSweets0.25 g
  2. 2Reduced calorie dry gelatin mixSweets0.24 g
  3. 3Reduced calorie dry gelatin mixSweets0.24 g
  4. 4Vanilla rennin, dry mix, prepared with 2% milkSweets0.24 g
  5. 5Chocolate rennin, dry mix, prepared with 2% milkSweets0.22 g
  6. 6Light vanilla soft-serve ice creamSweets0.21 g
  7. 7Vanilla rennin dessert, prepared with whole milkSweets0.21 g
  8. 8Egg custard, dry mix, prepared with 2% milkSweets0.2 g
  9. 9Chocolate rennin, dry mix, prepared with whole milkSweets0.2 g
  10. 10Caramel custard flan, dry mix, prepared with 2% milkSweets0.17 g
  11. 11Vanilla pudding, regular dry mix, 2% milkSweets0.17 g
  12. 12Instant chocolate pudding, 2% milkSweets0.17 g
  13. 13Banana pudding, prepared with 2% milkSweets0.17 g
  14. 14Egg custard, dry mix, prepared with whole milkSweets0.17 g
  15. 15Coconut cream pudding, dry mix, prepared with 2% milkSweets0.17 g
  16. 16Tapioca pudding, dry mix, prepared with 2% milkSweets0.16 g
  17. 17Instant banana pudding, prepared with 2% milkSweets0.16 g
  18. 18Caramel flan, prepared with whole milkSweets0.16 g
  19. 19Lemon pudding, instant dry mix, 2% milkSweets0.16 g
  20. 20Chocolate pudding, dry mix, prepared with whole milkSweets0.16 g
  21. 21Coconut cream pudding, instant dry mix, 2% milkSweets0.15 g
  22. 22Rice pudding, dry mix, prepared with 2% milkSweets0.15 g
  23. 23Coconut cream pudding, prepared with whole milkSweets0.15 g
  24. 24Tapioca pudding, dry mix, prepared with whole milkSweets0.15 g
  25. 25Vanilla soft-serve frozen yogurtSweets0.14 g
  26. 26Chocolate pudding, regular dry mix, 2% milkSweets0.14 g
  27. 27Coconut cream pudding, prepared with whole milkSweets0.14 g
  28. 28Vanilla pudding, instant dry mix, whole milkSweets0.14 g
  29. 29Rice pudding, dry mix, prepared with whole milkSweets0.14 g
  30. 30Lemon pudding, prepared with whole milkSweets0.14 g
  31. 31Chocolate soft-serve frozen yogurtSweets0.13 g
  32. 32Banana pudding, prepared with whole milkSweets0.13 g
  33. 33Banana pudding, instant, with whole milkSweets0.12 g
  34. 34Peanut barSweets0.1 g
  35. 35Unsweetened baking chocolate, liquidSweets0.1 g
  36. 36Hershey's Payday BarSweets0.099 g
  37. 37French vanilla soft-serve ice creamSweets0.097 g
  38. 38Vanilla ice creamSweets0.094 g
  39. 39Low-carb vanilla ice creamSweets0.09 g
  40. 40Egg custard, dry mixSweets0.09 g
  41. 41Rich vanilla ice creamSweets0.073 g
  42. 42CaramelsSweets0.068 g
  43. 43Malt syrupSweets0.066 g
  44. 44Unsweetened baking chocolate, squaresSweets0.064 g
  45. 45Kit Kat wafer barSweets0.054 g
  46. 46Honey-combed candy with peanut butterSweets0.051 g
  47. 47Nestle Butterfinger CrispSweets0.048 g
  48. 48Butterscotch or caramel toppingSweets0.041 g
  49. 49Nuts in syrup toppingSweets0.039 g
  50. 50Semisweet chocolate with butterSweets0.034 g
  51. 51Semisweet chocolateSweets0.034 g
  52. 52Fluffy white frosting, dry mix, prepared with waterSweets0.032 g
  53. 53Fluffy white frosting mix, drySweets0.032 g
  54. 54Gelatin dessert, dry mix, prepared with waterSweets0.032 g
  55. 55Gelatin dessert, dry mixSweets0.031 g
  56. 56Dry gelatin dessert mix with saltSweets0.031 g
  57. 57Sweet chocolateSweets0.03 g
  58. 58Smucker's Magic Shell toppingSweets0.023 g
  59. 59Chocolate rennin, dry mixSweets0.023 g
  60. 60Nestle Chocolate SyrupSweets0.022 g
  61. 61Tootsie Roll chocolate-flavor rollSweets0.016 g
  62. 62Creamy chocolate frosting, dry mixSweets0.013 g
  63. 63Chocolate creamy frosting, dry mix, prepared with margarineSweets0.011 g
  64. 64Creamy chocolate frosting, prepared with butterSweets0.011 g
  65. 65Creamy chocolate frosting, ready-to-eatSweets0.011 g
  66. 66MarshmallowsSweets0.009 g
  67. 67Canned cherry pie fillingSweets0.008 g
  68. 68Jams and preservesSweets0.006 g
  69. 69Vanilla creamy frosting, dry mix, prepared with margarineSweets0.003 g
  70. 70Orange marmaladeSweets0.003 g
  71. 71Vanilla pudding mix, regular, with oilSweets0.003 g
  72. 72Vanilla pudding, dry mixSweets0.003 g
  73. 73HoneySweets0.003 g
  74. 74Creamy vanilla frosting mix, drySweets0.002 g
  75. 75Tapioca pudding, dry mixSweets0.001 g
  76. 76Tapioca pudding mix, unsaltedSweets0.001 g
  77. 77Lemon pudding mix, regularSweets0.001 g
  78. 78Lemon pudding mix, with oilSweets0.001 g
  79. 79Banana pudding, regular dry mixSweets0. g
  80. 80Banana pudding mix, with oilSweets0. g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.