Foods high in isoleucine

Pork leg sirloin tip roast, raw tops the list with 0.96 g per 100 calories. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork leg sirloin tip roast, rawPork Products0.96 g
2. 2Pork tenderloin, rawPork Products0.95 g
3. 3Pork tenderloin, lean, rawPork Products0.95 g
4. 4Pork leg sirloin tip roast, braisedPork Products0.94 g
5. 5Bone-in ham shank, lean, unheatedPork Products0.93 g
6. 6Pork tenderloin, lean, with solution, roastedPork Products0.92 g
7. 7Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products0.92 g
8. 8Pork center loin chops, boneless, lean, rawPork Products0.91 g
9. 9Boneless pork center loin chops, lean, pan-broiledPork Products0.91 g
10. 10Canadian bacon, pan-friedPork Products0.9 g
11. 11Pork tenderloin, lean, roastedPork Products0.9 g
12. 12Bone-in ham slice, lean, unheatedPork Products0.89 g
13. 13Pork sirloin, boneless, lean, rawPork Products0.89 g
14. 14Cured ham rump, bone-in, lean, roastedPork Products0.89 g
15. 15Cured ham rump, bone-in, lean, unheatedPork Products0.88 g
16. 16Pork tenderloin, lean and fat, with solution, roastedPork Products0.87 g
17. 17Bone-in ham shank, lean, unheatedPork Products0.87 g
18. 18Pork tenderloin, lean and fat, roastedPork Products0.87 g
19. 19Canadian bacon, unpreparedPork Products0.87 g
20. 20Pork tenderloin, lean and fat, with solution, rawPork Products0.87 g
21. 21Pork top loin chops, boneless, lean, rawPork Products0.87 g
22. 22Pork, fresh, ham shank, lean only, rawPork Products0.86 g
23. 23Pork ham, rump half, lean, rawPork Products0.86 g
24. 24Cured ham shank, bone-in, lean, roastedPork Products0.86 g
25. 25Cured ham shank, bone-in, lean, unheatedPork Products0.86 g
26. 26Pork loin, center chops, bone-in, lean, rawPork Products0.85 g
27. 27Pork top loin chops, boneless, lean, braisedPork Products0.85 g
28. 28Pork tenderloin, rawPork Products0.85 g
29. 29Bone-in ham, lean, rawPork Products0.85 g
30. 30Boneless pork sirloin chops, lean, broiledPork Products0.84 g
31. 31Pork shoulder breast, boneless, lean and fat, rawPork Products0.84 g
32. 32Bone-in ham rump, lean, unheatedPork Products0.84 g
33. 33Pork petite tender, boneless, lean and fat, broiledPork Products0.84 g
34. 34Boneless pork top loin chops, lean, pan-friedPork Products0.84 g
35. 35Bone-in ham slice, lean, pan-broiledPork Products0.84 g
36. 36Boneless pork sirloin chops, lean, braisedPork Products0.83 g
37. 37Boneless pork top loin, lean, rawPork Products0.83 g
38. 38Pork leg cap steak, boneless, lean and fat, rawPork Products0.83 g
39. 39Pork shoulder breast, boneless, lean and fat, broiledPork Products0.83 g
40. 40Cured ham slice, bone-in, lean, pan-broiledPork Products0.83 g
41. 41Pork ham, rump half, lean, roastedPork Products0.83 g
42. 42Pork leg cap steak, broiledPork Products0.83 g
43. 43Ham slice, bone-in, lean, unheatedPork Products0.83 g
44. 44Pork loin sirloin chop, bone-in, lean, rawPork Products0.83 g
45. 45Boneless whole ham, lean, roastedPork Products0.82 g
46. 46Pork loin blade, boneless, lean, rawPork Products0.82 g
47. 47Boneless ham slice, lean, pan-broiledPork Products0.82 g
48. 48Whole boneless ham, roastedPork Products0.81 g
49. 49Boneless spiral ham, lean, roastedPork Products0.81 g
50. 50Boneless pork sirloin roasts, lean, roastedPork Products0.81 g
51. 51Pork top loin chops, boneless, lean, pan-broiledPork Products0.81 g
52. 52Pork shoulder petite tender, rawPork Products0.8 g
53. 53Boneless pork sirloin chops, rawPork Products0.8 g
54. 54Ham, water added, rump, bone-in, lean, roastedPork Products0.8 g
55. 55Pork shoulder arm picnic, lean, rawPork Products0.8 g
56. 56Boneless ham, pan-broiledPork Products0.8 g
57. 57Boneless spiral ham, lean, unheatedPork Products0.8 g
58. 58Pork sirloin chops, bone-in, lean, broiledPork Products0.8 g
59. 59Pork, ground, 96% lean / 4% fat, rawPork Products0.8 g
60. 60Ham, natural juices, rump, bone-in, lean, roastedPork Products0.8 g
61. 61Boneless whole ham, lean, unheatedPork Products0.79 g
62. 62Pork loin center rib chop, bone-in, lean, rawPork Products0.79 g
63. 63Pork sirloin chop, boneless, braisedPork Products0.79 g
64. 64Pork sirloin chop, boneless, broiledPork Products0.79 g
65. 65Pork top loin chops, boneless, lean, broiledPork Products0.78 g
66. 66Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products0.78 g
67. 67Cured ham with juices, boneless, lean and fat, unheatedPork Products0.78 g
68. 68Ham, natural juices, shank, bone-in, lean, roastedPork Products0.78 g
69. 69Pork, fresh, ham shank, lean only, roastedPork Products0.78 g
70. 70Pork top loin roasts, boneless, lean, roastedPork Products0.77 g
71. 71Bone-in ham slice, lean, pan-broiledPork Products0.77 g
72. 72Pork, fresh, retail cuts, lean only, rawPork Products0.77 g
73. 73Pork tenderloin, broiledPork Products0.76 g
74. 74Ham, water added, slice, bone-in, lean, pan-broiledPork Products0.76 g
75. 75Cured ham rump, bone-in, lean, unheatedPork Products0.76 g
76. 76Pork loin sirloin chop, bone-in, lean, braisedPork Products0.75 g
77. 77Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products0.75 g
78. 78Pork loin blade roast, boneless, lean, roastedPork Products0.75 g
79. 79Ham shank, bone-in, lean, roastedPork Products0.74 g
80. 80Ham, water added, shank, bone-in, lean, roastedPork Products0.74 g
81. 81Pork Boston butt steak, lean, rawPork Products0.74 g
82. 82Ham, water added, rump, bone-in, lean, unheatedPork Products0.73 g
83. 83Bone-in ham rump, lean, roastedPork Products0.73 g
84. 84Pork loin blade chop, boneless, lean, broiledPork Products0.73 g
85. 85Pork center loin chops, bone-in, lean, broiledPork Products0.73 g
86. 86Pork sirloin roast, boneless, roastedPork Products0.73 g
87. 87Pork country-style ribs, lean, rawPork Products0.73 g
88. 88Spiral-sliced boneless ham, roastedPork Products0.72 g
89. 89Boneless pork chops, broiledPork Products0.72 g
90. 90Bone-in center loin chops, lean, pan-friedPork Products0.72 g
91. 91Pork center loin chops, bone-in, lean, braisedPork Products0.71 g
92. 92Boneless ham slice, lean, pan-broiledPork Products0.71 g
93. 93Ham, boneless, lean, unheatedPork Products0.71 g
94. 94Boneless top loin chops, lean and fat, pan-friedPork Products0.71 g
95. 95Pork, fresh, whole ham, lean only, rawPork Products0.71 g
96. 96Boneless extra lean ham steak, unheatedPork Products0.7 g
97. 97Pork loin blade, bone-in, lean, rawPork Products0.7 g
98. 98Pork, fresh, whole loin, lean only, rawPork Products0.7 g
99. 99Cured ham shank, bone-in, lean, unheatedPork Products0.7 g
100. 100Whole pork ham, lean, roastedPork Products0.7 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.