Foods high in histidine

Bone-in ham shank, lean, unheated tops the list with 0.89 g per 100 calories. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bone-in ham shank, lean, unheatedPork Products0.89 g
2. 2Bone-in ham slice, lean, unheatedPork Products0.86 g
3. 3Cured ham rump, bone-in, lean, roastedPork Products0.86 g
4. 4Cured ham rump, bone-in, lean, unheatedPork Products0.85 g
5. 5Bone-in ham shank, lean, unheatedPork Products0.84 g
6. 6Pork tenderloin, rawPork Products0.83 g
7. 7Pork tenderloin, lean, rawPork Products0.83 g
8. 8Cured ham shank, bone-in, lean, roastedPork Products0.83 g
9. 9Cured ham shank, bone-in, lean, unheatedPork Products0.83 g
10. 10Pork leg sirloin tip roast, rawPork Products0.82 g
11. 11Bone-in ham, lean, rawPork Products0.82 g
12. 12Pork leg sirloin tip roast, braisedPork Products0.81 g
13. 13Bone-in ham rump, lean, unheatedPork Products0.81 g
14. 14Bone-in ham slice, lean, pan-broiledPork Products0.81 g
15. 15Pork tenderloin, lean, with solution, roastedPork Products0.8 g
16. 16Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products0.8 g
17. 17Boneless pork center loin chops, lean, pan-broiledPork Products0.8 g
18. 18Cured ham slice, bone-in, lean, pan-broiledPork Products0.8 g
19. 19Ham slice, bone-in, lean, unheatedPork Products0.8 g
20. 20Boneless whole ham, lean, roastedPork Products0.79 g
21. 21Pork tenderloin, lean, roastedPork Products0.79 g
22. 22Boneless ham slice, lean, pan-broiledPork Products0.79 g
23. 23Pork center loin chops, boneless, lean, rawPork Products0.79 g
24. 24Whole boneless ham, roastedPork Products0.79 g
25. 25Boneless spiral ham, lean, roastedPork Products0.78 g
26. 26Canadian bacon, pan-friedPork Products0.78 g
27. 27Boneless ham, pan-broiledPork Products0.77 g
28. 28Ham, water added, rump, bone-in, lean, roastedPork Products0.77 g
29. 29Boneless spiral ham, lean, unheatedPork Products0.77 g
30. 30Pork tenderloin, lean and fat, with solution, roastedPork Products0.77 g
31. 31Ham, natural juices, rump, bone-in, lean, roastedPork Products0.77 g
32. 32Pork sirloin, boneless, lean, rawPork Products0.77 g
33. 33Pork tenderloin, lean and fat, roastedPork Products0.77 g
34. 34Pork tenderloin, lean and fat, with solution, rawPork Products0.76 g
35. 35Boneless whole ham, lean, unheatedPork Products0.76 g
36. 36Pork top loin chops, boneless, lean, rawPork Products0.76 g
37. 37Cured ham with juices, boneless, lean and fat, unheatedPork Products0.75 g
38. 38Pork top loin chops, boneless, lean, pan-broiledPork Products0.75 g
39. 39Ham, natural juices, shank, bone-in, lean, roastedPork Products0.75 g
40. 40Canadian bacon, unpreparedPork Products0.75 g
41. 41Pork loin, center chops, bone-in, lean, rawPork Products0.75 g
42. 42Bone-in ham slice, lean, pan-broiledPork Products0.75 g
43. 43Pork tenderloin, rawPork Products0.74 g
44. 44Pork, fresh, ham shank, lean only, rawPork Products0.74 g
45. 45Pork ham, rump half, lean, rawPork Products0.74 g
46. 46Ham, water added, slice, bone-in, lean, pan-broiledPork Products0.73 g
47. 47Boneless pork top loin, lean, rawPork Products0.73 g
48. 48Pork top loin chops, boneless, lean, braisedPork Products0.73 g
49. 49Cured ham rump, bone-in, lean, unheatedPork Products0.73 g
50. 50Pork loin sirloin chop, bone-in, lean, rawPork Products0.72 g
51. 51Boneless pork sirloin chops, lean, broiledPork Products0.72 g
52. 52Pork shoulder breast, boneless, lean and fat, rawPork Products0.72 g
53. 53Pork petite tender, boneless, lean and fat, broiledPork Products0.72 g
54. 54Boneless pork top loin chops, lean, pan-friedPork Products0.72 g
55. 55Boneless pork sirloin chops, lean, braisedPork Products0.72 g
56. 56Ham shank, bone-in, lean, roastedPork Products0.72 g
57. 57Pork leg cap steak, boneless, lean and fat, rawPork Products0.72 g
58. 58Pork shoulder breast, boneless, lean and fat, broiledPork Products0.71 g
59. 59Ham, water added, shank, bone-in, lean, roastedPork Products0.71 g
60. 60Pork ham, rump half, lean, roastedPork Products0.71 g
61. 61Pork leg cap steak, broiledPork Products0.71 g
62. 62Bone-in ham rump, lean, roastedPork Products0.71 g
63. 63Ham, water added, rump, bone-in, lean, unheatedPork Products0.71 g
64. 64Pork loin blade, boneless, lean, rawPork Products0.71 g
65. 65Spiral-sliced boneless ham, roastedPork Products0.69 g
66. 66Boneless pork sirloin roasts, lean, roastedPork Products0.69 g
67. 67Pork loin center rib chop, bone-in, lean, rawPork Products0.69 g
68. 68Pork, ground, 96% lean / 4% fat, rawPork Products0.69 g
69. 69Boneless ham slice, lean, pan-broiledPork Products0.69 g
70. 70Pork top loin chops, boneless, lean, broiledPork Products0.69 g
71. 71Pork shoulder petite tender, rawPork Products0.69 g
72. 72Boneless pork sirloin chops, rawPork Products0.69 g
73. 73Pork shoulder arm picnic, lean, rawPork Products0.69 g
74. 74Ham, boneless, lean, unheatedPork Products0.69 g
75. 75Pork sirloin chops, bone-in, lean, broiledPork Products0.68 g
76. 76Pork top loin roasts, boneless, lean, roastedPork Products0.68 g
77. 77Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products0.68 g
78. 78Cured ham shank, bone-in, lean, unheatedPork Products0.68 g
79. 79Pork sirloin chop, boneless, braisedPork Products0.68 g
80. 80Pork sirloin chop, boneless, broiledPork Products0.67 g
81. 81Ham, boneless, lean, roastedPork Products0.67 g
82. 82Pork, fresh, retail cuts, lean only, rawPork Products0.67 g
83. 83Pork, fresh, ham shank, lean only, roastedPork Products0.67 g
84. 84Pork top loin chops, boneless, lean and fat, pan-broiledPork Products0.65 g
85. 85Pork tenderloin, broiledPork Products0.65 g
86. 86Cured ham slice, boneless, lean and fat, pan-broiledPork Products0.65 g
87. 87Pork Boston butt steak, lean, rawPork Products0.65 g
88. 88Pork loin sirloin chop, bone-in, lean, braisedPork Products0.65 g
89. 89Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products0.65 g
90. 90Pork center loin chops, bone-in, lean, broiledPork Products0.64 g
91. 91Pork loin blade roast, boneless, lean, roastedPork Products0.64 g
92. 92Pork country-style ribs, lean, rawPork Products0.64 g
93. 93Cured ham slice, bone-in, lean and fat, pan-broiledPork Products0.63 g
94. 94Boneless pork chops, broiledPork Products0.63 g
95. 95Boneless spiral ham, unheatedPork Products0.63 g
96. 96Pork loin blade chop, boneless, lean, broiledPork Products0.63 g
97. 97Pork sirloin roast, boneless, roastedPork Products0.63 g
98. 98Bone-in ham slice, unheatedPork Products0.63 g
99. 99Bone-in center loin chops, lean, pan-friedPork Products0.62 g
100. 100Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products0.61 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.