Foods high in glycine

Reduced calorie dry gelatin mix tops the list with 4 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets4 g
  2. 2Reduced calorie dry gelatin mixSweets4 g
  3. 3Gelatin dessert, dry mixSweets0.51 g
  4. 4Dry gelatin dessert mix with saltSweets0.51 g
  5. 5Gelatin dessert, dry mix, prepared with waterSweets0.51 g
  6. 6Hershey's Sugar Free Lite Chocolate SyrupSweets0.29 g
  7. 7Peanut barSweets0.18 g
  8. 8Hershey's Payday BarSweets0.16 g
  9. 9Light vanilla soft-serve ice creamSweets0.14 g
  10. 10MarshmallowsSweets0.13 g
  11. 11Honey-combed candy with peanut butterSweets0.12 g
  12. 12Unsweetened baking chocolate, liquidSweets0.12 g
  13. 13Chocolate rennin, dry mix, prepared with 2% milkSweets0.096 g
  14. 14Chocolate rennin, dry mix, prepared with whole milkSweets0.085 g
  15. 15Vanilla rennin, dry mix, prepared with 2% milkSweets0.083 g
  16. 16Egg custard, dry mix, prepared with whole milkSweets0.08 g
  17. 17Malt syrupSweets0.079 g
  18. 18Unsweetened baking chocolate, squaresSweets0.079 g
  19. 19Egg custard, dry mix, prepared with 2% milkSweets0.076 g
  20. 20French vanilla soft-serve ice creamSweets0.073 g
  21. 21Vanilla rennin dessert, prepared with whole milkSweets0.072 g
  22. 22Instant chocolate pudding, 2% milkSweets0.07 g
  23. 23Chocolate soft-serve frozen yogurtSweets0.068 g
  24. 24Chocolate pudding, dry mix, prepared with whole milkSweets0.064 g
  25. 25Coconut cream pudding, dry mix, prepared with 2% milkSweets0.063 g
  26. 26Nestle Butterfinger CrispSweets0.063 g
  27. 27Vanilla pudding, regular dry mix, 2% milkSweets0.061 g
  28. 28Caramel custard flan, dry mix, prepared with 2% milkSweets0.061 g
  29. 29Banana pudding, prepared with 2% milkSweets0.06 g
  30. 30Rich vanilla ice creamSweets0.059 g
  31. 31Tapioca pudding, dry mix, prepared with 2% milkSweets0.058 g
  32. 32Coconut cream pudding, instant dry mix, 2% milkSweets0.058 g
  33. 33Banana pudding, prepared with whole milkSweets0.058 g
  34. 34Coconut cream pudding, prepared with whole milkSweets0.057 g
  35. 35Caramel flan, prepared with whole milkSweets0.056 g
  36. 36Instant banana pudding, prepared with 2% milkSweets0.055 g
  37. 37Lemon pudding, instant dry mix, 2% milkSweets0.054 g
  38. 38Rice pudding, dry mix, prepared with 2% milkSweets0.053 g
  39. 39Banana pudding, instant, with whole milkSweets0.053 g
  40. 40Tapioca pudding, dry mix, prepared with whole milkSweets0.053 g
  41. 41Nuts in syrup toppingSweets0.052 g
  42. 42Coconut cream pudding, prepared with whole milkSweets0.052 g
  43. 43Chocolate rennin, dry mixSweets0.051 g
  44. 44Vanilla soft-serve frozen yogurtSweets0.05 g
  45. 45Rice pudding, dry mix, prepared with whole milkSweets0.049 g
  46. 46Vanilla pudding, instant dry mix, whole milkSweets0.048 g
  47. 47Lemon pudding, prepared with whole milkSweets0.048 g
  48. 48Chocolate pudding, regular dry mix, 2% milkSweets0.047 g
  49. 49Egg custard, dry mixSweets0.045 g
  50. 50Vanilla ice creamSweets0.045 g
  51. 51Low-carb vanilla ice creamSweets0.043 g
  52. 52Fluffy white frosting, dry mix, prepared with waterSweets0.042 g
  53. 53Fluffy white frosting mix, drySweets0.042 g
  54. 54Semisweet chocolate with butterSweets0.04 g
  55. 55Semisweet chocolateSweets0.04 g
  56. 56Sweet chocolateSweets0.035 g
  57. 57Kit Kat wafer barSweets0.031 g
  58. 58Nestle Chocolate SyrupSweets0.026 g
  59. 59CaramelsSweets0.024 g
  60. 60Smucker's Magic Shell toppingSweets0.018 g
  61. 61Creamy chocolate frosting, dry mixSweets0.015 g
  62. 62Butterscotch or caramel toppingSweets0.014 g
  63. 63Tootsie Roll chocolate-flavor rollSweets0.013 g
  64. 64Orange marmaladeSweets0.012 g
  65. 65Creamy chocolate frosting, ready-to-eatSweets0.012 g
  66. 66Creamy chocolate frosting, prepared with butterSweets0.012 g
  67. 67Chocolate creamy frosting, dry mix, prepared with margarineSweets0.012 g
  68. 68Jams and preservesSweets0.01 g
  69. 69Canned cherry pie fillingSweets0.009 g
  70. 70Vanilla pudding mix, regular, with oilSweets0.002 g
  71. 71Vanilla pudding, dry mixSweets0.002 g
  72. 72HoneySweets0.002 g
  73. 73Creamy vanilla frosting mix, drySweets0.002 g
  74. 74Vanilla creamy frosting, dry mix, prepared with margarineSweets0.002 g
  75. 75Tapioca pudding, dry mixSweets0.001 g
  76. 76Tapioca pudding mix, unsaltedSweets0.001 g
  77. 77Lemon pudding mix, regularSweets0.001 g
  78. 78Lemon pudding mix, with oilSweets0.001 g
  79. 79Banana pudding, regular dry mixSweets0. g
  80. 80Banana pudding mix, with oilSweets0. g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.