Foods high in folate

Chinese vegetable chow mein tops the list with 93 µg per 100 calories. The Daily Value for folate is 400 µg. Ranked from 11,672 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chinese vegetable chow meinRestaurant Foods93 µg
  2. 2Mexican Spanish riceRestaurant Foods44.3 µg
  3. 3Chinese beef and vegetablesRestaurant Foods42.9 µg
  4. 4Chinese chicken and vegetablesRestaurant Foods42.1 µg
  5. 5Pork tamaleRestaurant Foods34.5 µg
  6. 6Carrabba's spaghetti with pomodoroRestaurant Foods30.8 µg
  7. 7Spaghetti with pomodoro sauce, no meatRestaurant Foods27.9 µg
  8. 8Restaurant mac and cheeseRestaurant Foods27.8 µg
  9. 9Olive Garden cheese ravioli with marinaraRestaurant Foods27.7 µg
  10. 10On The Border Mexican riceRestaurant Foods26.7 µg
  11. 11Olive Garden spaghetti with pomodoroRestaurant Foods26.5 µg
  12. 12On The Border refried beansRestaurant Foods25 µg
  13. 13Olive Garden spaghetti with meat sauceRestaurant Foods24.8 µg
  14. 14Italian spaghetti with meat sauceRestaurant Foods24.8 µg
  15. 15Carrabba's spaghetti with meat sauceRestaurant Foods24.6 µg
  16. 16Denny's macaroni and cheeseRestaurant Foods24 µg
  17. 17Chinese vegetable lo mein, without meatRestaurant Foods23.1 µg
  18. 18Denny's spaghetti and meatballsRestaurant Foods21.2 µg
  19. 19Spaghetti and meatballsRestaurant Foods21.2 µg
  20. 20Latino beef empanadasRestaurant Foods20.6 µg
  21. 21Italian restaurant lasagna with meatRestaurant Foods20.5 µg
  22. 22Restaurant breaded fried shrimpRestaurant Foods20.1 µg
  23. 23Olive Garden lasagna classicoRestaurant Foods19 µg
  24. 24Mexican refried beansRestaurant Foods18.6 µg
  25. 25Cheese ravioli with marinara sauceRestaurant Foods18.2 µg
  26. 26On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods17.5 µg
  27. 27Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods17.4 µg
  28. 28Denny's golden fried shrimpRestaurant Foods16.9 µg
  29. 29Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods16.1 µg
  30. 30ColeslawRestaurant Foods15.7 µg
  31. 31Cracker Barrel mac and cheeseRestaurant Foods14.4 µg
  32. 32Cheese quesadilla, Mexican styleRestaurant Foods14.1 µg
  33. 33Chili with meat and beansRestaurant Foods14 µg
  34. 34On The Border cheese quesadillaRestaurant Foods14 µg
  35. 35Chinese kung pao chickenRestaurant Foods12.4 µg
  36. 36Denny's hash brownsRestaurant Foods11.7 µg
  37. 37Restaurant hash brownsRestaurant Foods11.7 µg
  38. 38Cracker Barrel steak friesRestaurant Foods11.4 µg
  39. 39Fried mozzarella sticksRestaurant Foods11.1 µg
  40. 40Carrabba's chicken parmesanRestaurant Foods10.7 µg
  41. 41Chicken parmesan without pastaRestaurant Foods9.3 µg
  42. 42Carabba's lasagneRestaurant Foods8.4 µg
  43. 43Denny's mozzarella cheese sticksRestaurant Foods8 µg
  44. 44Restaurant battered fried fish filletRestaurant Foods7.8 µg
  45. 45Denny's star shaped chicken nuggetsRestaurant Foods7.7 µg
  46. 46Olive Garden chicken parmigianaRestaurant Foods7.6 µg
  47. 47Denny's fried battered fish filletRestaurant Foods7.3 µg
  48. 48Carrabba's cheese ravioli with marinaraRestaurant Foods7.1 µg
  49. 49Mexican restaurant cheese enchiladaRestaurant Foods6.2 µg
  50. 50Chinese sweet and sour chickenRestaurant Foods6 µg
  51. 51Mexican restaurant cheese tamalesRestaurant Foods5.6 µg
  52. 52Denny's french friesRestaurant Foods5.3 µg
  53. 53Restaurant french friesRestaurant Foods5.2 µg
  54. 54On The Border cheese enchiladaRestaurant Foods5.2 µg
  55. 55Chinese General Tso's chickenRestaurant Foods5.1 µg
  56. 56Denny's chicken stripsRestaurant Foods4.7 µg
  57. 57Applebee's Double Crunch ShrimpRestaurant Foods4.3 µg
  58. 58Cracker Barrel thick-cut onion ringsRestaurant Foods4.3 µg
  59. 59Onion ringsRestaurant Foods3.9 µg
  60. 60Chinese orange chickenRestaurant Foods3.8 µg
  61. 61Restaurant chicken tendersRestaurant Foods3.6 µg
  62. 62Chinese lemon chickenRestaurant Foods3.6 µg
  63. 63Chinese fried rice without meatRestaurant Foods3.4 µg
  64. 64Denny's onion ringsRestaurant Foods3.4 µg
  65. 65Chinese sesame chickenRestaurant Foods2.7 µg
  66. 66Cracker Barrel fried chicken tendersRestaurant Foods2.4 µg
  67. 67Cracker Barrel fried chicken tendersRestaurant Foods2.4 µg
  68. 68Restaurant chicken fingersRestaurant Foods2.3 µg
  69. 69Latino pupusas del cerdoRestaurant Foods1.7 µg
  70. 70Latino pupusas con quesoRestaurant Foods1.2 µg
  71. 71Latino corn tamaleRestaurant Foods0.54 µg

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.