Foods high in fiber

Canned chili con carne with beans tops the list with 3.1 g per 100 calories. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canned chili con carne with beansMeals, Entrees, and Side Dishes3.1 g
  2. 2Microwavable chili with beansMeals, Entrees, and Side Dishes2.9 g
  3. 3Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes2.7 g
  4. 4Microwaved beef and bean burritoMeals, Entrees, and Side Dishes2.3 g
  5. 5Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes2 g
  6. 6Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes1.8 g
  7. 7Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes1.8 g
  8. 8Frozen beef and bean burritoMeals, Entrees, and Side Dishes1.8 g
  9. 9Canned cheese ravioliMeals, Entrees, and Side Dishes1.7 g
  10. 10Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes1.5 g
  11. 11Frozen bean and cheese burritoMeals, Entrees, and Side Dishes1.5 g
  12. 12Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes1.4 g
  13. 13Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes1.3 g
  14. 14Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes1.3 g
  15. 15Canned pasta with tomato sauceMeals, Entrees, and Side Dishes1.3 g
  16. 16Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes1.3 g
  17. 17Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes1.3 g
  18. 18Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes1.2 g
  19. 19Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes1.2 g
  20. 20Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes1.2 g
  21. 21Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes1.2 g
  22. 22Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes1.1 g
  23. 23Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes1.1 g
  24. 24Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes1 g
  25. 25Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes1 g
  26. 26Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes1 g
  27. 27Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes0.98 g
  28. 28Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes0.96 g
  29. 29Canned beef stewMeals, Entrees, and Side Dishes0.91 g
  30. 30Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes0.87 g
  31. 31Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes0.85 g
  32. 32Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes0.84 g
  33. 33Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes0.83 g
  34. 34Potato salad with eggMeals, Entrees, and Side Dishes0.83 g
  35. 35Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.79 g
  36. 36Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes0.77 g
  37. 37Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.74 g
  38. 38Frozen macaroni and cheeseMeals, Entrees, and Side Dishes0.74 g
  39. 39Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.73 g
  40. 40Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.73 g
  41. 41Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes0.71 g
  42. 42Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.71 g
  43. 43Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes0.68 g
  44. 44Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes0.67 g
  45. 45Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes0.67 g
  46. 46Canned corned beef hash with potatoMeals, Entrees, and Side Dishes0.67 g
  47. 47Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes0.65 g
  48. 48Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes0.63 g
  49. 49Frozen turkey pot pieMeals, Entrees, and Side Dishes0.63 g
  50. 50Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes0.62 g
  51. 51Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes0.62 g
  52. 52Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes0.61 g
  53. 53Canned macaroni and cheeseMeals, Entrees, and Side Dishes0.61 g
  54. 54Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes0.6 g
  55. 55Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes0.56 g
  56. 56White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes0.56 g
  57. 57Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.56 g
  58. 58Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes0.56 g
  59. 59Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.54 g
  60. 60Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.54 g
  61. 61Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes0.52 g
  62. 62Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.51 g
  63. 63Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes0.5 g
  64. 64Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes0.47 g
  65. 65Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.47 g
  66. 66Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes0.46 g
  67. 67Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.45 g
  68. 68Canned chili without beansMeals, Entrees, and Side Dishes0.42 g
  69. 69Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes0.41 g
  70. 70Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.41 g
  71. 71Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.4 g
  72. 72Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.37 g
  73. 73Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes0.37 g
  74. 74Prepared frozen beef pot pieMeals, Entrees, and Side Dishes0.36 g
  75. 75Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.35 g
  76. 76Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes0.34 g
  77. 77Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.33 g
  78. 78Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes0.3 g
  79. 79Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes0.27 g
  80. 80Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes0.03 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.