Foods high in calories

Frozen chicken pot pie, prepared tops the list with 616 kcal per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)616 kcal
  2. 2Prepared frozen beef pot pieMeals, Entrees, and Side Dishes · 1 pie, cooked (average weight) (268 g)590 kcal
  3. 3Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (141 g)502 kcal
  4. 4Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes · 1 thigh with bone and breading (133 g)444 kcal
  5. 5Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)432 kcal
  6. 6Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)429 kcal
  7. 7Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes · 1 bowl (340 g)428 kcal
  8. 8Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes · 1 biscuit (128 g)420 kcal
  9. 9Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes · 1 cup (249 g)418 kcal
  10. 10Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (117 g)415 kcal
  11. 11Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes · 1 biscuit (126 g)408 kcal
  12. 12Canned corned beef hash with potatoMeals, Entrees, and Side Dishes · 1 cup (236 g)387 kcal
  13. 13Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes · 1 cup (198 g)376 kcal
  14. 14Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (238 g)352 kcal
  15. 15Microwaved beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito cooked (116 g)346 kcal
  16. 16Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (237 g)344 kcal
  17. 17Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)343 kcal
  18. 18Frozen beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito frozen (139 g)332 kcal
  19. 19Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)320 kcal
  20. 20Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (247 g)319 kcal
  21. 21Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (233 g)317 kcal
  22. 22Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes · 1 serving (227 g)316 kcal
  23. 23Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 cup prepared (189 g)310 kcal
  24. 24Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes · 1 each (128 g)307 kcal
  25. 25Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (269 g)304 kcal
  26. 26Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)298 kcal
  27. 27Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes · 1 serving 4.5 oz (127 g)298 kcal
  28. 28Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (99 g)294 kcal
  29. 29Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (225 g)293 kcal
  30. 30Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)292 kcal
  31. 31Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)290 kcal
  32. 32Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes · 7.5 oz 1 serving (213 g)285 kcal
  33. 33Frozen bean and cheese burritoMeals, Entrees, and Side Dishes · 1 burrito (129 g)285 kcal
  34. 34Canned chili without beansMeals, Entrees, and Side Dishes · 1 cup (240 g)283 kcal
  35. 35Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)273 kcal
  36. 36White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 cup (191 g)271 kcal
  37. 37Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes · 1 serving (makes about 1 cup prepared) (70 g)265 kcal
  38. 38Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes · 1 serving 6 rolls (80 g)262 kcal
  39. 39Canned chili con carne with beansMeals, Entrees, and Side Dishes · 1 cup (242 g)259 kcal
  40. 40Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes · 1 serving (283 g)255 kcal
  41. 41Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes · 1 cup (262 g)254 kcal
  42. 42Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes · 0.75 cup (81 g)249 kcal
  43. 43Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes · 1 cup (198 g)248 kcal
  44. 44Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes · 1 cup (246 g)246 kcal
  45. 45Microwavable chili with beansMeals, Entrees, and Side Dishes · 1 cup (244 g)244 kcal
  46. 46Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving 1 pouch (61 g)237 kcal
  47. 47Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes · 1 serving (87 g)233 kcal
  48. 48Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 cup) (252 g)227 kcal
  49. 49Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes · 3 pieces pierogies (114 g)222 kcal
  50. 50Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes · 1 serving (82 g)214 kcal
  51. 51Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)213 kcal
  52. 52Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes · 0.25 cup dry rice mix (57 g)206 kcal
  53. 53Frozen macaroni and cheeseMeals, Entrees, and Side Dishes · 1 cup (137 g)204 kcal
  54. 54Canned macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (244 g)200 kcal
  55. 55Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes · 5 pieces 1 serving (145 g)197 kcal
  56. 56Potato salad with eggMeals, Entrees, and Side Dishes · 0.5 cup (125 g)196 kcal
  57. 57Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 serving (2 oz) (57 g)196 kcal
  58. 58Frozen corn dogs, preparedMeals, Entrees, and Side Dishes · 1 corndog (78 g)195 kcal
  59. 59Canned beef stewMeals, Entrees, and Side Dishes · 1 cup (1 serving) (196 g)194 kcal
  60. 60Canned cheese ravioliMeals, Entrees, and Side Dishes · 1 cup (242 g)186 kcal
  61. 61Canned pasta with tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 NLEA serving) (252 g)179 kcal
  62. 62Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes · 1 cup (159 g)176 kcal
  63. 63Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 piece side (134 g)166 kcal
  64. 64Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes · 1 piece side (123 g)166 kcal
  65. 65Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes · 1 egg roll (68 g)146 kcal
  66. 66Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)121 kcal
  67. 67Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)119 kcal
  68. 68Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes · 1 patty (72 g)112 kcal
  69. 69Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes · 1 patty (63 g)93.9 kcal
  70. 70Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes · 1 patty (64 g)87 kcal
  71. 71Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (25 g)83.5 kcal
  72. 72Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)64.4 kcal
  73. 73Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)55.8 kcal
  74. 74Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes · 1 piece (21 g)50.4 kcal
  75. 75Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (10.2 g)36.3 kcal
  76. 76Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes · 1 oz (28.4 g)36.3 kcal
  77. 77Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9.6 g)34.5 kcal
  78. 78Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9 g)32.3 kcal
  79. 79Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (8.8 g)31.9 kcal
  80. 80Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 oz (28.4 g)28.6 kcal

More rankings

Foods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.