Foods high in calcium

Hard soybean margarine tops the list with 33.9 mg per serving. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Hard soybean margarineFats and Oils · 1 stick (113 g)33.9 mg3% DV
  2. 2Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)20.1 mg2% DV
  3. 3Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)19.5 mg1% DV
  4. 4Fat free butter powderFats and Oils · 1 cup (80 g)18.4 mg1% DV
  5. 5Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)14.4 mg1% DV
  6. 6Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)13.9 mg1% DV
  7. 7Low calorie blue cheese salad dressingFats and Oils · 1 tbsp (15 g)13.3 mg1% DV
  8. 8Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)12 mg1% DV
  9. 9Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)12 mg1% DV
  10. 10Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)11.2 mg1% DV
  11. 11Light blue or roquefort cheese dressingFats and Oils · 1 tbsp (16 g)10.9 mg1% DV
  12. 12Imitation mayonnaise, milk creamFats and Oils · 1 tablespoon (15 g)10.8 mg1% DV
  13. 13Cottonseed and soybean margarine, industrialFats and Oils · 1 tbsp (14 g)9.2 mg1% DV
  14. 14Fat-free blue or roquefort cheese dressingFats and Oils · 1 tbsp (17 g)8.7 mg1% DV
  15. 15Ranch dressingFats and Oils · 1 serving (30 g)8.4 mg1% DV
  16. 16Tofu mayonnaiseFats and Oils · 1 tbsp (15 g)8 mg1% DV
  17. 17Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)7.2 mg1% DV
  18. 18Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)7 mg1% DV
  19. 19Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)7 mg1% DV
  20. 20Light butter, with saltFats and Oils · 1 tablespoon (14 g)6.7 mg1% DV
  21. 21Light butter, stick, unsaltedFats and Oils · 1 tablespoon (14 g)6.7 mg1% DV
  22. 22Reduced calorie fat free creamy dressingFats and Oils · 1 tbsp (17 g)6.1 mg0% DV
  23. 23Reduced fat coleslaw dressingFats and Oils · 1 tbsp (17 g)6.1 mg0% DV
  24. 24Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)5.7 mg0% DV
  25. 25Blue cheese dressingFats and Oils · 1 tbsp (15 g)5.5 mg0% DV
  26. 26Reduced calorie cholesterol free creamy dressingFats and Oils · 1 tbsp (15 g)5.4 mg0% DV
  27. 27Regular green goddess dressingFats and Oils · 1 tbsp (15 g)5.1 mg0% DV
  28. 28Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)5.1 mg0% DV
  29. 29French dressing, regularFats and Oils · 1 tbsp (16 g)4.3 mg0% DV
  30. 30Fat-free Italian dressingFats and Oils · 1 tbsp (14 g)4.2 mg0% DV
  31. 31Thousand island dressing, reduced fatFats and Oils · 1 tablespoon (15 g)4 mg0% DV
  32. 32Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)3.9 mg0% DV
  33. 33Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)3.9 mg0% DV
  34. 34Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)3.9 mg0% DV
  35. 35Low calorie Caesar salad dressingFats and Oils · 1 tbsp (15 g)3.6 mg0% DV
  36. 36French dressing, regular, without saltFats and Oils · 1 tablespoon (15 g)3.6 mg0% DV
  37. 37Honey mustard dressingFats and Oils · 2 tbsp (30 g)3.6 mg0% DV
  38. 38Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)3.4 mg0% DV
  39. 39French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)3.3 mg0% DV
  40. 40Russian dressing, low calorieFats and Oils · 1 tablespoon (16 g)3 mg0% DV
  41. 41Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 tbsp (14.3 g)3 mg0% DV
  42. 4260% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14.3 g)3 mg0% DV
  43. 43Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)2.9 mg0% DV
  44. 4460% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)2.9 mg0% DV
  45. 45Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)2.9 mg0% DV
  46. 46Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)2.9 mg0% DV
  47. 4760% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)2.9 mg0% DV
  48. 4860% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14 g)2.9 mg0% DV
  49. 4960% fat vegetable oil spread, saltedFats and Oils · 1 tbsp (14 g)2.9 mg0% DV
  50. 50Sesame seed dressing, regularFats and Oils · 1 tablespoon (15 g)2.9 mg0% DV
  51. 51Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)2.8 mg0% DV
  52. 52Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 tablespoon (13.8 g)2.5 mg0% DV
  53. 53Mayonnaise, soybean oil, without saltFats and Oils · 1 tablespoon (13.8 g)2.5 mg0% DV
  54. 54Italian dressing, reduced fatFats and Oils · 1 tablespoon (15 g)2.3 mg0% DV
  55. 55Sandwich spread with chopped pickle, regularFats and Oils · 1 tablespoon (15 g)2.1 mg0% DV
  56. 56Low calorie mayonnaiseFats and Oils · 1 tbsp (14.5 g)2 mg0% DV
  57. 57Italian dressing, regularFats and Oils · 1 tbsp (14.7 g)1.9 mg0% DV
  58. 58Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)1.8 mg0% DV
  59. 59Reduced calorie French dressingFats and Oils · 1 tbsp (16 g)1.8 mg0% DV
  60. 60French dressing, reduced fat, without saltFats and Oils · 1 tablespoon (16 g)1.8 mg0% DV
  61. 61Fat-free thousand island dressingFats and Oils · 1 tbsp (16 g)1.8 mg0% DV
  62. 62Coleslaw dressingFats and Oils · 1 tbsp (19 g)1.7 mg0% DV
  63. 63Soybean oil and butter blendFats and Oils · 1 tbsp (14.1 g)1.4 mg0% DV
  64. 64Italian dressing, reduced fat, without saltFats and Oils · 1 tablespoon (15 g)1.4 mg0% DV
  65. 65Flaxseed oil with sliced flaxseedFats and Oils · 1 tablespoon (13.7 g)1.2 mg0% DV
  66. 66Vegetable oil spread, fat-free, tubFats and Oils · 1 tbsp (14.6 g)1.2 mg0% DV
  67. 67Mayonnaise, regularFats and Oils · 1 tbsp (13.8 g)1.1 mg0% DV
  68. 68No cholesterol mayonnaise dressingFats and Oils · 1 tbsp (15 g)1.1 mg0% DV
  69. 69Italian dressing, regular, without saltFats and Oils · 1 tablespoon (14.7 g)1 mg0% DV
  70. 7070% fat soybean margarineFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.98 mg0% DV
  71. 71Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)0.96 mg0% DV
  72. 72Kraft Miracle Whip Free nonfat dressingFats and Oils · 1 tbsp (16 g)0.96 mg0% DV
  73. 73Fat-free mayonnaise-like salad dressingFats and Oils · 1 tbsp (16 g)0.96 mg0% DV
  74. 74Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 tbsp (15 g)0.9 mg0% DV
  75. 75Kraft Mayo Light mayonnaiseFats and Oils · 1 tbsp (15 g)0.9 mg0% DV
  76. 76Light mayonnaiseFats and Oils · 1 tablespoon (15 g)0.9 mg0% DV
  77. 77Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)0.89 mg0% DV
  78. 78French dressing, cottonseed oil, home recipeFats and Oils · 1 tablespoon (14 g)0.84 mg0% DV
  79. 79French dressing, home recipeFats and Oils · 1 tablespoon (14 g)0.84 mg0% DV
  80. 80Reduced calorie Italian salad dressingFats and Oils · 1 tbsp (14 g)0.84 mg0% DV
  81. 81French dressing, fat-freeFats and Oils · 1 tablespoon (16 g)0.8 mg0% DV
  82. 82Reduced calorie vegetable oil-butter spreadFats and Oils · 1 tbsp (13 g)0.78 mg0% DV
  83. 83Mayonnaise type dressing, regular, with saltFats and Oils · 1 tbsp (14.7 g)0.73 mg0% DV
  84. 84Sweet and sour salad dressingFats and Oils · 1 tbsp (16 g)0.64 mg0% DV
  85. 85Bacon and tomato salad dressingFats and Oils · 1 tbsp (15 g)0.6 mg0% DV
  86. 86Benecol light spreadFats and Oils · 1 tablespoon (1 NLEA serving) (14 g)0.56 mg0% DV
  87. 87Assorted spray salad dressingsFats and Oils · 1 serving (approximately 10 sprays) (8 g)0.48 mg0% DV
  88. 8880% fat margarine, without saltFats and Oils · 1 tbsp (14.2 g)0.43 mg0% DV
  89. 89Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 tbsp (14.2 g)0.43 mg0% DV
  90. 90Margarine, regular, 80% fat, composite, tub, without saltFats and Oils · 1 tbsp (14.2 g)0.43 mg0% DV
  91. 9180% fat margarineFats and Oils · 1 tbsp (14 g)0.42 mg0% DV
  92. 92Partially hydrogenated soy oilFats and Oils · 1 tbsp (14 g)0.42 mg0% DV
  93. 93Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 tbsp (14 g)0.42 mg0% DV
  94. 94Margarine, 80% fat, stick, saltedFats and Oils · 1 tablespoon (14 g)0.42 mg0% DV
  95. 9580% fat margarine, unsaltedFats and Oils · 1 tbsp (14 g)0.42 mg0% DV
  96. 96Margarine, 80% fat, tub, saltedFats and Oils · 1 tbsp (14 g)0.42 mg0% DV
  97. 97Smart Balance Light Buttery SpreadFats and Oils · 1 tbsp (14 g)0.42 mg0% DV
  98. 98Hydrogenated coconut oilFats and Oils · 1 tbsp (13.6 g)0.27 mg0% DV
  99. 99Hydrogenated palm kernel oil, filling fatFats and Oils · 1 tbsp (13.6 g)0.27 mg0% DV
  100. 100Cold pressed flaxseed oilFats and Oils · 1 tbsp (13.6 g)0.14 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.