Foods high in calcium

Low calorie blue cheese salad dressing tops the list with 218 mg per serving. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Low calorie blue cheese salad dressingFats and Oils · 1 cup (245 g)218 mg17% DV
  2. 2Imitation mayonnaise, milk creamFats and Oils · 1 cup (240 g)173 mg13% DV
  3. 3Light blue or roquefort cheese dressingFats and Oils · 1 cup (249 g)169 mg13% DV
  4. 4Fat-free blue or roquefort cheese dressingFats and Oils · 1 cup (265 g)135 mg10% DV
  5. 5Tofu mayonnaiseFats and Oils · 1 cup (240 g)127 mg10% DV
  6. 6Reduced fat coleslaw dressingFats and Oils · 1 cup (269 g)96.8 mg7% DV
  7. 7Reduced calorie fat free creamy dressingFats and Oils · 1 cup (264 g)95 mg7% DV
  8. 8Blue cheese dressingFats and Oils · 1 cup (245 g)90.7 mg7% DV
  9. 9Reduced calorie cholesterol free creamy dressingFats and Oils · 1 cup (234 g)84.2 mg6% DV
  10. 10Regular green goddess dressingFats and Oils · 1 cup (245 g)83.3 mg6% DV
  11. 11Fat-free Italian dressingFats and Oils · 1 cup (231 g)69.3 mg5% DV
  12. 12French dressing, regularFats and Oils · 1 cup (250 g)67.5 mg5% DV
  13. 13Low calorie Caesar salad dressingFats and Oils · 1 cup (240 g)57.6 mg4% DV
  14. 14Russian dressing, low calorieFats and Oils · 1 cup (260 g)49.4 mg4% DV
  15. 1560% fat vegetable oil spread, unsaltedFats and Oils · 1 cup (229 g)48.1 mg4% DV
  16. 16Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 cup (229 g)48.1 mg4% DV
  17. 1760% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)48.1 mg4% DV
  18. 1860% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)48.1 mg4% DV
  19. 1960% fat vegetable oil spread, saltedFats and Oils · 1 cup (229 g)48.1 mg4% DV
  20. 20Sesame seed dressing, regularFats and Oils · 1 cup (245 g)46.5 mg4% DV
  21. 21Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 cup (220 g)39.6 mg3% DV
  22. 22Mayonnaise, soybean oil, without saltFats and Oils · 1 cup (220 g)39.6 mg3% DV
  23. 23Italian dressing, reduced fatFats and Oils · 1 cup (240 g)36 mg3% DV
  24. 24Sandwich spread with chopped pickle, regularFats and Oils · 1 cup (245 g)34.3 mg3% DV
  25. 25Low calorie mayonnaiseFats and Oils · 1 cup (232 g)32.5 mg2% DV
  26. 26Italian dressing, regularFats and Oils · 1 cup (235 g)30.6 mg2% DV
  27. 27Reduced calorie French dressingFats and Oils · 1 cup (260 g)28.6 mg2% DV
  28. 28French dressing, reduced fat, without saltFats and Oils · 1 cup (260 g)28.6 mg2% DV
  29. 29Fat-free thousand island dressingFats and Oils · 1 cup (256 g)28.2 mg2% DV
  30. 30Coleslaw dressingFats and Oils · 1 cup (289 g)26 mg2% DV
  31. 31Soybean oil and butter blendFats and Oils · 1 cup (227 g)22.7 mg2% DV
  32. 32Italian dressing, reduced fat, without saltFats and Oils · 1 cup (240 g)21.6 mg2% DV
  33. 33Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)20.1 mg2% DV
  34. 34Flaxseed oil with sliced flaxseedFats and Oils · 1 cup (219 g)19.7 mg2% DV
  35. 35Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)19.5 mg1% DV
  36. 36Vegetable oil spread, fat-free, tubFats and Oils · 1 cup (233 g)18.6 mg1% DV
  37. 37Fat free butter powderFats and Oils · 1 cup (80 g)18.4 mg1% DV
  38. 38Mayonnaise, regularFats and Oils · 1 cup (220 g)17.6 mg1% DV
  39. 39No cholesterol mayonnaise dressingFats and Oils · 1 cup (239 g)16.7 mg1% DV
  40. 40Italian dressing, regular, without saltFats and Oils · 1 cup (235 g)16.4 mg1% DV
  41. 41Fat-free mayonnaise-like salad dressingFats and Oils · 1 cup (256 g)15.4 mg1% DV
  42. 42Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 cup (245 g)14.7 mg1% DV
  43. 43Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)14.4 mg1% DV
  44. 44Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)13.9 mg1% DV
  45. 45French dressing, cottonseed oil, home recipeFats and Oils · 1 cup (220 g)13.2 mg1% DV
  46. 46French dressing, home recipeFats and Oils · 1 cup (220 g)13.2 mg1% DV
  47. 47Reduced calorie Italian salad dressingFats and Oils · 1 cup (216 g)13 mg1% DV
  48. 48French dressing, fat-freeFats and Oils · 1 cup (256 g)12.8 mg1% DV
  49. 49Reduced calorie vegetable oil-butter spreadFats and Oils · 1 cup (207 g)12.4 mg1% DV
  50. 50Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)12 mg1% DV
  51. 51Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)12 mg1% DV
  52. 52Mayonnaise type dressing, regular, with saltFats and Oils · 1 cup (235 g)11.8 mg1% DV
  53. 53Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)11.2 mg1% DV
  54. 54Sweet and sour salad dressingFats and Oils · 1 cup (250 g)10 mg1% DV
  55. 55Bacon and tomato salad dressingFats and Oils · 1 cup (240 g)9.6 mg1% DV
  56. 56Cottonseed and soybean margarine, industrialFats and Oils · 1 tbsp (14 g)9.2 mg1% DV
  57. 57Ranch dressingFats and Oils · 1 serving (30 g)8.4 mg1% DV
  58. 58Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)7.2 mg1% DV
  59. 59Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)7 mg1% DV
  60. 60Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)7 mg1% DV
  61. 6180% fat margarine, unsaltedFats and Oils · 1 cup (229 g)6.9 mg1% DV
  62. 62Partially hydrogenated soy oilFats and Oils · 1 cup (227 g)6.8 mg1% DV
  63. 63Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 cup (227 g)6.8 mg1% DV
  64. 64Margarine, 80% fat, stick, saltedFats and Oils · 1 cup (227 g)6.8 mg1% DV
  65. 6580% fat margarine, without saltFats and Oils · 1 cup (227 g)6.8 mg1% DV
  66. 66Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 cup (227 g)6.8 mg1% DV
  67. 67Margarine, regular, 80% fat, composite, tub, without saltFats and Oils · 1 cup (227 g)6.8 mg1% DV
  68. 68Light butter, with saltFats and Oils · 1 tablespoon (14 g)6.7 mg1% DV
  69. 69Light butter, stick, unsaltedFats and Oils · 1 tablespoon (14 g)6.7 mg1% DV
  70. 70Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)5.7 mg0% DV
  71. 71Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)5.1 mg0% DV
  72. 72Hydrogenated coconut oilFats and Oils · 1 cup (218 g)4.4 mg0% DV
  73. 73Hydrogenated palm kernel oil, filling fatFats and Oils · 1 cup (218 g)4.4 mg0% DV
  74. 74Thousand island dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (15 g)4 mg0% DV
  75. 75Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)3.9 mg0% DV
  76. 76Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)3.9 mg0% DV
  77. 77Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)3.9 mg0% DV
  78. 78French dressing, regular, without saltFats and Oils · 1 tablespoon (15 g)3.6 mg0% DV
  79. 79Honey mustard dressingFats and Oils · 2 tbsp (30 g)3.6 mg0% DV
  80. 80Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)3.4 mg0% DV
  81. 81French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)3.3 mg0% DV
  82. 82Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)2.9 mg0% DV
  83. 83Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)2.9 mg0% DV
  84. 84Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)2.9 mg0% DV
  85. 8560% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)2.9 mg0% DV
  86. 86Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)2.8 mg0% DV
  87. 87Cold pressed flaxseed oilFats and Oils · 1 cup (218 g)2.2 mg0% DV
  88. 88Hydrogenated coconut oilFats and Oils · 1 cup (218 g)2.2 mg0% DV
  89. 89Palm and palm kernel oilFats and Oils · 1 cup (218 g)2.2 mg0% DV
  90. 90Hydrogenated palm kernel oilFats and Oils · 1 cup (218 g)2.2 mg0% DV
  91. 91Hydrogenated palm kernel oil, intermediate gradeFats and Oils · 1 cup (218 g)2.2 mg0% DV
  92. 92Hydrogenated palm kernel oil, confection fatFats and Oils · 1 cup (218 g)2.2 mg0% DV
  93. 93Palm kernel oil, confection fatFats and Oils · 1 cup (218 g)2.2 mg0% DV
  94. 94Olive oilFats and Oils · 1 cup (216 g)2.2 mg0% DV
  95. 95Vegetable shorteningFats and Oils · 1 cup (205 g)2 mg0% DV
  96. 96Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)1.8 mg0% DV
  97. 97Hard soybean margarineFats and Oils · 1 tsp (4.7 g)1.4 mg0% DV
  98. 9870% fat soybean margarineFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.98 mg0% DV
  99. 99Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)0.96 mg0% DV
  100. 100Kraft Miracle Whip Free nonfat dressingFats and Oils · 1 tbsp (16 g)0.96 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.