Foods high in arginine

Reduced calorie dry gelatin mix tops the list with 1.4 g per 100 calories. Ranked from 4,868 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets1.4 g
  2. 2Reduced calorie dry gelatin mixSweets1.4 g
  3. 3Hershey's Sugar Free Lite Chocolate SyrupSweets0.37 g
  4. 4Peanut barSweets0.35 g
  5. 5Hershey's Payday BarSweets0.31 g
  6. 6Honey-combed candy with peanut butterSweets0.23 g
  7. 7Gelatin dessert, dry mixSweets0.18 g
  8. 8Dry gelatin dessert mix with saltSweets0.18 g
  9. 9Gelatin dessert, dry mix, prepared with waterSweets0.18 g
  10. 10Light vanilla soft-serve ice creamSweets0.15 g
  11. 11Nuts in syrup toppingSweets0.15 g
  12. 12Unsweetened baking chocolate, liquidSweets0.15 g
  13. 13Chocolate rennin, dry mix, prepared with 2% milkSweets0.15 g
  14. 14Vanilla rennin, dry mix, prepared with 2% milkSweets0.14 g
  15. 15Egg custard, dry mix, prepared with 2% milkSweets0.14 g
  16. 16Chocolate rennin, dry mix, prepared with whole milkSweets0.13 g
  17. 17Unsweetened baking chocolate, squaresSweets0.13 g
  18. 18Vanilla rennin dessert, prepared with whole milkSweets0.12 g
  19. 19Coconut cream pudding, dry mix, prepared with 2% milkSweets0.12 g
  20. 20Instant chocolate pudding, 2% milkSweets0.12 g
  21. 21Coconut cream pudding, instant dry mix, 2% milkSweets0.11 g
  22. 22Coconut cream pudding, prepared with whole milkSweets0.11 g
  23. 23Vanilla pudding, regular dry mix, 2% milkSweets0.11 g
  24. 24Caramel custard flan, dry mix, prepared with 2% milkSweets0.11 g
  25. 25Banana pudding, prepared with 2% milkSweets0.1 g
  26. 26Nestle Butterfinger CrispSweets0.1 g
  27. 27Chocolate pudding, dry mix, prepared with whole milkSweets0.1 g
  28. 28Chocolate soft-serve frozen yogurtSweets0.1 g
  29. 29Egg custard, dry mix, prepared with whole milkSweets0.1 g
  30. 30Tapioca pudding, dry mix, prepared with 2% milkSweets0.1 g
  31. 31Coconut cream pudding, prepared with whole milkSweets0.097 g
  32. 32Instant banana pudding, prepared with 2% milkSweets0.095 g
  33. 33Caramel flan, prepared with whole milkSweets0.095 g
  34. 34Lemon pudding, instant dry mix, 2% milkSweets0.093 g
  35. 35Rice pudding, dry mix, prepared with 2% milkSweets0.091 g
  36. 36Tapioca pudding, dry mix, prepared with whole milkSweets0.09 g
  37. 37Malt syrupSweets0.089 g
  38. 38Egg custard, dry mixSweets0.088 g
  39. 39Vanilla soft-serve frozen yogurtSweets0.086 g
  40. 40Chocolate pudding, regular dry mix, 2% milkSweets0.083 g
  41. 41Rice pudding, dry mix, prepared with whole milkSweets0.083 g
  42. 42Vanilla pudding, instant dry mix, whole milkSweets0.082 g
  43. 43Lemon pudding, prepared with whole milkSweets0.082 g
  44. 44French vanilla soft-serve ice creamSweets0.077 g
  45. 45Vanilla ice creamSweets0.06 g
  46. 46Low-carb vanilla ice creamSweets0.058 g
  47. 47Banana pudding, prepared with whole milkSweets0.058 g
  48. 48Rich vanilla ice creamSweets0.054 g
  49. 49Banana pudding, instant, with whole milkSweets0.053 g
  50. 50Semisweet chocolate with butterSweets0.05 g
  51. 51Semisweet chocolateSweets0.05 g
  52. 52MarshmallowsSweets0.046 g
  53. 53Sweet chocolateSweets0.044 g
  54. 54Chocolate rennin, dry mixSweets0.041 g
  55. 55CaramelsSweets0.041 g
  56. 56Kit Kat wafer barSweets0.039 g
  57. 57Fluffy white frosting, dry mix, prepared with waterSweets0.038 g
  58. 58Fluffy white frosting mix, drySweets0.037 g
  59. 59Nestle Chocolate SyrupSweets0.033 g
  60. 60Smucker's Magic Shell toppingSweets0.032 g
  61. 61Butterscotch or caramel toppingSweets0.025 g
  62. 62Creamy chocolate frosting, dry mixSweets0.02 g
  63. 63Tootsie Roll chocolate-flavor rollSweets0.016 g
  64. 64Creamy chocolate frosting, prepared with butterSweets0.015 g
  65. 65Creamy chocolate frosting, ready-to-eatSweets0.015 g
  66. 66Chocolate creamy frosting, dry mix, prepared with margarineSweets0.015 g
  67. 67Jams and preservesSweets0.012 g
  68. 68Orange marmaladeSweets0.009 g
  69. 69Canned cherry pie fillingSweets0.006 g
  70. 70Tapioca pudding, dry mixSweets0.003 g
  71. 71Tapioca pudding mix, unsaltedSweets0.003 g
  72. 72Vanilla pudding mix, regular, with oilSweets0.003 g
  73. 73Vanilla pudding, dry mixSweets0.003 g
  74. 74Vanilla creamy frosting, dry mix, prepared with margarineSweets0.003 g
  75. 75Creamy vanilla frosting mix, drySweets0.003 g
  76. 76HoneySweets0.002 g
  77. 77Lemon pudding mix, regularSweets0.001 g
  78. 78Lemon pudding mix, with oilSweets0.001 g
  79. 79Banana pudding, regular dry mixSweets0.001 g
  80. 80Banana pudding mix, with oilSweets0.001 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.