Foods high in Vitamin K

Agave syrup tops the list with 7.3 µg per 100 calories. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Agave syrupSweets7.3 µg
2. 2Fruit leather, piecesSweets5.1 µg
3. 3Fruit leather, rollsSweets4.9 µg
4. 4Toblerone milk chocolate with honey and almond nougatSweets4 µg
5. 5Mars Twix chocolate fudge cookie barsSweets3.4 µg
6. 6Creamy vanilla frosting, ready-to-eatSweets3.1 µg
7. 7Apple crispSweets2.5 µg
8. 8Chocolate-flavor caramel rollSweets2.5 µg
9. 9Tootsie Roll chocolate-flavor rollSweets2.5 µg
10. 10Mars almond barSweets2.3 µg
11. 11Canned blueberry pie fillingSweets2.2 µg
12. 12Light chocolate ice cream, no sugar addedSweets2.1 µg
13. 13Yogurt confectioner's coatingSweets1.8 µg
14. 14White chocolateSweets1.7 µg
15. 15Light vanilla ice cream, no sugar addedSweets1.7 µg
16. 16Hershey's Skor toffee barSweets1.6 µg
17. 17Unsweetened baking chocolate, squaresSweets1.5 µg
18. 18Dark chocolate, 45-59% cacaoSweets1.5 µg
19. 19Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets1.5 µg
20. 20Unsweetened carob candySweets1.4 µg
21. 21Peanut butter confectioner's coatingSweets1.4 µg
22. 22Nestle 100 Grand barSweets1.3 µg
23. 23Low sugar chocolate covered candiesSweets1.3 µg
24. 24Dark chocolate, 60-69% cacaoSweets1.2 µg
25. 25Sweet chocolateSweets1.2 µg
26. 26Dark chocolate, 70-85% cacaoSweets1.2 µg
27. 27Butterscotch confectioner's coatingSweets1.2 µg
28. 28Schiff Tiger's Milk BarSweets1.2 µg
29. 29Reese's Pieces candySweets1.2 µg
30. 30Chocolate truffles, prepared from recipeSweets1.2 µg
31. 31Semisweet chocolateSweets1.2 µg
32. 32Hershey's Reese's Sticks Crispy WafersSweets1.1 µg
33. 33Twix caramel cookie barsSweets1.1 µg
34. 34Milk chocolate with rice cerealSweets1.1 µg
35. 35M&M's Peanut Butter Chocolate CandiesSweets1.1 µg
36. 36Twix peanut butter cookie barsSweets1.1 µg
37. 37Dark chocolate coated coffee beansSweets1.1 µg
38. 38Crispy peanut butter barSweets1.1 µg
39. 39M&M's 3 Musketeers Truffle CrispSweets1.1 µg
40. 40Milk chocolateSweets1.1 µg
41. 41Reduced sugar jams, preserves, marmaladeSweets1.1 µg
42. 42M&M's Pretzel Chocolate CandiesSweets1.1 µg
43. 43Fruit and juice bars, frozenSweets1 µg
44. 44Kit Kat wafer barSweets1 µg
45. 45Milk chocolate coated raisinsSweets1 µg
46. 46No sugar jelliesSweets0.99 µg
47. 47Milk chocolate coated coffee beansSweets0.98 µg
48. 48Milk chocolate with almondsSweets0.97 µg
49. 49Hershey's Sugar Free Lite Chocolate SyrupSweets0.93 µg
50. 50Coconut-nut frosting, ready-to-eatSweets0.9 µg
51. 51Whatchamacallit candy barSweets0.87 µg
52. 52M&M's Milk Chocolate CandiesSweets0.81 µg
53. 53Milky Way Midnight BarSweets0.79 µg
54. 54Milky Way barSweets0.79 µg
55. 55Milk chocolate coated peanutsSweets0.77 µg
56. 56Chocolate fudge syrupSweets0.71 µg
57. 57Chocolate mousse, prepared from recipeSweets0.71 µg
58. 58Nestle Butterfinger CrispSweets0.69 µg
59. 59Chocolate covered caramel with nutsSweets0.68 µg
60. 60Rolo caramels in milk chocolateSweets0.68 µg
61. 61Mr. Goodbar chocolate barSweets0.67 µg
62. 623 Musketeers barSweets0.67 µg
63. 63Rich chocolate ice creamSweets0.6 µg
64. 64Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets0.59 µg
65. 65M&M's Peanut Chocolate CandiesSweets0.58 µg
66. 66Sweet chocolate coated fondantSweets0.57 µg
67. 675th Avenue Candy BarSweets0.56 µg
68. 68Rich vanilla ice creamSweets0.52 µg
69. 69Apple butterSweets0.52 µg
70. 70Mexican baking chocolate squaresSweets0.52 µg
71. 71Starburst Fruit Chews, OriginalSweets0.51 µg
72. 72Chocolate marshmallow fudge, prepared from recipeSweets0.51 µg
73. 73Chocolate marshmallow fudge, with nutsSweets0.51 µg
74. 74Toffee, prepared from recipeSweets0.5 µg
75. 75Canned apple pie fillingSweets0.5 µg
76. 76Instant low calorie pudding mixSweets0.49 µg
77. 77Nestle Baby Ruth barSweets0.48 µg
78. 78Nestle Butterfinger barSweets0.48 µg
79. 79Fruit juice sweetened jamSweets0.47 µg
80. 80CaramelsSweets0.47 µg
81. 81Vanilla pudding, ready-to-eatSweets0.46 µg
82. 82Tamarind candySweets0.42 µg
83. 83Chocolate pudding, ready-to-eatSweets0.42 µg
84. 84French vanilla soft-serve ice creamSweets0.41 µg
85. 85Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets0.4 µg
86. 86Chocolate pudding, instant dry mixSweets0.4 µg
87. 87Reese's peanut butter cupsSweets0.39 µg
88. 88Snickers BarSweets0.39 µg
89. 89Mars M&M's Almond Chocolate CandiesSweets0.38 µg
90. 90Reese's Fast Break milk chocolate peanut butter nougatSweets0.36 µg
91. 91Chocolate hazelnut spreadSweets0.35 µg
92. 92Chocolate fudge with nuts, from recipeSweets0.35 µg
93. 93Chocolate fudge, prepared from recipeSweets0.34 µg
94. 94Mounds candy barSweets0.32 µg
95. 95Light chocolate ice creamSweets0.32 µg
96. 96Light vanilla soft-serve ice creamSweets0.32 µg
97. 97Low calorie pudding mix, dry, non-chocolateSweets0.31 µg
98. 98Tapioca pudding, ready-to-eatSweets0.31 µg
99. 99Smucker's Magic Shell toppingSweets0.3 µg
100. 100Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets0.28 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.