Foods high in Vitamin A

Pickled pork hocks tops the list with 13.5 µg per 100 calories. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pickled pork hocksPork Products13.5 µg
  2. 2Ham, boneless, lean, unheatedPork Products11.8 µg
  3. 3Boneless whole ham, lean, unheatedPork Products11.7 µg
  4. 4Cured ham with juices, boneless, lean and fat, unheatedPork Products11.6 µg
  5. 5Boneless whole ham, lean, roastedPork Products11.5 µg
  6. 6Whole boneless ham, roastedPork Products11.4 µg
  7. 7Boneless whole ham, lean, unheatedPork Products11.2 µg
  8. 8Boneless ham slice, lean, pan-broiledPork Products11.2 µg
  9. 9Ham, boneless, lean, roastedPork Products11.1 µg
  10. 10Cured ham with water, boneless, lean and fat, unheatedPork Products11.1 µg
  11. 11Boneless ham, pan-broiledPork Products11 µg
  12. 12Boneless spiral ham, lean, unheatedPork Products11 µg
  13. 13Boneless ham slice, lean, pan-broiledPork Products10.9 µg
  14. 14Boneless whole ham, unheatedPork Products10.7 µg
  15. 15Boneless ham slice, lean, pan-broiledPork Products10.6 µg
  16. 16Cured ham, boneless, lean and fat, roastedPork Products10.6 µg
  17. 17Boneless whole ham, lean, roastedPork Products10.6 µg
  18. 18Cured ham slice, boneless, lean and fat, pan-broiledPork Products10.5 µg
  19. 19Cured ham slice, boneless, lean and fat, pan-broiledPork Products10.4 µg
  20. 20Boneless whole ham, roastedPork Products10.3 µg
  21. 21Boneless spiral ham, lean, roastedPork Products10.3 µg
  22. 22Bone-in ham shank, lean, unheatedPork Products9.9 µg
  23. 23Bone-in ham slice, lean, unheatedPork Products9.8 µg
  24. 24Ham, water added, rump, bone-in, lean, unheatedPork Products9.5 µg
  25. 25Ham slice, bone-in, lean, unheatedPork Products9.5 µg
  26. 26Spiral-sliced boneless ham, roastedPork Products9.4 µg
  27. 27Cured ham rump, bone-in, lean, unheatedPork Products9.3 µg
  28. 28Boneless spiral ham, unheatedPork Products9.3 µg
  29. 29Ham, water added, slice, bone-in, lean, pan-broiledPork Products9.2 µg
  30. 30Ham, water added, rump, bone-in, lean, roastedPork Products9.1 µg
  31. 31Bone-in ham slice, lean, pan-broiledPork Products9 µg
  32. 32Cured ham slice, bone-in, lean, unheatedPork Products8.7 µg
  33. 33Bone-in ham slice, lean, pan-broiledPork Products8.7 µg
  34. 34Ham, water added, shank, bone-in, lean, roastedPork Products8.6 µg
  35. 35Bone-in ham rump, lean, roastedPork Products8.4 µg
  36. 36Ham shank, bone-in, lean, roastedPork Products8.3 µg
  37. 37Bone-in ham rump, lean, unheatedPork Products8.2 µg
  38. 38Ham, natural juices, rump, bone-in, lean, roastedPork Products8 µg
  39. 39Cured ham shank, bone-in, lean, unheatedPork Products8 µg
  40. 40Pork feet, pickledPork Products7.9 µg
  41. 41Bone-in ham shank, lean, unheatedPork Products7.7 µg
  42. 42Ham, natural juices, shank, bone-in, lean, roastedPork Products7.6 µg
  43. 43Bone-in ham slice, unheatedPork Products7.5 µg
  44. 44Cured ham slice, bone-in, lean and fat, pan-broiledPork Products7.2 µg
  45. 45Cured ham slice, bone-in, lean and fat, pan-broiledPork Products7.2 µg
  46. 46Bone-in ham, pan-broiledPork Products7.1 µg
  47. 47Cured ham rump, bone-in, lean and fat, roastedPork Products6.8 µg
  48. 48Cured ham slice, bone-in, lean and fat, unheatedPork Products6.7 µg
  49. 49Bone-in ham rump, roastedPork Products6.5 µg
  50. 50Cured ham rump, bone-in, lean and fat, roastedPork Products6.2 µg
  51. 51Bone-in ham rump, unheatedPork Products5.8 µg
  52. 52Cured ham shank, bone-in, lean and fat, roastedPork Products5.8 µg
  53. 53Cured ham rump, bone-in, lean and fat, unheatedPork Products5.6 µg
  54. 54Cured ham shank, bone-in, lean and fat, roastedPork Products5.5 µg
  55. 55Bone-in ham rump, unheatedPork Products5.5 µg
  56. 56Bone-in ham slice, unheatedPork Products5.5 µg
  57. 57Bone-in ham shank, unheatedPork Products5.4 µg
  58. 58Bone-in ham shank, unheatedPork Products5.2 µg
  59. 59Bone-in ham shank, roastedPork Products5.1 µg
  60. 60Cured ham shank, bone-in, lean and fat, unheatedPork Products4.5 µg
  61. 61Pork fat, rawPork Products4.1 µg
  62. 62Pork, fresh, fat, cookedPork Products3.8 µg
  63. 63Pork backribs, rawPork Products3.1 µg
  64. 64Pork, fresh, ham shank, lean and fat, rawPork Products3.1 µg
  65. 65Pork loin, blade, bone-in, lean and fat, rawPork Products3.1 µg
  66. 66Bacon, unpreparedPork Products2.8 µg
  67. 67Pork ham, rump half, lean and fat, rawPork Products2.7 µg
  68. 68Pork shoulder arm picnic, lean and fat, rawPork Products2.6 µg
  69. 69Boneless pork blade, rawPork Products2.5 µg
  70. 70Cured ham, boneless, fat, unheatedPork Products2.5 µg
  71. 71Pork, fresh, ham shank, lean only, rawPork Products2.5 µg
  72. 72Boneless pork center loin chops, rawPork Products2.5 µg
  73. 73Pork loin blade, boneless, lean, rawPork Products2.4 µg
  74. 74Cured ham, boneless, fat, heatedPork Products2.4 µg
  75. 75Bacon, pan-friedPork Products2.4 µg
  76. 76Bone-in pork center rib chops, pan-friedPork Products2.3 µg
  77. 77Boneless pork sirloin chops, rawPork Products2.3 µg
  78. 78Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products2.3 µg
  79. 79Boneless pork center loin chops, pan-broiledPork Products2.2 µg
  80. 80Bone-in pork center loin chops, pan-friedPork Products2.1 µg
  81. 81Pork loin blade, bone-in, lean, rawPork Products2.1 µg
  82. 82Pork backribs, roastedPork Products2.1 µg
  83. 83Boneless top loin chops, lean and fat, pan-friedPork Products2 µg
  84. 84Reduced sodium bacon, cookedPork Products2 µg
  85. 85Pork loin center rib roast, bone-in, lean and fat, roastedPork Products2 µg
  86. 86Bacon, bakedPork Products2 µg
  87. 87Boneless pork blade chops, broiledPork Products2 µg
  88. 88Pork loin chop, bone-in, pan-friedPork Products2 µg
  89. 89Pork country-style ribs, bone-in, lean and fat, broiledPork Products1.9 µg
  90. 90Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products1.9 µg
  91. 91Pork back ribs, rawPork Products1.7 µg
  92. 92Boneless pork top loin chops, lean, pan-friedPork Products1.7 µg
  93. 93Pork loin, blade chops, bone-in, lean and fat, broiledPork Products1.7 µg
  94. 94Pork loin, center roasts, bone-in, lean and fat, roastedPork Products1.7 µg
  95. 95Pork, fresh, ham shank, lean and fat, roastedPork Products1.7 µg
  96. 96Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products1.7 µg
  97. 97Pork shoulder arm picnic, lean and fat, braisedPork Products1.7 µg
  98. 98Pork ham, rump half, lean, rawPork Products1.7 µg
  99. 99Pork shoulder arm picnic, lean, rawPork Products1.7 µg
  100. 100Pork loin, center chops, bone-in, lean and fat, braisedPork Products1.7 µg

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.