Foods high in valine

Reduced calorie dry gelatin mix tops the list with 0.44 g per 100 calories. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets0.44 g
  2. 2Reduced calorie dry gelatin mixSweets0.44 g
  3. 3Hershey's Sugar Free Lite Chocolate SyrupSweets0.39 g
  4. 4Vanilla rennin, dry mix, prepared with 2% milkSweets0.27 g
  5. 5Chocolate rennin, dry mix, prepared with 2% milkSweets0.25 g
  6. 6Egg custard, dry mix, prepared with 2% milkSweets0.23 g
  7. 7Light vanilla soft-serve ice creamSweets0.23 g
  8. 8Vanilla rennin dessert, prepared with whole milkSweets0.23 g
  9. 9Chocolate rennin, dry mix, prepared with whole milkSweets0.22 g
  10. 10Instant chocolate pudding, 2% milkSweets0.2 g
  11. 11Caramel custard flan, dry mix, prepared with 2% milkSweets0.19 g
  12. 12Vanilla pudding, regular dry mix, 2% milkSweets0.19 g
  13. 13Banana pudding, prepared with 2% milkSweets0.19 g
  14. 14Egg custard, dry mix, prepared with whole milkSweets0.19 g
  15. 15Coconut cream pudding, dry mix, prepared with 2% milkSweets0.19 g
  16. 16Tapioca pudding, dry mix, prepared with 2% milkSweets0.18 g
  17. 17Chocolate pudding, dry mix, prepared with whole milkSweets0.18 g
  18. 18Instant banana pudding, prepared with 2% milkSweets0.18 g
  19. 19Caramel flan, prepared with whole milkSweets0.17 g
  20. 20Coconut cream pudding, instant dry mix, 2% milkSweets0.17 g
  21. 21Lemon pudding, instant dry mix, 2% milkSweets0.17 g
  22. 22Coconut cream pudding, prepared with whole milkSweets0.17 g
  23. 23Rice pudding, dry mix, prepared with 2% milkSweets0.17 g
  24. 24Chocolate pudding, regular dry mix, 2% milkSweets0.17 g
  25. 25Tapioca pudding, dry mix, prepared with whole milkSweets0.17 g
  26. 26Chocolate soft-serve frozen yogurtSweets0.16 g
  27. 27Vanilla soft-serve frozen yogurtSweets0.16 g
  28. 28Coconut cream pudding, prepared with whole milkSweets0.16 g
  29. 29Unsweetened baking chocolate, liquidSweets0.15 g
  30. 30Vanilla pudding, instant dry mix, whole milkSweets0.15 g
  31. 31Rice pudding, dry mix, prepared with whole milkSweets0.15 g
  32. 32Lemon pudding, prepared with whole milkSweets0.15 g
  33. 33Banana pudding, prepared with whole milkSweets0.15 g
  34. 34Banana pudding, instant, with whole milkSweets0.14 g
  35. 35Peanut barSweets0.12 g
  36. 36Hershey's Payday BarSweets0.12 g
  37. 37French vanilla soft-serve ice creamSweets0.11 g
  38. 38Vanilla ice creamSweets0.1 g
  39. 39Unsweetened baking chocolate, squaresSweets0.1 g
  40. 40Low-carb vanilla ice creamSweets0.1 g
  41. 41Malt syrupSweets0.096 g
  42. 42Egg custard, dry mixSweets0.093 g
  43. 43Rich vanilla ice creamSweets0.082 g
  44. 44CaramelsSweets0.075 g
  45. 45Kit Kat wafer barSweets0.069 g
  46. 46Honey-combed candy with peanut butterSweets0.065 g
  47. 47Nestle Butterfinger CrispSweets0.061 g
  48. 48Gelatin dessert, dry mixSweets0.056 g
  49. 49Dry gelatin dessert mix with saltSweets0.056 g
  50. 50Gelatin dessert, dry mix, prepared with waterSweets0.055 g
  51. 51Semisweet chocolate with butterSweets0.053 g
  52. 52Semisweet chocolateSweets0.053 g
  53. 53Nuts in syrup toppingSweets0.05 g
  54. 54Sweet chocolateSweets0.046 g
  55. 55Butterscotch or caramel toppingSweets0.045 g
  56. 56Fluffy white frosting, dry mix, prepared with waterSweets0.037 g
  57. 57Fluffy white frosting mix, drySweets0.037 g
  58. 58Chocolate rennin, dry mixSweets0.037 g
  59. 59Nestle Chocolate SyrupSweets0.035 g
  60. 60Smucker's Magic Shell toppingSweets0.025 g
  61. 61Tootsie Roll chocolate-flavor rollSweets0.021 g
  62. 62Creamy chocolate frosting, dry mixSweets0.021 g
  63. 63Creamy chocolate frosting, prepared with butterSweets0.017 g
  64. 64Chocolate creamy frosting, dry mix, prepared with margarineSweets0.017 g
  65. 65Creamy chocolate frosting, ready-to-eatSweets0.016 g
  66. 66MarshmallowsSweets0.016 g
  67. 67Canned cherry pie fillingSweets0.01 g
  68. 68Jams and preservesSweets0.008 g
  69. 69Orange marmaladeSweets0.005 g
  70. 70Vanilla creamy frosting, dry mix, prepared with margarineSweets0.004 g
  71. 71Vanilla pudding mix, regular, with oilSweets0.004 g
  72. 72Vanilla pudding, dry mixSweets0.003 g
  73. 73Creamy vanilla frosting mix, drySweets0.003 g
  74. 74HoneySweets0.003 g
  75. 75Tapioca pudding, dry mixSweets0.001 g
  76. 76Tapioca pudding mix, unsaltedSweets0.001 g
  77. 77Lemon pudding mix, regularSweets0.001 g
  78. 78Lemon pudding mix, with oilSweets0.001 g
  79. 79Banana pudding, regular dry mixSweets0.001 g
  80. 80Banana pudding mix, with oilSweets0.001 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.