Foods high in sodium

Teriyaki sauce, ready-to-serve tops the list with 11,039 mg per serving. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies · 1 cup (288 g)11,039 mg480% DV
  2. 2Open Pit original barbecue sauceSoups, Sauces, and Gravies · 1 cup (270 g)4,096 mg178% DV
  3. 3Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies · 1 cup (273 g)3,653 mg159% DV
  4. 4Worcestershire sauceSoups, Sauces, and Gravies · 1 cup (275 g)3,575 mg155% DV
  5. 5Kraft original barbecue sauceSoups, Sauces, and Gravies · 1 cup (283 g)3,515 mg153% DV
  6. 6Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies · 1 cup (291 g)2,945 mg128% DV
  7. 7Barbecue sauceSoups, Sauces, and Gravies · 1 cup (279 g)2,865 mg125% DV
  8. 8Black bean soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (257 g)2,493 mg108% DV
  9. 9Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)2,339 mg102% DV
  10. 10Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)2,186 mg95% DV
  11. 11Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)2,178 mg95% DV
  12. 12Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies · 1 cup (280 g)2,142 mg93% DV
  13. 13Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)2,072 mg90% DV
  14. 14Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)1,981 mg86% DV
  15. 15Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)1,835 mg80% DV
  16. 16Ready-to-serve plum sauceSoups, Sauces, and Gravies · 1 cup (305 g)1,641 mg71% DV
  17. 17KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies · 1 cup (265 g)1,624 mg71% DV
  18. 18Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (81 g)1,558 mg68% DV
  19. 19Ramen noodle soup, drySoups, Sauces, and Gravies · 1 package without flavor packet (81 g)1,503 mg65% DV
  20. 20Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (233 g)1,475 mg64% DV
  21. 21Gravy, drySoups, Sauces, and Gravies · 1 cup (8 fl oz) (25 g)1,433 mg62% DV
  22. 22Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (82 g)1,416 mg62% DV
  23. 23Ready-to-serve fish sauceSoups, Sauces, and Gravies · 1 tbsp (18 g)1,413 mg61% DV
  24. 24Mushroom gravy, dry, powderSoups, Sauces, and Gravies · 1 cup (8 fl oz) (21 g)1,382 mg60% DV
  25. 25Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (238 g)1,373 mg60% DV
  26. 26Mushroom gravy, cannedSoups, Sauces, and Gravies · 1 cup (238 g)1,357 mg59% DV
  27. 27Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)1,319 mg57% DV
  28. 28Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies · 1 cup (224 g)1,225 mg53% DV
  29. 29Canned black bean soup, with waterSoups, Sauces, and Gravies · 1 cup (247 g)1,203 mg52% DV
  30. 30Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (261 g)1,185 mg52% DV
  31. 31Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies · 0.5 cup (103 g)1,179 mg51% DV
  32. 32Chicken broth cubes, drySoups, Sauces, and Gravies · 1 cube (4.8 g)1,152 mg50% DV
  33. 33Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)1,109 mg48% DV
  34. 34Vegetable beef soup, microwavable, ready-to-serveSoups, Sauces, and Gravies · 1 serving (292 g)1,098 mg48% DV
  35. 35Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)1,093 mg48% DV
  36. 36Restaurant-prepared shark fin soupSoups, Sauces, and Gravies · 1 cup (216 g)1,082 mg47% DV
  37. 37Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)1,047 mg46% DV
  38. 38Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)1,044 mg45% DV
  39. 39Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)1,042 mg45% DV
  40. 40Canned oyster stew, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (245 g)1,041 mg45% DV
  41. 41Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies · 1 cup (245 g)1,019 mg44% DV
  42. 42Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)1,019 mg44% DV
  43. 43Canned chili beef soup, with waterSoups, Sauces, and Gravies · 1 cup (261 g)1,013 mg44% DV
  44. 44Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)1,007 mg44% DV
  45. 45Onion gravy, dry, mixSoups, Sauces, and Gravies · 1 cup (8 fl oz) (24 g)1,005 mg44% DV
  46. 46Canned cream of onion soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)1,004 mg44% DV
  47. 47Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (240 g)1,001 mg44% DV
  48. 48Canned cream of asparagus soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)981 mg43% DV
  49. 49Oyster stew, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)981 mg43% DV
  50. 50Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)974 mg42% DV
  51. 51Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (243 g)972 mg42% DV
  52. 52Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)969 mg42% DV
  53. 53Chicken broth, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (241 g)966 mg42% DV
  54. 54Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)961 mg42% DV
  55. 55Canned cheese soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)958 mg42% DV
  56. 56CAMPBELL'S chicken gravySoups, Sauces, and Gravies · 1 cup (226 g)958 mg42% DV
  57. 57Chicken broth, drySoups, Sauces, and Gravies · 1 cube (4 g)955 mg42% DV
  58. 58Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies · 1 cup (244 g)954 mg41% DV
  59. 59Cream of shrimp soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)954 mg41% DV
  60. 60Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (265 g)943 mg41% DV
  61. 61Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)942 mg41% DV
  62. 62Instant dry potato soup mixSoups, Sauces, and Gravies · 1 serving 1/3 cup (39 g)936 mg41% DV
  63. 63Beef broth powder, drySoups, Sauces, and Gravies · 1 cube (3.6 g)936 mg41% DV
  64. 64Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)933 mg41% DV
  65. 65Canned bean with pork soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (266 g)928 mg40% DV
  66. 66Cream of onion soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)927 mg40% DV
  67. 67Ready-to-serve chicken brothSoups, Sauces, and Gravies · 1 cup (249 g)924 mg40% DV
  68. 68Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)923 mg40% DV
  69. 69Beef broth powder, prepared with waterSoups, Sauces, and Gravies · 1 serving 1 cup (240 g)917 mg40% DV
  70. 70Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)906 mg39% DV
  71. 71Chinese wonton soupSoups, Sauces, and Gravies · 1 cup (223 g)905 mg39% DV
  72. 72Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)900 mg39% DV
  73. 73Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies · 0.5 cup condensed (129 g)899 mg39% DV
  74. 74Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)898 mg39% DV
  75. 75Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)896 mg39% DV
  76. 76Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)895 mg39% DV
  77. 77Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)894 mg39% DV
  78. 78Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)893 mg39% DV
  79. 79Beef broth soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)893 mg39% DV
  80. 80Chinese restaurant egg drop soupSoups, Sauces, and Gravies · 1 cup (241 g)892 mg39% DV
  81. 81Mushroom barley soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)891 mg39% DV
  82. 82Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)890 mg39% DV
  83. 83Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)888 mg39% DV
  84. 84Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)888 mg39% DV
  85. 85Gravy, chicken, canned or bottled, ready-to-serveSoups, Sauces, and Gravies · 1 cup (228 g)887 mg39% DV
  86. 86Campbell's Chunky New England Clam ChowderSoups, Sauces, and Gravies · 1 cup (251 g)886 mg39% DV
  87. 87Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)885 mg38% DV
  88. 88Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)885 mg38% DV
  89. 89Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)879 mg38% DV
  90. 90Chinese restaurant hot and sour soupSoups, Sauces, and Gravies · 1 cup (233 g)876 mg38% DV
  91. 91Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)874 mg38% DV
  92. 92Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)873 mg38% DV
  93. 93New England clam chowder, cannedSoups, Sauces, and Gravies · 1 cup (254 g)871 mg38% DV
  94. 94Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)871 mg38% DV
  95. 95Soup, pea, green, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (128 g)870 mg38% DV
  96. 96Green pea soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (259 g)870 mg38% DV
  97. 97Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)867 mg38% DV
  98. 98Beef broth cubes, drySoups, Sauces, and Gravies · 1 cube (3.6 g)864 mg38% DV
  99. 99Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)863 mg38% DV
  100. 100Beef broth and consomme soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)861 mg37% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.