Foods high in saturated fat

Chinese chow mein noodles tops the list with 1.4 g per 100 calories. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chinese chow mein noodlesCereal Grains and Pasta1.4 g
  2. 2Crude rice branCereal Grains and Pasta1.3 g
  3. 3Enriched white tortilla flourCereal Grains and Pasta1 g
  4. 4Crunchy flat noodles, Chinese restaurantCereal Grains and Pasta0.95 g
  5. 5Raw oat branCereal Grains and Pasta0.54 g
  6. 6Crude wheat germCereal Grains and Pasta0.46 g
  7. 7Cooked oat branCereal Grains and Pasta0.41 g
  8. 8Partially debranned oat flourCereal Grains and Pasta0.4 g
  9. 9Amaranth grain, uncookedCereal Grains and Pasta0.39 g
  10. 10Cooked homemade egg pastaCereal Grains and Pasta0.31 g
  11. 11OatsCereal Grains and Pasta0.31 g
  12. 12Dry enriched egg noodlesCereal Grains and Pasta0.31 g
  13. 13Dry unenriched egg noodlesCereal Grains and Pasta0.31 g
  14. 14Enriched egg noodles, cooked, with saltCereal Grains and Pasta0.3 g
  15. 15Cooked unenriched egg noodles, with added saltCereal Grains and Pasta0.3 g
  16. 16Cooked enriched egg noodlesCereal Grains and Pasta0.3 g
  17. 17Egg noodles, cooked, without saltCereal Grains and Pasta0.3 g
  18. 18Crude wheat branCereal Grains and Pasta0.29 g
  19. 19Dry enriched spinach egg noodlesCereal Grains and Pasta0.27 g
  20. 20Cooked enriched spinach egg noodlesCereal Grains and Pasta0.27 g
  21. 21BuckwheatCereal Grains and Pasta0.22 g
  22. 22Cooked brown long-grain riceCereal Grains and Pasta0.21 g
  23. 23Whole-groat buckwheat flourCereal Grains and Pasta0.2 g
  24. 24Quinoa, cookedCereal Grains and Pasta0.19 g
  25. 25Uncooked quinoaCereal Grains and Pasta0.19 g
  26. 26Raw milletCereal Grains and Pasta0.19 g
  27. 27Sorghum grainCereal Grains and Pasta0.19 g
  28. 28White corn grainCereal Grains and Pasta0.18 g
  29. 29Yellow corn grainCereal Grains and Pasta0.18 g
  30. 30Canned white hominyCereal Grains and Pasta0.17 g
  31. 31Canned yellow hominyCereal Grains and Pasta0.17 g
  32. 32Roasted buckwheat groats, dryCereal Grains and Pasta0.17 g
  33. 33Fresh spinach pasta, as purchasedCereal Grains and Pasta0.17 g
  34. 34Cooked fresh spinach pastaCereal Grains and Pasta0.17 g
  35. 35Cooked whole-wheat pastaCereal Grains and Pasta0.16 g
  36. 36Raw brown long-grain riceCereal Grains and Pasta0.16 g
  37. 37Brown rice flourCereal Grains and Pasta0.15 g
  38. 38White whole-grain corn flourCereal Grains and Pasta0.15 g
  39. 39Whole-grain yellow corn flourCereal Grains and Pasta0.15 g
  40. 40Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta0.15 g
  41. 41Raw brown medium-grain riceCereal Grains and Pasta0.15 g
  42. 42Cooked medium-grain brown riceCereal Grains and Pasta0.15 g
  43. 43Tinkyada brown rice pasta, cookedCereal Grains and Pasta0.15 g
  44. 44Whole grain sorghum flourCereal Grains and Pasta0.15 g
  45. 45Enriched white masa corn flourCereal Grains and Pasta0.15 g
  46. 46White masa corn flourCereal Grains and Pasta0.15 g
  47. 47Enriched yellow masa corn flourCereal Grains and Pasta0.15 g
  48. 48Roasted buckwheat groats, cookedCereal Grains and Pasta0.15 g
  49. 49Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta0.14 g
  50. 50Millet, cookedCereal Grains and Pasta0.14 g
  51. 51White self-rising cornmeal, enrichedCereal Grains and Pasta0.14 g
  52. 52Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta0.14 g
  53. 53Millet flourCereal Grains and Pasta0.14 g
  54. 54White whole-grain cornmealCereal Grains and Pasta0.14 g
  55. 55Whole-grain yellow cornmealCereal Grains and Pasta0.14 g
  56. 56Hulled barleyCereal Grains and Pasta0.14 g
  57. 57Durum wheatCereal Grains and Pasta0.13 g
  58. 58Uncle Ben's dry parboiled brown riceCereal Grains and Pasta0.13 g
  59. 59Whole grain soft wheat flourCereal Grains and Pasta0.13 g
  60. 60Whole-grain wheat flourCereal Grains and Pasta0.13 g
  61. 61Uncooked teffCereal Grains and Pasta0.12 g
  62. 62Dry whole-wheat pastaCereal Grains and Pasta0.12 g
  63. 63Uncooked speltCereal Grains and Pasta0.12 g
  64. 64White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta0.11 g
  65. 65Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta0.11 g
  66. 66Cooked fresh plain pastaCereal Grains and Pasta0.11 g
  67. 67Fresh plain pasta, as purchasedCereal Grains and Pasta0.11 g
  68. 68Cooked homemade eggless pastaCereal Grains and Pasta0.11 g
  69. 69Cooked enriched pasta, with added saltCereal Grains and Pasta0.11 g
  70. 70Unenriched pasta, with salt, cookedCereal Grains and Pasta0.11 g
  71. 71Cooked enriched pasta, no added saltCereal Grains and Pasta0.11 g
  72. 72Unenriched pasta, cooked, without saltCereal Grains and Pasta0.11 g
  73. 73TriticaleCereal Grains and Pasta0.11 g
  74. 74Soft white wheatCereal Grains and Pasta0.11 g
  75. 75Barley malt flourCereal Grains and Pasta0.11 g
  76. 76Unenriched white rice flourCereal Grains and Pasta0.11 g
  77. 77Sprouted wheatCereal Grains and Pasta0.1 g
  78. 78Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta0.1 g
  79. 79Barley flour or mealCereal Grains and Pasta0.097 g
  80. 80Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta0.097 g
  81. 81Hard red spring wheatCereal Grains and Pasta0.095 g
  82. 82Whole-grain triticale flourCereal Grains and Pasta0.094 g
  83. 83Bleached white wheat flour, 9% protein, enrichedCereal Grains and Pasta0.093 g
  84. 84Bleached white wheat flour, 9% protein, unenrichedCereal Grains and Pasta0.093 g
  85. 85Whole grain pasta, 51% wheat, dryCereal Grains and Pasta0.09 g
  86. 86Protein-fortified spaghetti, dryCereal Grains and Pasta0.088 g
  87. 87Soft red winter wheatCereal Grains and Pasta0.087 g
  88. 88Refined sorghum flour, unenrichedCereal Grains and Pasta0.085 g
  89. 89Gluten-free corn and rice pasta, cookedCereal Grains and Pasta0.084 g
  90. 90Dark rye flourCereal Grains and Pasta0.083 g
  91. 91Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta0.083 g
  92. 92Bleached white wheat flour, 10% protein, unenrichedCereal Grains and Pasta0.083 g
  93. 93White industrial flour, 10% protein, enrichedCereal Grains and Pasta0.083 g
  94. 94Hard red winter wheatCereal Grains and Pasta0.082 g
  95. 95Dry gluten-free corn pastaCereal Grains and Pasta0.081 g
  96. 96Hard white wheatCereal Grains and Pasta0.081 g
  97. 97Cooked gluten-free corn pastaCereal Grains and Pasta0.081 g
  98. 98Dry enriched parboiled white riceCereal Grains and Pasta0.079 g
  99. 99Dry unenriched parboiled long-grain white riceCereal Grains and Pasta0.079 g
  100. 100Pearled barley, cookedCereal Grains and Pasta0.076 g

More rankings

Foods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.