Foods high in protein

Reduced calorie dry gelatin mix tops the list with 16 g per 100 calories. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Reduced calorie dry gelatin mixSweets16 g
2. 2Reduced calorie dry gelatin mixSweets16 g
3. 3Reduced calorie gelatin mix with aspartameSweets7.9 g
4. 4Hershey's Sugar Free Lite Chocolate SyrupSweets6.7 g
5. 5Frozen novelties, No Sugar Added CREAMSICLE PopsSweets5.1 g
6. 6Baked egg custardSweets4.8 g
7. 7Schiff Tiger's Milk BarSweets4.3 g
8. 8Reduced calorie gelatin mix with aspartame, waterSweets4.1 g
9. 9Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets4.1 g
10. 10Vanilla rennin, dry mix, prepared with 2% milkSweets4 g
11. 11Light vanilla soft-serve ice creamSweets3.9 g
12. 12Chocolate rennin, dry mix, prepared with 2% milkSweets3.8 g
13. 13Egg custard, dry mix, prepared with 2% milkSweets3.7 g
14. 14Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar addedSweets3.5 g
15. 15Peanut butter confectioner's coatingSweets3.5 g
16. 16Vanilla rennin dessert, prepared with whole milkSweets3.4 g
17. 17Chocolate rennin, dry mix, prepared with whole milkSweets3.3 g
18. 18Egg custard, dry mix, prepared with whole milkSweets3.3 g
19. 19Fat-free vanilla ice creamSweets3.2 g
20. 20Caramel custard flan, prepared from recipeSweets3.1 g
21. 21Instant chocolate pudding, 2% milkSweets3 g
22. 22Rice pudding, ready-to-eatSweets3 g
23. 23Breyers All Natural Light vanilla ice creamSweets3 g
24. 24Coconut cream pudding, dry mix, prepared with 2% milkSweets3 g
25. 25Peanut barSweets3 g
26. 26Rice pudding, dry mix, prepared with 2% milkSweets3 g
27. 27Frozen novelties, No Sugar Added, FUDGSICLE popsSweets3 g
28. 28Chocolate pudding, regular dry mix, 2% milkSweets3 g
29. 29Breyers No Sugar Added French vanilla ice creamSweets2.9 g
30. 30Breyers All Natural Light Vanilla Choc Strawb ice creamSweets2.9 g
31. 31Vanilla pudding, regular dry mix, 2% milkSweets2.9 g
32. 32Caramel custard flan, dry mix, prepared with 2% milkSweets2.9 g
33. 33Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets2.9 g
34. 34Banana pudding, prepared with 2% milkSweets2.9 g
35. 35Breyers 98% fat free chocolate ice creamSweets2.9 g
36. 36Snickers Munch barSweets2.8 g
37. 37Frozen novelties, Sugar Free, CREAMSICLE PopsSweets2.8 g
38. 38Chocolate pudding, dry mix, prepared with whole milkSweets2.8 g
39. 39Breyers All Natural Light French Vanilla ice creamSweets2.8 g
40. 40Low calorie chocolate pudding mix, drySweets2.8 g
41. 41Hershey's Payday BarSweets2.7 g
42. 42Tapioca pudding, dry mix, prepared with 2% milkSweets2.7 g
43. 43Coconut cream pudding, instant dry mix, 2% milkSweets2.7 g
44. 44Rice pudding, dry mix, prepared with whole milkSweets2.7 g
45. 45Light chocolate ice creamSweets2.7 g
46. 46Plain halavahSweets2.7 g
47. 47Light vanilla ice creamSweets2.7 g
48. 48Breyers All Natural Light French chocolate ice creamSweets2.6 g
49. 49Chocolate pudding, dry mix, prepared with whole milkSweets2.6 g
50. 50Coconut cream pudding, prepared with whole milkSweets2.6 g
51. 51Instant banana pudding, prepared with 2% milkSweets2.6 g
52. 52Caramel flan, prepared with whole milkSweets2.6 g
53. 53Breyers No Sugar Added Vanilla Choc Strawb ice creamSweets2.6 g
54. 54Lemon pudding, instant dry mix, 2% milkSweets2.6 g
55. 55Fat-free chocolate frozen milk dessertSweets2.6 g
56. 56Breyers No Sugar Added vanilla ice creamSweets2.6 g
57. 57Unsweetened baking chocolate, liquidSweets2.6 g
58. 58Milk chocolate coated peanutsSweets2.5 g
59. 59Vanilla soft-serve frozen yogurtSweets2.5 g
60. 60Reese's Pieces candySweets2.5 g
61. 61Chocolate soft-serve frozen yogurtSweets2.5 g
62. 62Coconut cream pudding, prepared with whole milkSweets2.5 g
63. 63Vanilla pudding, dry mix, prepared with whole milkSweets2.5 g
64. 64Tapioca pudding, dry mix, prepared with whole milkSweets2.5 g
65. 65Banana pudding, prepared with whole milkSweets2.5 g
66. 66Breyers 98% Fat Free Vanilla ice creamSweets2.4 g
67. 67Breyers All Natural Light Mint Chocolate Chip ice creamSweets2.4 g
68. 68Vanilla pudding, instant dry mix, whole milkSweets2.4 g
69. 69Flavored frozen yogurtSweets2.4 g
70. 70Light vanilla ice cream, no sugar addedSweets2.3 g
71. 71Lemon pudding, prepared with whole milkSweets2.3 g
72. 72Breyers No Sugar Added Chocolate Caramel ice creamSweets2.3 g
73. 73Breyers No Sugar Added vanilla fudge ice creamSweets2.3 g
74. 74Chocolate frozen yogurtSweets2.3 g
75. 75Banana pudding, instant, with whole milkSweets2.3 g
76. 76Fat-free vanilla pudding, ready-to-eatSweets2.3 g
77. 77Frozen novelties, ice cream type, sundae, prepackagedSweets2.3 g
78. 78Sesame crunch candySweets2.2 g
79. 79Unsweetened baking chocolate, squaresSweets2.2 g
80. 80Hershey's Pot of Gold Almond BarSweets2.2 g
81. 81Breyers No Sugar Added butter pecan ice creamSweets2.2 g
82. 82Reese's Nutrageous Candy BarSweets2.2 g
83. 83Reese's BitesSweets2.2 g
84. 84Sugar-coated almondsSweets2.2 g
85. 85Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless BarSweets2.1 g
86. 86Hershey's Golden Almond SolitairesSweets2.1 g
87. 87Low sugar chocolate covered candiesSweets2.1 g
88. 88Frozen novelties, ice type, fruit, no sugar addedSweets2.1 g
89. 89Fat-free chocolate pudding, ready-to-eatSweets2.1 g
90. 90Gelatin dessert, dry mixSweets2 g
91. 91Dry gelatin dessert mix with saltSweets2 g
92. 92Light chocolate ice cream, no sugar addedSweets2 g
93. 93Gelatin dessert, dry mix, prepared with waterSweets2 g
94. 94Chocolate covered caramel with nutsSweets2 g
95. 95Reese's peanut butter cupsSweets2 g
96. 96Malt syrupSweets1.9 g
97. 97M&M's Peanut Butter Chocolate CandiesSweets1.9 g
98. 98Mr. Goodbar chocolate barSweets1.9 g
99. 99Nestle Goobers chocolate-covered peanutsSweets1.9 g
100. 100Rich chocolate ice creamSweets1.9 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.