Foods high in proline

Turkey drumstick, meat only, raw tops the list with 1.2 g per 100 calories. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Turkey drumstick, meat only, rawPoultry Products1.2 g
2. 2Turkey drumstick, meat only, roastedPoultry Products1.2 g
3. 3Turkey light meat, meat only, rawPoultry Products1.2 g
4. 4Turkey light meat, meat only, roastedPoultry Products1.1 g
5. 5Turkey wing, meat only, with added solution, roastedPoultry Products1.1 g
6. 6Raw turkey breast, meat only, with solutionPoultry Products1.1 g
7. 7Turkey wing, meat only, with added solution, rawPoultry Products1.1 g
8. 8Turkey breast, meat only, rawPoultry Products1.1 g
9. 9Turkey light meat, rawPoultry Products1.1 g
10. 10Turkey wing, meat only, rawPoultry Products1.1 g
11. 11Turkey light meat, roastedPoultry Products1.1 g
12. 12Turkey wing, meat only, roastedPoultry Products1.1 g
13. 13Ostrich inside leg, cookedPoultry Products1.1 g
14. 14Turkey thigh, meat only, rawPoultry Products1.1 g
15. 15Turkey dark meat, meat only, rawPoultry Products1.1 g
16. 16Turkey, whole, meat only, rawPoultry Products1.1 g
17. 17Whole turkey, meat only, rawPoultry Products1.1 g
18. 18Ostrich inside leg, rawPoultry Products1.1 g
19. 19Roasted turkey breast, meat onlyPoultry Products1 g
20. 20Turkey gizzard, rawPoultry Products1 g
21. 21Ostrich outside leg, rawPoultry Products1 g
22. 22Whole turkey, meat only, roastedPoultry Products1 g
23. 23Ostrich tip trimmed, cookedPoultry Products1 g
24. 24Turkey back, meat only, rawPoultry Products1 g
25. 25Ostrich outside strip, rawPoultry Products1 g
26. 26Roasted turkey breast, meat only, with added solutionPoultry Products1 g
27. 27Ostrich tip trimmed, rawPoultry Products1.0 g
28. 28Turkey breast, meat only, roastedPoultry Products0.99 g
29. 29Raw turkey breast, meat onlyPoultry Products0.99 g
30. 30Ostrich round, rawPoultry Products0.99 g
31. 31Turkey, whole, meat only, roastedPoultry Products0.99 g
32. 32Ostrich inside strip, rawPoultry Products0.97 g
33. 33Ostrich fan, rawPoultry Products0.97 g
34. 34Raw turkey wing, meat onlyPoultry Products0.97 g
35. 35Roasted turkey, light meat and skin, with added solutionPoultry Products0.96 g
36. 36Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products0.96 g
37. 37Ostrich outside strip, cookedPoultry Products0.95 g
38. 38Turkey light meat, meat and skin, roastedPoultry Products0.95 g
39. 39Ostrich top loin, rawPoultry Products0.95 g
40. 40Ostrich top loin, cookedPoultry Products0.95 g
41. 41Ostrich oyster, cookedPoultry Products0.94 g
42. 42Raw turkey drumstick, meat onlyPoultry Products0.94 g
43. 43Ostrich tenderloin, rawPoultry Products0.94 g
44. 44Ostrich inside strip, cookedPoultry Products0.93 g
45. 45BBQ rotisserie chicken wing, meat onlyPoultry Products0.93 g
46. 46Ground turkey, fat free, broiledPoultry Products0.93 g
47. 47Ground turkey, fat free, pan-broiledPoultry Products0.93 g
48. 48Ground turkey, fat free, rawPoultry Products0.93 g
49. 49Raw turkey breast, meat only, with added solutionPoultry Products0.93 g
50. 50Rotisserie chicken wing, meat only, cookedPoultry Products0.92 g
51. 51Roasted turkey breast, meat only, with added solutionPoultry Products0.92 g
52. 52Turkey breast, meat and skin, roastedPoultry Products0.91 g
53. 53Emu outside drum, rawPoultry Products0.91 g
54. 54Turkey thigh, meat only, roastedPoultry Products0.91 g
55. 55Raw turkey back, meat only, with added solutionPoultry Products0.91 g
56. 56Turkey dark meat, raw, meat only, added solutionPoultry Products0.91 g
57. 57Turkey drumstick, meat only, with added solution, rawPoultry Products0.91 g
58. 58Turkey thigh, meat only, with solution, rawPoultry Products0.91 g
59. 59Ostrich oyster, rawPoultry Products0.9 g
60. 60Turkey giblets, rawPoultry Products0.9 g
61. 61Turkey dark meat, roasted, meat only, added solutionPoultry Products0.89 g
62. 62Turkey drumstick, meat only, with solution, roastedPoultry Products0.89 g
63. 63Turkey thigh, meat only, with solution, roastedPoultry Products0.89 g
64. 64Emu fan fillet, rawPoultry Products0.89 g
65. 65Emu flat fillet, rawPoultry Products0.88 g
66. 66Rotisserie chicken drumstick, meat only, cookedPoultry Products0.88 g
67. 67BBQ rotisserie chicken drumstick, meat onlyPoultry Products0.87 g
68. 68Turkey heart, cooked, simmeredPoultry Products0.87 g
69. 69Turkey liver, cooked, simmeredPoultry Products0.87 g
70. 70Turkey back, meat only, roastedPoultry Products0.87 g
71. 71Turkey dark meat, roastedPoultry Products0.87 g
72. 72Turkey, whole, meat and skin, roastedPoultry Products0.87 g
73. 73Turkey liver, rawPoultry Products0.86 g
74. 74Whole turkey, meat and skin, roastedPoultry Products0.86 g
75. 75Turkey giblets, simmeredPoultry Products0.86 g
76. 76Raw turkey thigh, meat onlyPoultry Products0.86 g
77. 77Roasted turkey wing, meat onlyPoultry Products0.86 g
78. 78Turkey gizzard, cooked, simmeredPoultry Products0.85 g
79. 79Whole turkey, meat and skin, rawPoultry Products0.85 g
80. 80Emu inside drum, broiledPoultry Products0.84 g
81. 81Raw roasting chicken light meatPoultry Products0.84 g
82. 82Raw chicken light meat, skinlessPoultry Products0.84 g
83. 83Emu inside drum, rawPoultry Products0.83 g
84. 84Simmered roasting chicken gibletsPoultry Products0.83 g
85. 85Emu full rump, rawPoultry Products0.83 g
86. 86Emu fan fillet, broiledPoultry Products0.82 g
87. 87Roasted turkey back, meat only, with added solutionPoultry Products0.82 g
88. 88Capon giblets, cooked, simmeredPoultry Products0.82 g
89. 89Emu full rump, broiledPoultry Products0.81 g
90. 90Turkey drumstick, meat and skin, rawPoultry Products0.8 g
91. 91Pre-basted turkey breast, meat and skin, roastedPoultry Products0.8 g
92. 92Roasted turkey drumstick, meat onlyPoultry Products0.8 g
93. 93Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products0.79 g
94. 94Rotisserie chicken breast, meat only, cookedPoultry Products0.79 g
95. 95Wild duck breast, meat only, rawPoultry Products0.79 g
96. 96Chicken breast, meat only, stewedPoultry Products0.79 g
97. 97Turkey light meat, raw, meat and skin, added solutionPoultry Products0.79 g
98. 98Turkey light meat, meat and skin, rawPoultry Products0.79 g
99. 99Ground ostrich, pan-broiledPoultry Products0.78 g
100. 100Turkey, meat and skin, roastedPoultry Products0.78 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.