Foods high in polyunsaturated fat

Horseradish sauce tops the list with 5.8 g per 100 calories. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Horseradish sauceSoups, Sauces, and Gravies5.8 g
2. 2Classico basil pestoSoups, Sauces, and Gravies5 g
3. 3Tartar sauceSoups, Sauces, and Gravies4.3 g
4. 4Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies3.9 g
5. 5Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies3.7 g
6. 6Cream of mushroom soup, canned, with waterSoups, Sauces, and Gravies3.6 g
7. 7Tabasco pepper sauceSoups, Sauces, and Gravies3.3 g
8. 8Soup, cream of mushroom, low sodium, ready-to-serve, cannedSoups, Sauces, and Gravies3.3 g
9. 9Pesto sauce, shelf stableSoups, Sauces, and Gravies3.2 g
10. 10New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies2.9 g
11. 11Canned cream of celery soup, with waterSoups, Sauces, and Gravies2.8 g
12. 12Cream of celery soup, canned, condensedSoups, Sauces, and Gravies2.8 g
13. 13Cheese and salsa dip, mediumSoups, Sauces, and Gravies2.5 g
14. 14Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies2.4 g
15. 15Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies2.2 g
16. 16Canned cream of asparagus soup with waterSoups, Sauces, and Gravies2.2 g
17. 17Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies2.1 g
18. 18Homemade thick white sauceSoups, Sauces, and Gravies2.1 g
19. 19Mushroom gravy, cannedSoups, Sauces, and Gravies2 g
20. 20Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies2 g
21. 21Homemade medium white sauceSoups, Sauces, and Gravies1.9 g
22. 22Chicken corn chowder, chunkySoups, Sauces, and Gravies1.9 g
23. 23Peanut sauceSoups, Sauces, and Gravies1.9 g
24. 24Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies1.8 g
25. 25Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies1.8 g
26. 26Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies1.8 g
27. 27Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies1.7 g
28. 28Chicken broth, drySoups, Sauces, and Gravies1.7 g
29. 29Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies1.7 g
30. 30Original bean dipSoups, Sauces, and Gravies1.6 g
31. 31Frito's original bean dipSoups, Sauces, and Gravies1.6 g
32. 32Canned cream of celery soup, with milkSoups, Sauces, and Gravies1.6 g
33. 33Dry alfredo sauce mixSoups, Sauces, and Gravies1.6 g
34. 34Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies1.6 g
35. 35Pesto sauce, refrigeratedSoups, Sauces, and Gravies1.6 g
36. 36Fish brothSoups, Sauces, and Gravies1.5 g
37. 37Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies1.5 g
38. 38Cheese sauce, ready-to-serveSoups, Sauces, and Gravies1.5 g
39. 39Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies1.4 g
40. 40Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies1.4 g
41. 41Cream of onion soup, canned, with waterSoups, Sauces, and Gravies1.4 g
42. 42Minestrone soup, canned, with waterSoups, Sauces, and Gravies1.4 g
43. 43New England clam chowder, canned, with waterSoups, Sauces, and Gravies1.3 g
44. 44Minestrone soup, canned, condensedSoups, Sauces, and Gravies1.3 g
45. 45New England clam chowder, canned, condensedSoups, Sauces, and Gravies1.3 g
46. 46Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies1.3 g
47. 47Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies1.3 g
48. 48WasabiSoups, Sauces, and Gravies1.2 g
49. 49Condensed canned chicken mushroom soupSoups, Sauces, and Gravies1.2 g
50. 50Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies1.2 g
51. 51Onion soup, canned, condensedSoups, Sauces, and Gravies1.2 g
52. 52Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies1.1 g
53. 53Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies1.1 g
54. 54Tomato rice soup, canned, with waterSoups, Sauces, and Gravies1.1 g
55. 55Turkey gravy, drySoups, Sauces, and Gravies1.1 g
56. 56Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies1.1 g
57. 57Canned bean with pork soup, with waterSoups, Sauces, and Gravies1.1 g
58. 58Soup, chicken noodle, low sodium, canned, prepared with equal volume waterSoups, Sauces, and Gravies1.1 g
59. 59Bean and pork soup, canned, condensedSoups, Sauces, and Gravies1.1 g
60. 60Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies1.1 g
61. 61Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies1 g
62. 62Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies1 g
63. 63Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies1.0 g
64. 64Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.97 g
65. 65Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies0.97 g
66. 66Mushroom barley soup, canned, with waterSoups, Sauces, and Gravies0.97 g
67. 67Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies0.96 g
68. 68Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies0.93 g
69. 69Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies0.93 g
70. 70Heinz Home Style classic chicken gravySoups, Sauces, and Gravies0.93 g
71. 71Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies0.92 g
72. 72Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies0.91 g
73. 73Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies0.91 g
74. 74Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.91 g
75. 75Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.9 g
76. 76Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.88 g
77. 77Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.88 g
78. 78Home-prepared fish stockSoups, Sauces, and Gravies0.86 g
79. 79Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.86 g
80. 80Canned cream of onion soup with milkSoups, Sauces, and Gravies0.85 g
81. 81Gravy, chicken, canned or bottled, ready-to-serveSoups, Sauces, and Gravies0.85 g
82. 82Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.84 g
83. 83Chicken broth cubes, drySoups, Sauces, and Gravies0.82 g
84. 84Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.81 g
85. 85Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.8 g
86. 86Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.8 g
87. 87Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies0.79 g
88. 88Low sodium canned chicken brothSoups, Sauces, and Gravies0.79 g
89. 89Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.77 g
90. 90Ready-to-serve hoisin sauceSoups, Sauces, and Gravies0.77 g
91. 91Restaurant-prepared shark fin soupSoups, Sauces, and Gravies0.74 g
92. 92Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies0.71 g
93. 93Campbell's chicken noodle soup, condensedSoups, Sauces, and Gravies0.71 g
94. 94Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.71 g
95. 95Chicken broth soup, canned, condensedSoups, Sauces, and Gravies0.71 g
96. 96Canned chicken with rice soup, with waterSoups, Sauces, and Gravies0.71 g
97. 97CAMPBELL'S chicken gravySoups, Sauces, and Gravies0.71 g
98. 98Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies0.71 g
99. 99Canned chicken noodle soup, with waterSoups, Sauces, and Gravies0.69 g
100. 100Soup, cream of chicken, canned, condensed, reduced sodiumSoups, Sauces, and Gravies0.69 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.