Foods high in phosphorus

Prepared box macaroni and cheese mix tops the list with 143 mg per 100 calories. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes143 mg
  2. 2Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes136 mg
  3. 3Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes117 mg
  4. 4Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes102 mg
  5. 5Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes101 mg
  6. 6Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes95.8 mg
  7. 7Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes95.8 mg
  8. 8Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes94 mg
  9. 9Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes93.4 mg
  10. 10Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes92.1 mg
  11. 11Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes92 mg
  12. 12Frozen corn dogs, preparedMeals, Entrees, and Side Dishes89.6 mg
  13. 13Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes87.3 mg
  14. 14Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes87.1 mg
  15. 15Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes85.7 mg
  16. 16Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes85.2 mg
  17. 17Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes85.2 mg
  18. 18Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes84.5 mg
  19. 19Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes83.3 mg
  20. 20Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes82.8 mg
  21. 21Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes82.3 mg
  22. 22Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes82.3 mg
  23. 23Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes81.6 mg
  24. 24Canned chili con carne with beansMeals, Entrees, and Side Dishes81.3 mg
  25. 25Microwavable chili with beansMeals, Entrees, and Side Dishes80 mg
  26. 26Frozen macaroni and cheeseMeals, Entrees, and Side Dishes79.9 mg
  27. 27Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes77.9 mg
  28. 28Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes75 mg
  29. 29Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes74.6 mg
  30. 30Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes73.8 mg
  31. 31Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes72.4 mg
  32. 32Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes71.5 mg
  33. 33Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes70.3 mg
  34. 34Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes69.1 mg
  35. 35Canned chili without beansMeals, Entrees, and Side Dishes65.3 mg
  36. 36Canned cheese ravioliMeals, Entrees, and Side Dishes64.9 mg
  37. 37Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes62.2 mg
  38. 38Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes62.1 mg
  39. 39Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes61.6 mg
  40. 40Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes59.9 mg
  41. 41Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes58.9 mg
  42. 42Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes57.5 mg
  43. 43Canned macaroni and cheeseMeals, Entrees, and Side Dishes57.3 mg
  44. 44Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes57 mg
  45. 45Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes56.9 mg
  46. 46Canned pasta with tomato sauceMeals, Entrees, and Side Dishes54.9 mg
  47. 47Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes54.4 mg
  48. 48Frozen bean and cheese burritoMeals, Entrees, and Side Dishes52.9 mg
  49. 49White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes51.4 mg
  50. 50Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes50.7 mg
  51. 51Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes48.7 mg
  52. 52Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes47.8 mg
  53. 53Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes47.7 mg
  54. 54Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes46.5 mg
  55. 55Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes45.6 mg
  56. 56Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes42.9 mg
  57. 57Canned beef stewMeals, Entrees, and Side Dishes42.4 mg
  58. 58Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes41.8 mg
  59. 59Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes41.2 mg
  60. 60Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes40.5 mg
  61. 61Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes40.2 mg
  62. 62Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes40.1 mg
  63. 63Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes37.5 mg
  64. 64Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes36 mg
  65. 65Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes35.9 mg
  66. 66Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes35.4 mg
  67. 67Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes35.3 mg
  68. 68Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes34.8 mg
  69. 69Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes34.8 mg
  70. 70Canned corned beef hash with potatoMeals, Entrees, and Side Dishes34.1 mg
  71. 71Potato salad with eggMeals, Entrees, and Side Dishes33.8 mg
  72. 72Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes33.7 mg
  73. 73Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes33.6 mg
  74. 74Microwaved beef and bean burritoMeals, Entrees, and Side Dishes32.6 mg
  75. 75Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes32.4 mg
  76. 76Prepared frozen beef pot pieMeals, Entrees, and Side Dishes30.5 mg
  77. 77Frozen beef and bean burritoMeals, Entrees, and Side Dishes30.1 mg
  78. 78Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes26.5 mg
  79. 79Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes25.6 mg
  80. 80Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes20 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.