Foods high in phenylalanine

Popeyes Mild Fried Chicken Breast, meat only tops the list with 0.71 g per 100 calories. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Popeyes Mild Fried Chicken Breast, meat onlyFast Foods0.71 g
2. 2KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods0.69 g
3. 3KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods0.68 g
4. 4Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods0.6 g
5. 5KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods0.58 g
6. 6KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods0.57 g
7. 7Chicken tendersFast Foods0.53 g
8. 8Popeyes mild fried chicken wing, meat onlyFast Foods0.52 g
9. 9KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods0.51 g
10. 10KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods0.5 g
11. 11Popeyes Mild Fried Chicken thigh, meat onlyFast Foods0.49 g
12. 12KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods0.48 g
13. 13Burger King Chicken StripsFast Foods0.47 g
14. 14KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods0.46 g
15. 15KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods0.36 g
16. 16Scrambled eggs, fast foodFast Foods0.35 g
17. 17KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods0.35 g
18. 18Subway roast beef sub, white breadFast Foods0.34 g
19. 19Roast beef sub with lettuce and tomatoFast Foods0.33 g
20. 20Wendy's Ultimate Chicken Grill SandwichFast Foods0.31 g
21. 21Little Caesars 14" Cheese Pizza, ThinFast Foods0.31 g
22. 22Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods0.31 g
23. 23Popeyes Spicy Chicken StripsFast Foods0.31 g
24. 24KFC Crispy Chicken StripsFast Foods0.31 g
25. 25KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods0.3 g
26. 26Popeyes mild fried chicken breast, with breadingFast Foods0.3 g
27. 27Little Caesars 14" cheese pizza, deep dishFast Foods0.29 g
28. 28KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods0.29 g
29. 29Popeyes mild chicken stripsFast Foods0.29 g
30. 30KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods0.28 g
31. 31Little Caesars 14" pepperoni, regularFast Foods0.28 g
32. 32Little Caesars 14" cheese pizza, regularFast Foods0.27 g
33. 33KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods0.27 g
34. 34Popeyes mild fried chicken drumstick, with breadingFast Foods0.27 g
35. 35Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods0.26 g
36. 36Frozen cheese pizza, rising crust, cookedFast Foods0.25 g
37. 3714" Cheese Pizza, Regular Crust, Fast FoodFast Foods0.25 g
38. 38Little Caesars 14" Pepperoni, Deep DishFast Foods0.25 g
39. 39Little Caesars 14" meat and veg, regularFast Foods0.25 g
40. 40Large plain cheeseburgerFast Foods0.25 g
41. 41Domino's 14" Cheese Pizza, Deep DishFast Foods0.25 g
42. 42Pizza Hut 12" cheese pizza, hand-tossedFast Foods0.25 g
43. 43Plain single patty cheeseburgerFast Foods0.25 g
44. 44Taco Bell Soft Taco, steakFast Foods0.24 g
45. 45Wendy's Homestyle Chicken Fillet SandwichFast Foods0.24 g
46. 46Papa John's 14" Pepperoni Pizza, OriginalFast Foods0.24 g
47. 47Wendy's Classic Double with cheeseFast Foods0.24 g
48. 48Tuna sub with lettuce and tomatoFast Foods0.24 g
49. 49KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods0.24 g
50. 50Taco Bell Burrito Supreme with chickenFast Foods0.23 g
51. 51Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods0.23 g
52. 5214-inch cheese pizza, stuffed crustFast Foods0.23 g
53. 53Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods0.23 g
54. 54Domino's 14" cheese pizza, crunchy thinFast Foods0.23 g
55. 55Subway tuna sub on white breadFast Foods0.23 g
56. 56Burger King CheeseburgerFast Foods0.23 g
57. 57Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods0.23 g
58. 58Pizza Hut 14" super supreme, hand-tossedFast Foods0.23 g
59. 59Burger King Double Whopper, with cheeseFast Foods0.23 g
60. 60Taco Bell Burrito Supreme with steakFast Foods0.23 g
61. 6114" pizza, meat and vegetable, regular crustFast Foods0.23 g
62. 62Plain single patty hamburgerFast Foods0.23 g
63. 63Papa John's 14" Cheese Pizza, Thin CrustFast Foods0.22 g
64. 64Pizza Hut 12" Super Supreme, Hand-TossedFast Foods0.22 g
65. 65Burger King Whopper, with cheeseFast Foods0.22 g
66. 66Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods0.22 g
67. 67Fast food biscuit with egg and hamFast Foods0.22 g
68. 68Burger King Double Whopper, no cheeseFast Foods0.22 g
69. 69Pizza Hut 12" cheese pizza, pan crustFast Foods0.22 g
70. 70Papa John's 14" The Works Pizza, OriginalFast Foods0.22 g
71. 71Wendy's Classic Single Hamburger, no cheeseFast Foods0.22 g
72. 72Domino's 14" Extravaganzzza, hand-tossedFast Foods0.21 g
73. 73Wendy's Classic Single Hamburger with cheeseFast Foods0.21 g
74. 74KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods0.21 g
75. 75KFC Popcorn ChickenFast Foods0.21 g
76. 76Domino's 14" pepperoni pizza, deep dishFast Foods0.21 g
77. 77Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.21 g
78. 78Breakfast burrito, with egg, cheese, and sausageFast Foods0.21 g
79. 79McDonald's sausage burritoFast Foods0.21 g
80. 80English muffin, egg, cheese, sausageFast Foods0.21 g
81. 81Hamburger, large patty, with condiments, veggies, mayoFast Foods0.21 g
82. 82Taco Bell Soft Taco with beef, cheese, lettuceFast Foods0.2 g
83. 83Cold cut sub, white bread, lettuce and tomatoFast Foods0.2 g
84. 84Subway cold cut sub on white breadFast Foods0.2 g
85. 85Taco Bell Taco SaladFast Foods0.2 g
86. 86Burger King Whopper, no cheeseFast Foods0.2 g
87. 87Frozen cheese pizza, regular crust, cookedFast Foods0.2 g
88. 88Burger King Original Chicken SandwichFast Foods0.2 g
89. 89Wendy's Jr. Hamburger with cheeseFast Foods0.2 g
90. 90Domino's 14" pepperoni pizza, hand-tossedFast Foods0.19 g
91. 91Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods0.19 g
92. 92Wendy's Jr. Hamburger without cheeseFast Foods0.19 g
93. 93Taco Bell Bean BurritoFast Foods0.19 g
94. 94Burger King croissan'wich with egg and cheeseFast Foods0.19 g
95. 95Biscuit with egg, cheese, and baconFast Foods0.19 g
96. 96Burger King Premium Fish SandwichFast Foods0.18 g
97. 97Fast food biscuit with egg and baconFast Foods0.18 g
98. 98Burger King Croissan'wich with sausage, egg, cheeseFast Foods0.18 g
99. 99Fast food croissant with egg, cheese, sausageFast Foods0.18 g
100. 100Double regular cheeseburger with special sauceFast Foods0.17 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.