Foods high in methionine

Reduced calorie dry gelatin mix tops the list with 0.13 g per 100 calories. Ranked from 4,899 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets0.13 g
  2. 2Reduced calorie dry gelatin mixSweets0.13 g
  3. 3Vanilla rennin, dry mix, prepared with 2% milkSweets0.1 g
  4. 4Chocolate rennin, dry mix, prepared with 2% milkSweets0.092 g
  5. 5Egg custard, dry mix, prepared with 2% milkSweets0.089 g
  6. 6Light vanilla soft-serve ice creamSweets0.087 g
  7. 7Vanilla rennin dessert, prepared with whole milkSweets0.085 g
  8. 8Chocolate rennin, dry mix, prepared with whole milkSweets0.08 g
  9. 9Egg custard, dry mix, prepared with whole milkSweets0.075 g
  10. 10Vanilla pudding, regular dry mix, 2% milkSweets0.073 g
  11. 11Caramel custard flan, dry mix, prepared with 2% milkSweets0.073 g
  12. 12Banana pudding, prepared with 2% milkSweets0.072 g
  13. 13Instant chocolate pudding, 2% milkSweets0.07 g
  14. 14Tapioca pudding, dry mix, prepared with 2% milkSweets0.07 g
  15. 15Coconut cream pudding, dry mix, prepared with 2% milkSweets0.069 g
  16. 16Hershey's Sugar Free Lite Chocolate SyrupSweets0.067 g
  17. 17Instant banana pudding, prepared with 2% milkSweets0.067 g
  18. 18Caramel flan, prepared with whole milkSweets0.065 g
  19. 19Lemon pudding, instant dry mix, 2% milkSweets0.065 g
  20. 20Coconut cream pudding, instant dry mix, 2% milkSweets0.064 g
  21. 21Chocolate pudding, regular dry mix, 2% milkSweets0.064 g
  22. 22Coconut cream pudding, prepared with whole milkSweets0.063 g
  23. 23Rice pudding, dry mix, prepared with 2% milkSweets0.063 g
  24. 24Tapioca pudding, dry mix, prepared with whole milkSweets0.063 g
  25. 25Chocolate pudding, dry mix, prepared with whole milkSweets0.062 g
  26. 26Vanilla soft-serve frozen yogurtSweets0.059 g
  27. 27Coconut cream pudding, prepared with whole milkSweets0.058 g
  28. 28Rice pudding, dry mix, prepared with whole milkSweets0.058 g
  29. 29Banana pudding, prepared with whole milkSweets0.058 g
  30. 30Vanilla pudding, instant dry mix, whole milkSweets0.057 g
  31. 31Lemon pudding, prepared with whole milkSweets0.057 g
  32. 32Banana pudding, instant, with whole milkSweets0.053 g
  33. 33Chocolate soft-serve frozen yogurtSweets0.052 g
  34. 34French vanilla soft-serve ice creamSweets0.041 g
  35. 35Vanilla ice creamSweets0.039 g
  36. 36Low-carb vanilla ice creamSweets0.037 g
  37. 37Egg custard, dry mixSweets0.037 g
  38. 38Peanut barSweets0.035 g
  39. 39Malt syrupSweets0.035 g
  40. 40Hershey's Payday BarSweets0.034 g
  41. 41Kit Kat wafer barSweets0.031 g
  42. 42Rich vanilla ice creamSweets0.031 g
  43. 43CaramelsSweets0.028 g
  44. 44Unsweetened baking chocolate, liquidSweets0.026 g
  45. 45Honey-combed candy with peanut butterSweets0.022 g
  46. 46Unsweetened baking chocolate, squaresSweets0.022 g
  47. 47Fluffy white frosting, dry mix, prepared with waterSweets0.02 g
  48. 48Nuts in syrup toppingSweets0.019 g
  49. 49Fluffy white frosting mix, drySweets0.019 g
  50. 50Nestle Butterfinger CrispSweets0.018 g
  51. 51Butterscotch or caramel toppingSweets0.017 g
  52. 52Gelatin dessert, dry mix, prepared with waterSweets0.017 g
  53. 53Gelatin dessert, dry mixSweets0.016 g
  54. 54Dry gelatin dessert mix with saltSweets0.016 g
  55. 55Semisweet chocolate with butterSweets0.009 g
  56. 56Semisweet chocolateSweets0.009 g
  57. 57Sweet chocolateSweets0.008 g
  58. 58Smucker's Magic Shell toppingSweets0.007 g
  59. 59Chocolate rennin, dry mixSweets0.007 g
  60. 60Nestle Chocolate SyrupSweets0.006 g
  61. 61MarshmallowsSweets0.005 g
  62. 62Creamy chocolate frosting, dry mixSweets0.004 g
  63. 63Chocolate creamy frosting, dry mix, prepared with margarineSweets0.003 g
  64. 64Creamy chocolate frosting, prepared with butterSweets0.003 g
  65. 65Creamy chocolate frosting, ready-to-eatSweets0.003 g
  66. 66Tootsie Roll chocolate-flavor rollSweets0.003 g
  67. 67Orange marmaladeSweets0.002 g
  68. 68Canned cherry pie fillingSweets0.002 g
  69. 69Vanilla creamy frosting, dry mix, prepared with margarineSweets0.001 g
  70. 70Vanilla pudding mix, regular, with oilSweets0.001 g
  71. 71Vanilla pudding, dry mixSweets0.001 g
  72. 72Creamy vanilla frosting mix, drySweets0.001 g
  73. 73Tapioca pudding, dry mixSweets0.001 g
  74. 74Tapioca pudding mix, unsaltedSweets0.001 g
  75. 75Jams and preservesSweets0. g
  76. 76HoneySweets0. g
  77. 77Lemon pudding mix, regularSweets0. g
  78. 78Banana pudding, regular dry mixSweets0. g
  79. 79Lemon pudding mix, with oilSweets0. g
  80. 80Banana pudding mix, with oilSweets0. g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.